Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x fresh phyllo pastry sheets, 17" by 13" ea
    (or possibly frzn phyllo sheets thawed)
    (don't use unsweetened)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
23.67g 		sugar
16.8g 		hazelnuts
4.41g 		eggs
32.85g 		sugar
16.67g 		butter
9.46g 		water
9.88g 		espresso
0.83g 		chocolate
37.8g 		raspberries
74.88g 		pears
53.4g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.66 4.13 0.0 0.08 0.0 0.0 4.88 0.9 0.2 11.05 66.3
Total Fat (g) 19.2 0.0 2.68 3.27 0.0 7.67 0.0 0.0 19.77 0.49 0.06 53.14 318.84
Carbohydrates (g) 0.01 16.8 0.74 0.25 16.66 0.01 0.0 0.0 11.28 8.94 8.26 62.94 377.64
Ash (g) 0.01 0.0 0.1 0.28 0.0 0.0 0.01 0.0 1.36 0.34 0.18 2.29 13.74
Calories (kcal) 169.69 65.016 27.684 46.98 64.5 67.816 0.0 0.017 189.378 38.938 30.972 700.991 4205.946
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Sucrose (g) n/a n/a 0.19 0.04 n/a n/a n/a n/a n/a 0.15 0.42 0.79 4.74
Glucose (dextrose) (g) n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a 1.39 1.47 2.94 17.64
Fructose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 1.76 3.33 5.13 30.78
Lactose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.0 0.01 0.04 0.24
Maltose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.0 0.01 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.25 0.01 0.23 24.92 0.01 1.7 9.87 0.82 0.51 64.21 44.7 151.2 907.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.767 30.24 0.0 0.0 32.007 192.042
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490.266 0.0 0.0 490.266 2941.596
Sugars (g) 0.01 16.78 0.19 0.25 16.65 0.01 0.0 0.0 0.34 3.31 5.23 42.79 256.74
Galactose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 6.3 4.9 1.7 13.2 79.2
Calcium (mg) 5.68 0.168 5.026 17.412 0.167 2.27 0.296 0.017 38.178 18.72 4.806 92.739 556.434
Iron (mg) 0.0 0.0 0.21 0.6 0.0 0.0 0.0 0.0 6.58 0.52 0.09 8.0 48.0
Magnesium (mg) 0.473 0.0 7.186 3.942 0.0 0.189 0.099 0.667 123.606 16.474 3.738 156.374 938.244
Phosphorus (mg) 5.68 0.0 12.784 62.75 0.0 2.27 0.0 0.058 151.2 21.715 5.874 262.332 1573.992
Potassium (mg) 5.68 0.336 29.977 44.023 0.333 2.27 0.0 0.958 313.74 113.069 63.546 573.933 3443.598
Sodium (mg) 2.603 0.0 0.0 45.995 0.0 1.04 0.395 0.117 9.072 0.749 0.534 60.505 363.03
Zinc (mg) 0.02 0.0 0.11 0.36 0.0 0.01 0.0 0.0 3.64 0.31 0.05 4.51 27.06
Copper (mg) 0.005 0.0 0.076 0.033 0.0 0.002 0.001 0.0 1.221 0.067 0.043 1.448 8.688
Manganese (mg) 0.0 0.0 0.272 0.013 0.0 0.0 0.0 0.0 1.576 0.502 0.027 2.391 14.346
Selenium (mcg) 0.2 0.1 0.1 10.4 0.1 0.1 0.0 0.0 3.1 0.1 0.1 14.3 85.8
Vitamin A, IU (IU) 591.43 0.0 0.882 159.996 0.0 236.364 0.0 0.0 0.0 24.71 12.282 1025.664 6153.984
Retinol (mcg) 158.803 0.0 0.0 45.666 0.0 63.465 0.0 0.0 0.0 0.0 0.0 267.935 1607.61
Vitamin A, RAE (mcg_RAE) 161.88 0.0 0.044 45.995 0.0 64.695 0.0 0.0 0.0 1.498 0.534 274.645 1647.87
Beta Carotene (mcg) 37.393 0.0 0.485 3.285 0.0 14.944 0.0 0.0 0.0 8.986 6.942 72.035 432.21
Vitamin E (mg) 0.55 0.0 0.66 0.32 0.0 0.22 0.0 0.0 0.15 0.65 0.06 2.62 15.72
