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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.75g 		chocolate
56.7g 		walnut
35.1g 		apricots
26.37g 		figs
28.07g 		phyllo dough
19.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 7.31 5.35 0.37 0.21 1.35 15.07 15.07
Total Fat (g) 46.03 29.66 22.89 0.1 0.08 1.14 99.91 99.91
Carbohydrates (g) 0.03 16.92 4.81 2.93 5.38 9.99 40.07 40.07
Ash (g) 0.02 2.04 0.62 0.2 0.19 0.3 3.38 3.38
Calories (kcal) 406.898 284.067 229.554 12.655 20.769 56.81 1010.753 1010.753
Starch (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a 0.85 1.55 n/a n/a 2.4 2.4
Glucose (dextrose) (g) n/a n/a 0.03 0.62 n/a n/a 0.65 0.65
Fructose (g) n/a n/a 0.03 0.25 n/a n/a 0.28 0.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.18 0.76 1.43 22.77 22.2 6.19 63.53 63.53
Caffeine (mg) 0.0 45.36 0.0 0.0 0.0 0.0 45.36 45.36
Theobromine (mg) 0.0 735.399 0.0 0.0 0.0 0.0 735.399 735.399
Sugars (g) 0.03 0.52 0.92 2.44 4.56 0.03 8.5 8.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 9.4 2.4 0.5 0.8 0.4 13.5 13.5
Calcium (mg) 13.62 57.267 34.398 3.428 9.823 2.09 120.626 120.626
Iron (mg) 0.01 9.87 1.02 0.1 0.1 0.61 11.72 11.72
Magnesium (mg) 1.135 185.409 55.458 2.637 4.771 2.85 252.26 252.26
Phosphorus (mg) 13.62 226.8 121.446 6.064 3.929 14.25 386.109 386.109
Potassium (mg) 13.62 470.61 154.791 68.287 65.114 14.06 786.482 786.482
Sodium (mg) 6.243 13.608 0.702 0.264 0.281 91.77 112.867 112.867
Zinc (mg) 0.05 5.46 1.08 0.05 0.04 0.09 6.78 6.78
Copper (mg) 0.011 1.831 0.558 0.021 0.02 0.019 2.461 2.461
Manganese (mg) 0.0 2.364 1.197 0.021 0.036 0.091 3.71 3.71
Selenium (mcg) 0.6 4.6 1.7 0.0 0.1 4.4 11.4 11.4
Vitamin A, IU (IU) 1418.183 0.0 7.02 507.8 39.854 0.0 1972.856 1972.856
Retinol (mcg) 380.793 0.0 0.0 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 388.17 0.0 0.351 25.311 1.965 0.0 415.797 415.797
Beta Carotene (mcg) 89.665 0.0 4.212 288.439 23.857 0.0 406.172 406.172
Vitamin E (mg) 1.32 0.23 0.25 0.23 0.03 0.02 2.07 2.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.546 3.159 23.465 2.526 2.09 52.786 52.786
Tocopherol, beta (mg) 0.0 0.0 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 3.31 7.31 n/a n/a n/a 10.62 10.62
Tocopherol, delta (mg) 0.0 0.0 0.66 n/a n/a n/a 0.66 0.66
Vitamin C (mg) 0.0 0.0 0.5 2.6 0.6 0.0 3.7 3.7
Thiamin (mg) 0.006 0.085 0.119 0.008 0.017 0.103 0.337 0.337
Riboflavin (mg) 0.017 0.057 0.053 0.011 0.014 0.065 0.216 0.216
Niacin (mg) 0.023 0.771 0.397 0.158 0.112 0.773 2.234 2.234
Pantothenic acid (mg) 0.062 0.096 0.2 0.063 0.084 0.057 0.563 0.563
Vitamin B-6 (mg) 0.0 0.017 0.19 0.013 0.031 0.006 0.256 0.256
Folate (mcg) 1.703 15.876 34.398 2.373 1.684 16.72 72.753 72.753
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 10.7 25.9 13.8 0.7 1.3 1.3 53.7 53.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 13.3 13.3 13.3
Tryptophan (g) 0.006 0.074 0.06 0.005 0.003 0.017 0.164 0.164
Threonine (g) 0.023 0.21 0.211 0.013 0.006 0.036 0.498 0.498
Isoleucine (g) 0.028 0.232 0.221 0.011 0.006 0.048 0.546 0.546
Leucine (g) 0.045 0.397 0.411 0.021 0.008 0.093 0.976 0.976
Lysine (g) 0.04 0.266 0.147 0.026 0.008 0.03 0.519 0.519
Methionine (g) 0.011 0.079 0.084 0.003 0.003 0.025 0.205 0.205
Cystine (g) 0.006 0.13 0.074 0.0 0.003 0.029 0.241 0.241
Phenylalanine (g) 0.023 0.301 0.249 0.013 0.006 0.068 0.66 0.66
Tyrosine (g) 0.023 0.244 0.144 0.008 0.008 0.042 0.469 0.469
Valine (g) 0.034 0.374 0.263 0.013 0.008 0.055 0.748 0.748
Arginine (g) 0.017 0.465 0.8 0.013 0.006 0.055 1.356 1.356
Histidine (g) 0.011 0.125 0.137 0.008 0.003 0.03 0.314 0.314
Alanine (g) 0.017 0.272 0.246 0.018 0.014 0.044 0.611 0.611
Aspartic acid (g) 0.034 0.72 0.642 0.082 0.051 0.057 1.586 1.586
Glutamic acid (g) 0.102 1.06 0.99 0.042 0.02 0.456 2.67 2.67
Glycine (g) 0.011 0.289 0.288 0.011 0.008 0.049 0.657 0.657
Proline (g) 0.045 0.499 0.249 0.026 0.014 0.158 0.992 0.992
Serine (g) 0.028 0.301 0.326 0.021 0.011 0.068 0.756 0.756
Cholesterol (mg) 122.013 0.0 0.0 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.152 18.342 2.152 0.008 0.017 0.279 49.951 49.951
Phytosterols (mg) n/a n/a 25.272 4.746 8.701 n/a 38.718 38.718
Monounsaturated Fat (g) 11.929 9.134 3.134 0.045 0.02 0.599 24.861 24.861
Polyunsaturated (g) 1.725 0.885 16.557 0.021 0.039 0.175 19.402 19.402