Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Jalapenos-seeded choppd
Fine
Style
Liquid removed
Lowfat sour cream garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion --
5.25g 		garlic --
0.83g 		olive oil
1.13g 		oregano
0.08g 		cumin --
0.09g 		tomatoes
34.26g 		beer
9.9g 		beans
18.9g 		corn
18.9g 		salt
0.13g 		pepper
0.02g 		cream
0.0g 		cilantro
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.05 0.0 0.01 0.02 0.31 0.05 4.08 0.5 0.0 0.0 n/a 0.0 5.08 60.96
Total Fat (g) 0.01 0.0 1.13 0.01 0.02 0.07 0.0 0.27 0.18 0.0 0.0 n/a 0.0 1.67 20.04
Carbohydrates (g) 0.49 0.28 0.0 0.05 0.04 2.12 0.35 11.79 3.55 0.0 0.01 n/a 0.01 18.69 224.28
Ash (g) 0.02 0.01 0.0 0.01 0.01 0.4 0.02 0.68 0.17 0.12 0.0 n/a 0.0 1.44 17.28
Calories (kcal) 2.1 1.242 9.945 0.255 0.328 8.907 4.257 64.449 15.309 0.0 0.055 n/a 0.036 106.884 1282.608
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.47 n/a n/a n/a n/a 2.47 29.64
Sucrose (g) 0.05 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.32 n/a n/a n/a n/a 0.38 4.56
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a 0.56 0.0 n/a 0.09 n/a n/a n/a n/a 0.75 9.0
Fructose (g) 0.07 n/a n/a 0.0 n/a 0.64 0.0 n/a 0.05 n/a n/a n/a n/a 0.77 9.24
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.4 4.8
Water (g) 4.68 0.49 0.0 0.01 0.01 31.36 9.1 2.08 14.5 0.0 0.0 n/a 0.15 62.37 748.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 0.01 0.0 0.0 0.0 1.21 0.0 0.4 0.57 0.0 0.0 n/a 0.0 2.42 29.04
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.07 n/a n/a n/a n/a 0.07 0.84
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2.9 0.4 0.0 0.0 n/a 0.0 3.7 44.4
Calcium (mg) 1.207 1.509 0.011 1.313 0.815 11.647 0.396 23.247 0.945 0.03 0.095 n/a 0.105 41.321 495.852
Iron (mg) 0.01 0.01 0.01 0.04 0.06 0.46 0.0 0.95 0.14 0.0 0.01 n/a 0.0 1.68 20.16
Magnesium (mg) 0.525 0.208 0.0 0.225 0.32 4.111 0.594 32.319 2.835 0.001 0.042 n/a 0.041 41.222 494.664
Phosphorus (mg) 1.522 1.276 0.0 0.167 0.437 6.851 1.386 66.528 9.072 0.0 0.037 n/a 0.075 87.352 1048.224
Potassium (mg) 7.665 3.343 0.011 1.391 1.565 70.911 2.673 280.287 25.515 0.01 0.273 n/a 0.819 394.463 4733.556
Sodium (mg) 0.21 0.142 0.023 0.013 0.147 75.707 0.396 0.945 56.322 48.448 0.01 n/a 0.072 182.433 2189.196
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.06 0.0 0.69 0.07 0.0 0.0 n/a 0.0 0.85 10.2
Copper (mg) 0.002 0.003 0.0 0.001 0.001 0.038 0.001 0.159 0.009 0.0 0.0 n/a 0.0 0.214 2.568
Manganese (mg) 0.007 0.014 0.0 0.004 0.003 0.021 0.001 0.2 0.026 0.0 0.001 n/a 0.001 0.278 3.336
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.6 0.1 0.0 0.0 n/a 0.0 1.2 14.4
Vitamin A, IU (IU) 0.105 0.075 0.0 5.753 1.111 58.921 0.0 0.0 8.505 0.0 0.065 n/a 10.611 85.146 1021.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.288 0.056 3.083 0.0 0.0 0.378 0.0 0.003 n/a 0.53 4.338 52.056
Beta Carotene (mcg) 0.052 0.042 0.0 3.427 0.667 35.284 0.0 0.0 4.158 0.0 0.034 n/a 6.18 49.844 598.128
Vitamin E (mg) 0.0 0.0 0.16 0.02 0.0 0.28 0.0 0.04 0.01 0.0 0.0 n/a 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1400.413 0.0 0.0 0.0 0.0 0.001 n/a 0.0 1400.414 16804.968