Vitamin D (IU) n/a n/a n/a 11.499 n/a n/a 0.0 n/a n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.056 108.745 0.0 0.0 0.0 0.0 14.364 101.837 24.03 253.031 1518.186
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 n/a 0.0 n/a 0.0 0.0 0.04 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.16 n/a 0.0 n/a 0.0 2.2 1.06 0.02 3.45 20.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.78 0.0 0.79 4.74
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 19.6 2.2 22.1 132.6
Thiamin (mg) 0.002 0.0 0.028 0.023 0.0 0.001 0.0 0.0 0.057 0.022 0.005 0.139 0.834
Riboflavin (mg) 0.007 0.003 0.005 0.158 0.003 0.003 0.0 0.002 0.038 0.03 0.016 0.264 1.584
Niacin (mg) 0.009 0.0 0.079 0.023 0.0 0.004 0.0 0.043 0.514 0.449 0.085 1.208 7.248
Pantothenic acid (mg) 0.026 0.0 0.041 0.473 0.0 0.01 0.0 0.0 0.064 0.247 0.027 0.888 5.328
Vitamin B-6 (mg) 0.0 0.0 0.025 0.046 0.0 0.0 0.0 0.0 0.011 0.045 0.016 0.143 0.858
Folate (mcg) 0.71 0.0 4.981 15.441 0.0 0.284 0.0 0.008 10.584 15.725 3.738 51.471 308.826
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.42 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.48 2.88
Choline (mg) 4.4 0.0 2.0 82.5 0.0 1.8 0.0 0.0 17.3 9.2 2.7 120.0 720.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.008 0.056 n/a 0.001 n/a n/a 0.049 n/a 0.0 0.117 0.702
Threonine (g) 0.009 n/a 0.022 0.184 n/a 0.004 n/a n/a 0.14 n/a 0.005 0.364 2.184
Isoleucine (g) 0.012 n/a 0.024 0.22 n/a 0.005 n/a n/a 0.155 n/a 0.005 0.421 2.526
Leucine (g) 0.019 n/a 0.047 0.358 n/a 0.008 n/a n/a 0.265 n/a 0.011 0.707 4.242
Lysine (g) 0.017 n/a 0.019 0.299 n/a 0.007 n/a n/a 0.178 n/a 0.011 0.529 3.174
Methionine (g) 0.005 n/a 0.01 0.125 n/a 0.002 n/a n/a 0.053 n/a 0.0 0.194 1.164
Cystine (g) 0.002 n/a 0.012 0.089 n/a 0.001 n/a n/a 0.087 n/a 0.0 0.191 1.146
Phenylalanine (g) 0.009 n/a 0.029 0.223 n/a 0.004 n/a n/a 0.2 n/a 0.005 0.471 2.826
Tyrosine (g) 0.009 n/a 0.016 0.164 n/a 0.004 n/a n/a 0.163 n/a 0.0 0.356 2.136
Valine (g) 0.014 n/a 0.031 0.283 n/a 0.006 n/a n/a 0.249 n/a 0.011 0.593 3.558
Arginine (g) 0.007 n/a 0.097 0.269 n/a 0.003 n/a n/a 0.31 n/a 0.005 0.692 4.152
Histidine (g) 0.005 n/a 0.019 0.102 n/a 0.002 n/a n/a 0.083 n/a 0.0 0.211 1.266
Alanine (g) 0.007 n/a 0.032 0.243 n/a 0.003 n/a n/a 0.181 n/a 0.005 0.472 2.832
Aspartic acid (g) 0.014 n/a 0.074 0.437 n/a 0.006 n/a n/a 0.48 n/a 0.059 1.07 6.42
Glutamic acid (g) 0.043 n/a 0.164 0.552 n/a 0.017 n/a n/a 0.707 n/a 0.016 1.498 8.988
Glycine (g) 0.005 n/a 0.032 0.141 n/a 0.002 n/a n/a 0.193 n/a 0.005 0.378 2.268
Proline (g) 0.019 n/a 0.025 0.168 n/a 0.008 n/a n/a 0.333 n/a 0.011 0.562 3.372
Serine (g) 0.012 n/a 0.033 0.319 n/a 0.005 n/a n/a 0.2 n/a 0.011 0.579 3.474
Cholesterol (mg) 50.883 0.0 0.0 138.97 0.0 20.335 0.0 0.0 0.0 0.0 0.0 210.188 1261.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.158 0.0 0.197 1.018 0.0 4.859 0.0 0.001 12.228 0.015 0.005 30.481 182.886
Phytosterols (mg) n/a n/a 4.232 n/a n/a n/a n/a n/a n/a n/a 4.272 8.504 51.024
Monounsaturated Fat (g) 4.975 0.0 2.012 1.252 0.0 1.988 0.0 0.0 6.09 0.045 0.016 16.378 98.268
Polyunsaturated (g) 0.719 0.0 0.349 0.447 0.0 0.288 0.0 0.001 0.59 0.285 0.016 2.694 16.164