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Receta Phyllo Wrapped Apricot Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 sht phyllo pastry
1 x egg, white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apricot
6.01g 		sugar
4.17g 		cheesecake
10.67g 		butter
6.31g 		egg
0.0g 		cream cheese
37.8g 		cottage cheese
30.63g 		sugar
11.11g 		egg
7.33g 		cream
10.0g 		cornstarch
0.67g 		lemon
0.39g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.59 0.05 n/a 2.97 3.41 0.0 0.92 0.27 0.0 0.0 0.0 8.3 99.6
Total Fat (g) 0.02 0.0 2.4 5.11 n/a 5.78 1.32 0.0 0.73 1.93 0.0 0.0 0.0 17.29 207.48
Carbohydrates (g) 0.67 4.17 2.72 0.0 n/a 3.07 1.04 11.11 0.06 0.37 0.61 0.04 0.04 23.89 286.68
Ash (g) 0.05 0.0 n/a 0.13 n/a 0.77 0.43 0.0 0.06 0.06 0.0 0.0 0.0 1.5 18.0
Calories (kcal) 2.883 16.125 34.24 45.213 n/a 75.976 30.013 42.999 10.487 19.5 2.54 0.113 1.008 281.096 3373.152
Starch (g) n/a n/a n/a n/a n/a 0.51 n/a n/a n/a n/a n/a n/a n/a 0.51 6.12
Sucrose (g) 0.35 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.36 4.32
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.16 1.92
Fructose (g) 0.06 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.06 0.72
Lactose (g) 0.0 n/a n/a n/a n/a 2.2 0.82 n/a 0.01 n/a n/a n/a n/a 3.03 36.36
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 5.19 0.0 4.86 1.0 n/a 25.22 24.44 0.0 5.56 7.38 0.06 0.35 0.18 74.23 890.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 4.16 2.33 0.0 n/a 2.2 0.82 11.1 0.06 0.01 0.0 0.01 0.04 21.29 255.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 0.781 0.042 5.44 1.513 n/a 55.943 25.419 0.111 3.887 9.6 0.013 0.101 0.039 102.888 1234.656
Iron (mg) 0.02 0.0 0.07 0.0 n/a 0.06 0.02 0.0 0.13 0.0 0.0 0.0 0.0 0.32 3.84
Magnesium (mg) 0.601 0.0 1.173 0.126 n/a 3.024 2.45 0.0 0.88 0.9 0.02 0.031 0.042 9.247 110.964
Phosphorus (mg) 1.381 0.0 9.92 1.513 n/a 57.455 48.694 0.0 14.007 8.0 0.087 0.062 0.021 141.14 1693.68
Potassium (mg) 15.556 0.083 9.6 1.513 n/a 93.364 31.85 0.222 9.827 12.2 0.02 0.538 0.518 175.292 2103.504
Sodium (mg) 0.06 0.0 22.08 36.322 n/a 177.656 111.475 0.0 10.267 4.0 0.06 0.008 0.032 361.959 4343.508
Zinc (mg) 0.01 0.0 0.05 0.01 n/a 0.22 0.12 0.0 0.08 0.03 0.0 0.0 0.0 0.52 6.24
Copper (mg) 0.005 0.0 0.002 0.0 n/a 0.011 0.009 0.0 0.007 0.001 0.0 0.0 0.0 0.037 0.444
Manganese (mg) 0.005 0.0 n/a 0.0 n/a 0.004 0.0 0.0 0.003 0.0 0.0 0.0 0.001 0.013 0.156
Selenium (mcg) 0.0 0.0 0.6 0.1 n/a 1.5 3.0 0.1 2.3 0.1 0.0 0.0 0.0 7.6 91.2
Vitamin A, IU (IU) 115.68 0.0 n/a 157.583 n/a 208.651 42.875 0.0 35.713 65.6 0.0 0.086 0.0 626.189 7514.268
Retinol (mcg) 0.0 0.0 16.0 42.312 n/a 60.479 11.025 0.0 10.193 17.8 0.0 0.0 0.0 157.809 1893.708
Vitamin A, RAE (mcg_RAE) 5.766 0.0 16.32 43.132 n/a 60.857 11.331 0.0 10.267 18.1 0.0 0.004 0.0 165.776 1989.312
Beta Carotene (mcg) 65.708 0.0 3.2 9.963 n/a 4.158 3.675 0.0 0.733 3.7 0.0 0.012 0.0 91.15 1093.8
Vitamin E (mg) 0.05 0.0 0.06 0.15 n/a 0.1 0.02 0.0 0.07 0.06 0.0 0.0 0.0 0.51 6.12
