Receta Phyllo Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fruit 0.0g	pineapple 42.84g	strawberries 11.28g	phyllo dough 19.0g	pam 0.3g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.23	0.08	1.35	0.0	n/a	1.66	1.66
Total Fat (g)	n/a	0.05	0.03	1.14	0.24	n/a	1.46	1.46
Carbohydrates (g)	n/a	5.62	0.87	9.99	0.06	n/a	16.54	16.54
Ash (g)	n/a	0.09	0.05	0.3	0.0	n/a	0.44	0.44
Calories (kcal)	n/a	21.42	3.61	56.81	2.376	n/a	84.216	84.216
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.57	0.05	n/a	n/a	n/a	2.62	2.62
Glucose (dextrose) (g)	n/a	0.74	0.22	n/a	n/a	n/a	0.97	0.97
Fructose (g)	n/a	0.91	0.28	n/a	n/a	n/a	1.18	1.18
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	36.84	10.26	6.19	0.0	n/a	53.3	53.3
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	4.22	0.55	0.03	0.0	n/a	4.81	4.81
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.6	0.2	0.4	0.0	n/a	1.2	1.2
Calcium (mg)	n/a	5.569	1.805	2.09	0.0	n/a	9.464	9.464
Iron (mg)	n/a	0.12	0.05	0.61	0.0	n/a	0.78	0.78
Magnesium (mg)	n/a	5.141	1.466	2.85	n/a	n/a	9.457	9.457
Phosphorus (mg)	n/a	3.427	2.707	14.25	n/a	n/a	20.384	20.384
Potassium (mg)	n/a	46.696	17.258	14.06	n/a	n/a	78.014	78.014
Sodium (mg)	n/a	0.428	0.113	91.77	0.177	n/a	92.488	92.488
Zinc (mg)	n/a	0.05	0.02	0.09	n/a	n/a	0.16	0.16
Copper (mg)	n/a	0.047	0.006	0.019	n/a	n/a	0.072	0.072
Manganese (mg)	n/a	0.398	0.044	0.091	n/a	n/a	0.534	0.534
Selenium (mcg)	n/a	0.0	0.0	4.4	n/a	n/a	4.5	4.5
Vitamin A, IU (IU)	n/a	24.847	1.354	0.0	0.0	n/a	26.201	26.201
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	1.285	0.113	0.0	n/a	n/a	1.398	1.398
Beta Carotene (mcg)	n/a	14.994	0.79	0.0	n/a	n/a	15.784	15.784
Vitamin E (mg)	n/a	0.01	0.03	0.02	n/a	n/a	0.06	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	2.933	2.09	n/a	n/a	5.023	5.023
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	20.5	6.6	0.0	0.0	n/a	27.1	27.1
Thiamin (mg)	n/a	0.034	0.002	0.103	n/a	n/a	0.139	0.139
Riboflavin (mg)	n/a	0.013	0.002	0.065	n/a	n/a	0.08	0.08
Niacin (mg)	n/a	0.214	0.044	0.773	n/a	n/a	1.031	1.031
Pantothenic acid (mg)	n/a	0.09	0.015	0.057	n/a	n/a	0.162	0.162
Vitamin B-6 (mg)	n/a	0.047	0.006	0.006	n/a	n/a	0.058	0.058
Folate (mcg)	n/a	7.711	2.707	16.72	n/a	n/a	27.138	27.138
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	2.4	0.6	1.3	n/a	n/a	4.3	4.3
Folic acid (mcg)	n/a	0.0	0.0	13.3	n/a	n/a	13.3	13.3
Tryptophan (g)	n/a	0.004	0.001	0.017	n/a	n/a	0.023	0.023
Threonine (g)	n/a	0.009	0.002	0.036	n/a	n/a	0.047	0.047
Isoleucine (g)	n/a	0.009	0.002	0.048	n/a	n/a	0.058	0.058
Leucine (g)	n/a	0.009	0.003	0.093	n/a	n/a	0.105	0.105
Lysine (g)	n/a	0.013	0.003	0.03	n/a	n/a	0.047	0.047
Methionine (g)	n/a	0.004	0.0	0.025	n/a	n/a	0.029	0.029
Cystine (g)	n/a	0.004	0.001	0.029	n/a	n/a	0.034	0.034
Phenylalanine (g)	n/a	0.009	0.002	0.068	n/a	n/a	0.079	0.079
Tyrosine (g)	n/a	0.009	0.002	0.042	n/a	n/a	0.053	0.053
Valine (g)	n/a	0.009	0.002	0.055	n/a	n/a	0.066	0.066
Arginine (g)	n/a	0.009	0.003	0.055	n/a	n/a	0.067	0.067
Histidine (g)	n/a	0.004	0.001	0.03	n/a	n/a	0.036	0.036
Alanine (g)	n/a	0.013	0.003	0.044	n/a	n/a	0.06	0.06
Aspartic acid (g)	n/a	0.051	0.017	0.057	n/a	n/a	0.125	0.125
Glutamic acid (g)	n/a	0.034	0.011	0.456	n/a	n/a	0.502	0.502
Glycine (g)	n/a	0.009	0.003	0.049	n/a	n/a	0.061	0.061
Proline (g)	n/a	0.009	0.002	0.158	n/a	n/a	0.169	0.169
Serine (g)	n/a	0.017	0.003	0.068	n/a	n/a	0.089	0.089
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.004	0.002	0.279	0.035	n/a	0.321	0.321
Phytosterols (mg)	n/a	2.57	1.354	n/a	n/a	n/a	3.924	3.924
Monounsaturated Fat (g)	n/a	0.004	0.005	0.599	0.167	n/a	0.775	0.775
Polyunsaturated (g)	n/a	0.017	0.018	0.175	0.029	n/a	0.239	0.239