Receta Phyllo Pastry Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 17.02g	provolone 15.0g	pesto 1.5g	tomato 11.19g	Total Per Serving	Total for Recipe
Protein (g)	0.14	3.84	0.14	0.1	4.22	42.2
Total Fat (g)	13.81	3.99	0.75	0.02	18.58	185.8
Carbohydrates (g)	0.01	0.32	0.05	0.44	0.82	8.2
Ash (g)	0.36	0.71	n/a	0.06	1.12	11.2
Calories (kcal)	122.069	52.65	7.365	2.015	184.099	1840.99
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.14	0.14	1.4
Fructose (g)	n/a	n/a	n/a	0.15	0.15	1.5
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.7	6.14	0.5	10.58	19.92	199.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.08	0.01	0.29	0.4	4.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	1.0
Calcium (mg)	4.086	113.4	3.885	1.119	122.49	1224.9
Iron (mg)	0.0	0.08	0.03	0.03	0.14	1.4
Magnesium (mg)	0.341	4.2	0.75	1.231	6.522	65.22
Phosphorus (mg)	4.086	74.4	3.045	2.686	84.217	842.17
Potassium (mg)	4.086	20.7	2.64	26.527	53.953	539.53
Sodium (mg)	98.064	131.4	13.545	0.56	243.569	2435.69
Zinc (mg)	0.02	0.48	0.02	0.02	0.54	5.4
Copper (mg)	0.0	0.005	0.004	0.007	0.016	0.16
Manganese (mg)	0.0	0.002	n/a	0.012	0.014	0.14
Selenium (mcg)	0.2	2.2	0.1	0.0	2.4	24.0
Vitamin A, IU (IU)	425.455	132.0	n/a	93.238	650.692	6506.92
Retinol (mcg)	114.238	34.5	0.6	0.0	149.338	1493.38
Vitamin A, RAE (mcg_RAE)	116.451	35.4	1.83	4.701	158.382	1583.82
Beta Carotene (mcg)	26.9	10.2	14.565	50.257	101.921	1019.21
Vitamin E (mg)	0.39	0.03	0.1	0.06	0.59	5.9
Vitamin D (IU)	9.534	n/a	n/a	n/a	9.534	95.34
Lycopene (mcg)	0.0	0.0	0.0	287.996	287.996	2879.96
Lutein + zeaxanthin (mcg)	0.0	0.0	25.815	13.767	39.582	395.82
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	0.01	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	1.4	1.5	15.0
Thiamin (mg)	0.002	0.003	0.001	0.004	0.01	0.1
Riboflavin (mg)	0.005	0.048	0.002	0.002	0.057	0.57
Niacin (mg)	0.007	0.024	0.011	0.066	0.107	1.07
Pantothenic acid (mg)	0.019	0.072	n/a	0.01	0.101	1.01
Vitamin B-6 (mg)	0.0	0.011	0.001	0.009	0.021	0.21
Folate (mcg)	0.511	1.5	0.39	1.679	4.08	40.8
Vitamin B-12 (mcg)	0.03	0.22	0.01	0.0	0.25	2.5
Choline (mg)	3.2	2.3	0.2	0.7	6.4	64.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.053	n/a	0.001	0.055	0.55
Threonine (g)	0.007	0.147	n/a	0.003	0.157	1.57
Isoleucine (g)	0.009	0.164	n/a	0.002	0.174	1.74
Leucine (g)	0.014	0.345	n/a	0.003	0.362	3.62
Lysine (g)	0.012	0.398	n/a	0.003	0.413	4.13
Methionine (g)	0.003	0.104	n/a	0.001	0.108	1.08
Cystine (g)	0.002	0.018	n/a	0.001	0.021	0.21
Phenylalanine (g)	0.007	0.194	n/a	0.008	0.208	2.08
Tyrosine (g)	0.007	0.228	n/a	0.001	0.236	2.36
Valine (g)	0.01	0.246	n/a	0.002	0.258	2.58
Arginine (g)	0.005	0.153	n/a	0.002	0.16	1.6
Histidine (g)	0.003	0.168	n/a	0.001	0.173	1.73
Alanine (g)	0.005	0.107	n/a	0.003	0.115	1.15
Aspartic acid (g)	0.01	0.261	n/a	0.016	0.287	2.87
Glutamic acid (g)	0.031	0.936	n/a	0.048	1.015	10.15
Glycine (g)	0.003	0.065	n/a	0.002	0.07	0.7
Proline (g)	0.014	0.416	n/a	0.002	0.431	4.31
Serine (g)	0.009	0.221	n/a	0.003	0.232	2.32
Cholesterol (mg)	36.604	10.35	0.24	0.0	47.194	471.94
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.746	2.562	0.134	0.003	11.445	114.45
Phytosterols (mg)	n/a	n/a	n/a	0.784	0.784	7.84
Monounsaturated Fat (g)	3.579	1.109	0.473	0.003	5.163	51.63
Polyunsaturated (g)	0.518	0.116	0.113	0.009	0.755	7.55