Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x sheets phyllo pastry
Crab Salad
1 Tbsp. grainy mustard
Tomato Goat Cheese Salad
1/2 sm tube (4.5 ounce tube) goat cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.73g 		crabmeat
16.54g 		oil
2.27g 		cider vinegar
2.48g 		garlic garlic
0.22g 		pepper
0.04g 		salt
0.13g 		pepper sauce
0.1g 		mango
5.95g 		onion
1.2g 		coriander
2.22g 		avocado
11.33g 		olive oil
2.25g 		wine vinegar
1.24g 		garlic garlic
0.22g 		thyme
0.09g 		pepper
0.04g 		salt
0.13g 		cherry
21.16g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.04 3.39 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.02 0.27 0.23 0.0 0.0 0.01 0.01 0.0 0.0 0.22 0.02 4.27 51.24
Total Fat (g) 3.84 0.2 2.27 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.39 1.66 2.25 0.0 0.0 0.0 0.0 0.0 0.04 0.0 10.69 128.28
Carbohydrates (g) 0.0 0.0 0.0 0.02 0.07 0.03 0.0 0.0 1.01 0.09 1.22 0.97 0.0 0.0 0.07 0.02 0.03 0.0 3.39 0.04 6.97 83.64
Ash (g) 0.1 0.34 0.0 0.0 0.0 0.0 0.12 n/a 0.03 0.01 0.13 n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.1 0.01 1.0 12.0
Calories (kcal) 33.908 16.372 20.037 0.522 0.324 0.113 0.0 0.013 3.868 0.384 6.623 18.133 19.89 0.236 0.324 0.092 0.113 0.0 13.331 0.217 134.499 1613.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.39 n/a 1.4 16.8
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.14 n/a 1.14 13.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 12.59 0.0 2.33 0.13 0.0 0.0 0.1 4.86 1.08 0.2 8.3 0.0 1.17 0.13 0.06 0.0 0.0 17.4 0.53 49.64 595.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.88 0.03 n/a 0.07 0.0 0.0 0.0 n/a 0.0 0.0 2.71 0.01 3.72 44.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 1.44
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.3 27.6
Calcium (mg) 1.135 16.703 0.0 0.174 0.394 0.193 0.03 0.013 0.595 0.864 15.758 1.36 0.023 0.075 0.394 0.367 0.193 0.03 2.751 0.83 41.88 502.56
Iron (mg) 0.0 0.14 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.02 0.36 0.06 0.01 0.01 0.0 0.02 0.01 0.0 0.08 0.04 0.78 9.36
Magnesium (mg) 0.095 6.45 0.0 0.124 0.054 0.086 0.001 0.013 0.536 0.24 7.334 3.287 0.0 0.05 0.054 0.145 0.086 0.001 2.328 0.301 21.183 254.196
Phosphorus (mg) 1.135 42.998 0.0 0.199 0.333 0.076 0.0 0.024 0.655 0.444 9.09 5.893 0.0 0.099 0.333 0.096 0.076 0.0 4.444 0.349 66.243 794.916
Potassium (mg) 1.135 61.85 0.0 1.813 0.872 0.556 0.01 0.133 9.284 3.312 28.159 54.967 0.023 0.484 0.872 0.552 0.556 0.01 46.975 3.333 214.897 2578.764
Sodium (mg) 27.24 55.07 0.0 0.124 0.037 0.019 48.448 0.659 0.119 0.192 0.778 0.793 0.045 0.099 0.037 0.008 0.019 48.448 0.0 0.337 182.473 2189.676
Zinc (mg) 0.0 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.88 10.56
Copper (mg) 0.0 0.126 0.0 0.0 0.001 0.0 0.0 0.0 0.007 0.001 0.022 0.022 0.0 0.0 0.001 0.001 0.0 0.0 0.013 0.001 0.193 2.316
Manganese (mg) 0.0 0.031 n/a 0.006 0.004 0.002 0.0 n/a 0.002 0.002 0.042 n/a 0.0 0.001 0.004 0.002 0.002 0.0 0.015 0.001 0.114 1.368
Selenium (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.0 72.0
Vitamin A, IU (IU) 118.182 1.158 0.0 0.0 0.02 0.132 0.0 n/a 45.527 11.964 0.0 n/a 0.0 0.0 0.02 4.308 0.132 0.0 13.542 50.684 245.668 2948.016
Retinol (mcg) 31.733 0.331 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.063 384.756
Vitamin A, RAE (mcg_RAE) 32.348 0.331 0.0 0.0 0.0 0.007 0.0 0.085 2.261 0.6 0.0 0.793 0.0 0.0 0.0 0.216 0.007 0.0 0.635 2.533 39.815 477.78
Beta Carotene (mcg) 7.472 0.0 0.0 0.0 0.011 0.069 0.0 0.957 26.483 7.176 n/a 7.027 0.0 n/a 0.011 2.585 0.069 0.0 8.041 30.408 90.309 1083.708
Vitamin E (mg) 0.11 0.3 0.21 0.0 0.0 0.0 0.0 0.0 0.07 0.01 n/a 0.23 0.32 n/a 0.0 n/a 0.0 0.0 0.01 0.0 1.27 15.24
Vitamin D (IU) 2.648 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.003 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.035 0.091 0.0 0.01 0.0 13.644 n/a 30.713 0.0 n/a 0.035 n/a 0.091 0.0 17.986 33.459 96.063 1152.756