Lutein + zeaxanthin (mcg) 0.21 0.133 0.0 0.718 0.392 43.163 0.0 0.0 33.264 0.0 0.044 n/a 1.36 79.286 951.432
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.02 n/a 0.07 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.4 0.3 0.0 0.0 0.0 2.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3.6 43.2
Thiamin (mg) 0.003 0.002 0.0 0.0 0.001 0.017 0.001 0.17 0.004 0.0 0.0 n/a 0.0 0.197 2.364
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.0 0.014 0.003 0.036 0.009 0.0 0.0 n/a 0.0 0.065 0.78
Niacin (mg) 0.006 0.006 0.0 0.005 0.004 0.243 0.05 0.37 0.072 0.0 0.0 n/a 0.002 0.759 9.108
Pantothenic acid (mg) 0.006 0.005 0.0 n/a n/a 0.038 0.004 0.17 0.068 0.0 n/a n/a 0.001 0.292 3.504
Vitamin B-6 (mg) 0.006 0.01 0.0 0.001 0.0 0.007 0.005 0.055 0.013 0.0 0.0 n/a 0.0 0.098 1.176
Folate (mcg) 0.997 0.025 0.0 0.228 0.009 1.713 0.594 83.916 8.127 0.0 0.002 n/a 0.097 95.709 1148.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.3 0.2 0.0 0.0 0.0 3.6 1.0 12.5 3.1 0.0 0.0 n/a 0.0 20.8 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a n/a 0.003 0.0 0.049 0.006 0.0 n/a n/a n/a 0.059 0.708
Threonine (g) 0.001 0.001 0.0 n/a n/a 0.007 0.0 0.172 0.015 0.0 n/a n/a n/a 0.196 2.352
Isoleucine (g) 0.001 0.002 0.0 n/a n/a 0.007 0.0 0.18 0.017 0.0 n/a n/a n/a 0.206 2.472
Leucine (g) 0.002 0.003 0.0 n/a n/a 0.014 0.0 0.327 0.064 0.0 n/a n/a n/a 0.409 4.908
Lysine (g) 0.002 0.002 0.0 n/a n/a 0.014 0.0 0.28 0.047 0.0 n/a n/a n/a 0.345 4.14
Methionine (g) 0.0 0.001 0.0 n/a n/a 0.003 0.0 0.062 0.011 0.0 n/a n/a n/a 0.078 0.936
Cystine (g) 0.0 0.001 0.0 n/a n/a 0.003 0.0 0.045 0.008 0.0 n/a n/a n/a 0.057 0.684
Phenylalanine (g) 0.002 0.002 0.0 n/a n/a 0.01 0.0 0.221 0.025 0.0 n/a n/a n/a 0.259 3.108
Tyrosine (g) 0.001 0.001 0.0 n/a n/a 0.007 0.0 0.115 0.019 0.0 n/a n/a n/a 0.142 1.704
Valine (g) 0.001 0.002 0.0 n/a n/a 0.01 0.0 0.214 0.025 0.0 n/a n/a n/a 0.252 3.024
Arginine (g) 0.005 0.005 0.0 n/a n/a 0.007 0.0 0.253 0.021 0.0 n/a n/a n/a 0.291 3.492
Histidine (g) 0.001 0.001 0.0 n/a n/a 0.003 0.0 0.113 0.013 0.0 n/a n/a n/a 0.131 1.572
Alanine (g) 0.001 0.001 0.0 n/a n/a 0.01 0.001 0.172 0.042 0.0 n/a n/a n/a 0.227 2.724
Aspartic acid (g) 0.005 0.004 0.0 n/a n/a 0.045 0.002 0.493 0.036 0.0 n/a n/a n/a 0.585 7.02
Glutamic acid (g) 0.014 0.007 0.0 n/a n/a 0.12 0.005 0.622 0.1 0.0 n/a n/a n/a 0.867 10.404
Glycine (g) 0.002 0.002 0.0 n/a n/a 0.007 0.001 0.159 0.019 0.0 n/a n/a n/a 0.189 2.268
Proline (g) 0.001 0.001 0.0 n/a n/a 0.007 0.004 0.174 0.064 0.0 n/a n/a n/a 0.25 3.0
Serine (g) 0.001 0.002 0.0 n/a n/a 0.01 0.0 0.223 0.028 0.0 n/a n/a n/a 0.264 3.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.155 0.002 0.001 0.01 0.0 0.07 0.032 0.0 0.0 n/a 0.0 0.274 3.288
Phytosterols (mg) 0.787 n/a 2.486 0.169 0.06 n/a n/a n/a n/a 0.0 0.02 n/a 0.008 3.53 42.36
Monounsaturated Fat (g) 0.001 0.0 0.821 0.001 0.012 0.01 0.0 0.023 0.045 0.0 0.0 n/a 0.0 0.913 10.956
Polyunsaturated (g) 0.001 0.002 0.118 0.004 0.003 0.027 0.0 0.115 0.087 0.0 0.0 n/a 0.0 0.359 4.308