Receta Phyllo Tart With Fruit Salpicon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 ounce Large damson or possibly burbank plums, (about 3), peeled if the skin is tough, pitted, and the flesh cut into 1/2-inch dice

4 sht , (14 by 18 inches) thawed phyllo dough (about 3 ounces total), rolled together into a scroll and cut crosswise into 1/4-inch strips (about 3 c. shredded phyllo)

4 sm Spri fresh mint, or possibly strips of lemon zest, for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apricot preserves 106.67g	lemon juice 22.88g	blueberries 140.6g	butter 14.2g	canola oil 14.0g	sugar 25.2g	Total Per Serving	Total for Recipe
Protein (g)	0.75	0.09	1.04	0.12	0.0	0.0	1.99	1.99
Total Fat (g)	0.21	0.0	0.46	11.52	14.0	0.0	26.19	26.19
Carbohydrates (g)	68.7	1.97	20.37	0.01	0.0	25.19	116.25	116.25
Ash (g)	0.21	0.06	0.34	0.01	0.0	0.0	0.62	0.62
Calories (kcal)	258.141	5.72	80.142	101.814	123.76	97.524	667.101	667.101
Starch (g)	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.04
Sucrose (g)	n/a	n/a	0.15	n/a	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	n/a	n/a	6.86	n/a	n/a	n/a	6.86	6.86
Fructose (g)	n/a	n/a	6.99	n/a	n/a	n/a	6.99	6.99
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.8	20.76	118.4	2.55	0.0	0.01	178.51	178.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	46.29	0.55	14.0	0.01	0.0	25.18	86.03	86.03
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.1	3.4	0.0	0.0	0.0	3.8	3.8
Calcium (mg)	21.334	1.602	8.436	3.408	0.0	0.252	35.032	35.032
Iron (mg)	0.52	0.01	0.39	0.0	0.0	0.0	0.93	0.93
Magnesium (mg)	4.267	1.373	8.436	0.284	0.0	0.0	14.36	14.36
Phosphorus (mg)	3.2	1.373	16.872	3.408	0.0	0.0	24.853	24.853
Potassium (mg)	82.136	28.371	108.262	3.408	0.0	0.504	222.681	222.681
Sodium (mg)	42.668	0.229	1.406	1.562	0.0	0.0	45.865	45.865
Zinc (mg)	0.06	0.01	0.22	0.01	0.0	0.0	0.31	0.31
Copper (mg)	0.107	0.007	0.084	0.003	0.0	0.0	0.201	0.201
Manganese (mg)	0.043	0.002	0.478	0.0	0.0	0.0	0.523	0.523
Selenium (mcg)	2.1	0.0	0.1	0.1	0.0	0.2	2.6	2.6
Vitamin A, IU (IU)	218.674	4.576	75.924	354.858	0.0	0.0	654.032	654.032
Retinol (mcg)	0.0	0.0	0.0	95.282	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	14.934	0.229	4.218	97.128	0.0	0.0	116.509	116.509
Beta Carotene (mcg)	123.737	0.686	44.992	22.436	0.0	0.0	191.852	191.852
Vitamin E (mg)	0.14	0.03	0.8	0.33	2.44	0.0	3.75	3.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.6	2.059	112.48	0.0	0.0	0.0	124.14	124.14
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.51	0.0	3.83	n/a	4.33	4.33
Tocopherol, delta (mg)	n/a	n/a	0.04	0.0	0.14	n/a	0.18	0.18
Vitamin C (mg)	9.4	10.5	13.6	0.0	0.0	0.0	33.5	33.5
Thiamin (mg)	0.0	0.007	0.056	0.001	0.0	0.0	0.065	0.065
Riboflavin (mg)	0.021	0.002	0.056	0.004	0.0	0.005	0.089	0.089
Niacin (mg)	0.043	0.023	0.591	0.006	0.0	0.0	0.662	0.662
Pantothenic acid (mg)	0.021	0.023	0.169	0.016	0.0	0.0	0.229	0.229
Vitamin B-6 (mg)	0.021	0.011	0.07	0.0	0.0	0.0	0.103	0.103
Folate (mcg)	1.067	2.974	8.436	0.426	0.0	0.0	12.903	12.903
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.02
Choline (mg)	0.4	1.2	8.4	2.7	0.0	0.0	12.7	12.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.001	n/a	n/a	0.001	0.001
Threonine (g)	n/a	n/a	0.028	0.006	n/a	n/a	0.034	0.034
Isoleucine (g)	n/a	n/a	0.028	0.007	n/a	n/a	0.035	0.035
Leucine (g)	n/a	n/a	0.056	0.011	n/a	n/a	0.068	0.068
Lysine (g)	n/a	n/a	0.014	0.01	n/a	n/a	0.024	0.024
Methionine (g)	n/a	n/a	0.014	0.003	n/a	n/a	0.017	0.017
Cystine (g)	n/a	n/a	0.014	0.001	n/a	n/a	0.015	0.015
Phenylalanine (g)	n/a	n/a	0.042	0.006	n/a	n/a	0.048	0.048
Tyrosine (g)	n/a	n/a	0.014	0.006	n/a	n/a	0.02	0.02
Valine (g)	n/a	n/a	0.042	0.009	n/a	n/a	0.051	0.051
Arginine (g)	n/a	n/a	0.056	0.004	n/a	n/a	0.061	0.061
Histidine (g)	n/a	n/a	0.014	0.003	n/a	n/a	0.017	0.017
Alanine (g)	n/a	n/a	0.042	0.004	n/a	n/a	0.046	0.046
Aspartic acid (g)	n/a	n/a	0.084	0.009	n/a	n/a	0.093	0.093
Glutamic acid (g)	n/a	n/a	0.127	0.026	n/a	n/a	0.152	0.152
Glycine (g)	n/a	n/a	0.042	0.003	n/a	n/a	0.045	0.045
Proline (g)	n/a	n/a	0.042	0.011	n/a	n/a	0.054	0.054
Serine (g)	n/a	n/a	0.028	0.007	n/a	n/a	0.035	0.035
Cholesterol (mg)	0.0	0.0	0.0	30.53	0.0	0.0	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	0.056	n/a	0.056	0.056
Saturated Fat (g)	0.011	0.0	0.042	7.295	1.032	0.0	8.379	8.379
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.07	2.985	8.859	0.0	11.914	11.914
Polyunsaturated (g)	0.0	0.0	0.211	0.432	3.94	0.0	4.582	4.582