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.01 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.2 0.5 1.1 0.0 0.0 0.1 0.1 0.0 0.0 1.5 0.8 6.5 78.0
Thiamin (mg) 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.005 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.006 0.001 0.039 0.468
Riboflavin (mg) 0.001 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.006 0.015 0.0 n/a 0.0 0.0 0.0 0.0 0.006 0.001 0.049 0.588
Niacin (mg) 0.002 0.227 0.0 0.0 0.002 0.001 0.0 0.0 0.035 0.006 0.047 0.197 0.0 n/a 0.002 0.002 0.001 0.0 0.032 0.008 0.559 6.708
Pantothenic acid (mg) 0.005 0.06 0.0 0.0 0.001 n/a 0.0 n/a 0.01 0.001 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.042 0.002 0.123 1.476
Vitamin B-6 (mg) 0.0 0.025 0.0 0.0 0.003 0.0 0.0 0.0 0.008 0.001 n/a 0.029 0.0 n/a 0.003 0.0 0.0 0.0 0.011 0.001 0.08 0.96
Folate (mcg) 0.142 7.111 0.0 0.0 0.007 0.004 0.0 0.001 0.833 0.768 0.0 9.18 0.0 n/a 0.007 0.041 0.004 0.0 0.846 0.915 19.859 238.308
Vitamin B-12 (mcg) 0.01 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 0.9 5.6 n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.1 n/a 1.6 0.0 n/a 0.1 n/a 0.0 0.0 1.3 0.1 10.1 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Tryptophan (g) 0.0 0.048 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.002 0.0 0.052 0.624
Threonine (g) 0.002 0.137 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.004 0.001 0.147 1.764
Isoleucine (g) 0.002 0.165 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.004 0.001 0.176 2.112
Leucine (g) 0.004 0.27 0.0 0.0 0.001 n/a 0.0 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.006 0.001 0.286 3.432
Lysine (g) 0.003 0.296 0.0 0.0 0.001 n/a 0.0 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.006 0.001 0.312 3.744
Methionine (g) 0.001 0.096 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.0 0.1 1.2
Cystine (g) 0.0 0.038 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.0 0.041 0.492
Phenylalanine (g) 0.002 0.144 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.004 0.001 0.154 1.848
Tyrosine (g) 0.002 0.112 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.0 0.118 1.416
Valine (g) 0.003 0.16 0.0 0.0 0.001 n/a 0.0 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.004 0.001 0.173 2.076
Arginine (g) 0.001 0.296 0.0 0.0 0.001 n/a 0.0 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.004 0.001 0.308 3.696
Histidine (g) 0.001 0.069 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.004 0.0 0.076 0.912
Alanine (g) 0.001 0.192 0.0 0.0 0.0 n/a 0.0 n/a 0.003 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.006 0.001 0.205 2.46
Aspartic acid (g) 0.003 0.351 0.0 0.0 0.001 n/a 0.0 n/a 0.002 0.002 n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.121 0.002 0.482 5.784
Glutamic acid (g) 0.009 0.579 0.0 0.0 0.002 n/a 0.0 n/a 0.004 0.005 n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.017 0.002 0.617 7.404
Glycine (g) 0.001 0.205 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.004 0.001 0.214 2.568
Proline (g) 0.004 0.112 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.008 0.001 0.129 1.548
Serine (g) 0.002 0.134 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.006 0.001 0.146 1.752
Cholesterol (mg) 10.168 14.718 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.886 298.632
Trans Fat (g) n/a n/a 0.058 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 2.429 0.041 0.168 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.022 0.241 0.311 0.0 0.0 0.0 0.0 0.0 0.008 0.001 3.229 38.748
Phytosterols (mg) n/a n/a 5.667 0.0 n/a 0.041 0.0 n/a n/a n/a 1.022 n/a 4.973 n/a n/a n/a 0.041 0.0 2.539 0.03 14.312 171.744
Monounsaturated Fat (g) 0.994 0.036 0.515 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.302 1.111 1.642 n/a 0.0 0.0 0.0 0.0 0.011 0.002 4.62 55.44
Polyunsaturated (g) 0.144 0.073 1.477 0.0 0.001 0.0 0.0 0.0 0.003 0.001 0.039 0.206 0.237 n/a 0.001 0.0 0.0 0.0 0.011 0.001 2.193 26.316