Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 sht phyllo pastry
    Extra virgin olive oil cooking spray as needed
4 tsp freshly-grated Parmigiano-Reggiano cheese divided
1 Tbsp. Broccoli Pesto (see recipe)
    and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin olive oil
0.0g 		tomatoes
134.68g 		olives
81.0g 		basil
1.28g 		goat cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.19 0.0 0.04 10.5 11.73 11.73
Total Fat (g) n/a 0.27 81.0 0.01 11.95 93.23 93.23
Carbohydrates (g) n/a 5.28 0.0 0.03 0.5 5.82 5.82
Ash (g) n/a 0.67 n/a 0.02 0.9 1.59 1.59
Calories (kcal) n/a 24.242 716.04 0.294 151.956 892.533 892.533
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.68 n/a 0.0 n/a 1.68 1.68
Fructose (g) n/a 1.85 n/a 0.0 n/a 1.85 1.85
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 127.27 0.0 1.18 34.45 162.9 162.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.54 0.0 0.0 0.5 4.05 4.05
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.6 0.0 0.0 0.0 1.6 1.6
Calcium (mg) n/a 13.468 0.81 2.266 79.38 95.924 95.924
Iron (mg) n/a 0.36 0.45 0.04 1.08 1.94 1.94
Magnesium (mg) n/a 14.815 0.0 0.819 9.072 24.706 24.706
Phosphorus (mg) n/a 32.323 0.0 0.717 145.152 178.192 178.192
Potassium (mg) n/a 319.192 0.81 3.776 14.742 338.52 338.52
Sodium (mg) n/a 6.734 1.62 0.051 208.656 217.061 217.061
Zinc (mg) n/a 0.23 0.0 0.01 0.52 0.76 0.76
Copper (mg) n/a 0.081 0.0 0.005 0.414 0.5 0.5
Manganese (mg) n/a 0.148 n/a 0.015 0.057 0.22 0.22
Selenium (mcg) n/a 0.0 0.0 0.0 1.6 1.6 1.6
Vitamin A, IU (IU) n/a 1121.884 n/a 67.52 585.711 1775.115 1775.115
Retinol (mcg) n/a 0.0 0.0 0.0 160.461 160.461 160.461
Vitamin A, RAE (mcg_RAE) n/a 56.566 0.0 3.379 163.296 223.241 223.241
Beta Carotene (mcg) n/a 604.713 0.0 40.218 30.618 675.549 675.549
Vitamin E (mg) n/a 0.73 11.62 0.01 0.1 12.46 12.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 3465.316 0.0 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) n/a 165.656 0.0 72.32 0.0 237.976 237.976
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.16 n/a 0.0 n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 17.1 0.0 0.2 0.0 17.3 17.3
Thiamin (mg) n/a 0.054 0.0 0.0 0.04 0.094 0.094
Riboflavin (mg) n/a 0.027 0.0 0.001 0.215 0.243 0.243
Niacin (mg) n/a 0.795 0.0 0.012 0.244 1.05 1.05
Pantothenic acid (mg) n/a 0.121 n/a 0.003 0.386 0.509 0.509
Vitamin B-6 (mg) n/a 0.108 0.0 0.002 0.142 0.252 0.252
Folate (mcg) n/a 20.202 0.0 0.87 6.804 27.876 27.876
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.11 0.11 0.11
Choline (mg) n/a 9.0 0.2 0.1 8.7 18.1 18.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 n/a 0.001 0.113 0.127 0.127
Threonine (g) n/a 0.04 n/a 0.001 0.391 0.433 0.433
Isoleucine (g) n/a 0.027 n/a 0.001 0.437 0.465 0.465
Leucine (g) n/a 0.04 n/a 0.002 0.907 0.95 0.95
Lysine (g) n/a 0.04 n/a 0.001 0.754 0.796 0.796
Methionine (g) n/a 0.013 n/a 0.001 0.278 0.292 0.292
Cystine (g) n/a 0.013 n/a 0.0 0.045 0.059 0.059
Phenylalanine (g) n/a 0.094 n/a 0.002 0.42 0.516 0.516
Tyrosine (g) n/a 0.013 n/a 0.001 0.408 0.423 0.423
Valine (g) n/a 0.027 n/a 0.002 0.72 0.749 0.749
Arginine (g) n/a 0.027 n/a 0.002 0.312 0.34 0.34
Histidine (g) n/a 0.013 n/a 0.001 0.289 0.303 0.303
Alanine (g) n/a 0.04 n/a 0.002 0.181 0.224 0.224
Aspartic acid (g) n/a 0.189 n/a 0.004 0.522 0.714 0.714
Glutamic acid (g) n/a 0.579 n/a 0.004 1.956 2.539 2.539
Glycine (g) n/a 0.027 n/a 0.002 0.119 0.148 0.148
Proline (g) n/a 0.027 n/a 0.001 1.27 1.298 1.298
Serine (g) n/a 0.04 n/a 0.001 0.403 0.444 0.444
Cholesterol (mg) n/a 0.0 0.0 0.0 26.082 26.082 26.082
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 11.186 0.001 8.267 19.494 19.494
Phytosterols (mg) n/a 9.428 n/a n/a n/a 9.428 9.428
Monounsaturated Fat (g) n/a 0.04 59.098 0.001 2.727 61.866 61.866
Polyunsaturated (g) n/a 0.108 8.521 0.005 0.284 8.917 8.917