Vitamin D (IU) n/a n/a n/a 3.531 n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 6.098 73.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.346 0.0 6.613 0.0 n/a 0.0 0.0 0.0 24.273 0.0 0.0 0.043 0.0 36.275 435.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.9 10.8
Thiamin (mg) 0.002 0.0 0.003 0.001 n/a 0.015 0.009 0.0 0.005 0.003 0.0 0.0 0.0 0.038 0.456
Riboflavin (mg) 0.002 0.001 0.02 0.002 n/a 0.072 0.049 0.002 0.035 0.015 0.0 0.0 0.0 0.199 2.388
Niacin (mg) 0.036 0.0 0.021 0.003 n/a 0.049 0.031 0.0 0.005 0.006 0.0 0.0 0.002 0.153 1.836
Pantothenic acid (mg) 0.014 0.0 n/a 0.007 n/a 0.321 0.172 0.0 0.106 0.028 0.0 0.001 0.0 0.649 7.788
Vitamin B-6 (mg) 0.003 0.0 0.005 0.0 n/a 0.019 0.015 0.0 0.01 0.003 0.0 0.0 0.0 0.056 0.672
Folate (mcg) 0.541 0.0 1.92 0.189 n/a 7.182 3.675 0.0 3.447 0.2 0.0 0.043 0.0 17.196 206.352
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.01 n/a 0.35 0.13 0.0 0.09 0.02 0.0 0.0 0.0 0.62 7.44
Choline (mg) 0.2 0.0 4.9 1.2 n/a 4.6 5.6 0.0 18.4 1.7 0.0 0.0 n/a 36.6 439.2
Folic acid (mcg) 0.0 0.0 0.32 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Tryptophan (g) 0.001 n/a n/a 0.001 n/a 0.034 0.046 n/a 0.012 0.004 0.0 n/a n/a 0.098 1.176
Threonine (g) 0.003 n/a n/a 0.003 n/a 0.117 0.153 n/a 0.041 0.012 0.0 n/a n/a 0.329 3.948
Isoleucine (g) 0.002 n/a n/a 0.003 n/a 0.163 0.181 n/a 0.049 0.016 0.0 n/a n/a 0.414 4.968
Leucine (g) 0.005 n/a n/a 0.005 n/a 0.329 0.343 n/a 0.08 0.026 0.0 n/a n/a 0.788 9.456
Lysine (g) 0.006 n/a n/a 0.004 n/a 0.283 0.285 n/a 0.067 0.021 0.0 n/a n/a 0.667 8.004
Methionine (g) 0.001 n/a n/a 0.001 n/a 0.094 0.083 n/a 0.028 0.007 0.0 n/a n/a 0.214 2.568
Cystine (g) 0.0 n/a n/a 0.001 n/a 0.023 0.021 n/a 0.02 0.003 0.0 n/a n/a 0.068 0.816
Phenylalanine (g) 0.003 n/a n/a 0.003 n/a 0.144 0.178 n/a 0.05 0.013 0.0 n/a n/a 0.39 4.68
Tyrosine (g) 0.002 n/a n/a 0.003 n/a 0.151 0.184 n/a 0.037 0.013 0.0 n/a n/a 0.389 4.668
Valine (g) 0.003 n/a n/a 0.004 n/a 0.197 0.23 n/a 0.063 0.018 0.0 n/a n/a 0.514 6.168
Arginine (g) 0.003 n/a n/a 0.002 n/a 0.117 0.153 n/a 0.06 0.01 0.0 n/a n/a 0.345 4.14
Histidine (g) 0.002 n/a n/a 0.001 n/a 0.087 0.101 n/a 0.023 0.007 0.0 n/a n/a 0.221 2.652
Alanine (g) 0.004 n/a n/a 0.002 n/a 0.091 0.116 n/a 0.054 0.009 0.0 n/a n/a 0.277 3.324
Aspartic acid (g) 0.019 n/a n/a 0.004 n/a 0.257 0.279 n/a 0.098 0.021 0.0 n/a n/a 0.677 8.124
Glutamic acid (g) 0.01 n/a n/a 0.011 n/a 0.654 0.796 n/a 0.123 0.057 0.0 n/a n/a 1.652 19.824
Glycine (g) 0.002 n/a n/a 0.001 n/a 0.072 0.067 n/a 0.032 0.006 0.0 n/a n/a 0.18 2.16
Proline (g) 0.006 n/a n/a 0.005 n/a 0.333 0.377 n/a 0.037 0.026 0.0 n/a n/a 0.784 9.408
Serine (g) 0.005 n/a n/a 0.003 n/a 0.189 0.196 n/a 0.071 0.015 0.0 n/a n/a 0.479 5.748
Cholesterol (mg) 0.0 0.0 5.867 13.558 n/a 20.412 5.206 0.0 31.02 6.6 0.0 0.0 0.0 82.662 991.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 1.058 3.239 n/a 3.44 0.527 0.0 0.227 1.202 0.0 0.0 0.0 9.695 116.34
Phytosterols (mg) 1.081 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.081 12.972
Monounsaturated Fat (g) 0.01 0.0 0.921 1.325 n/a 1.512 0.239 0.0 0.279 0.558 0.0 0.0 0.0 4.845 58.14
Polyunsaturated (g) 0.005 0.0 0.171 0.192 n/a 0.249 0.037 0.0 0.1 0.072 0.0 0.0 0.0 0.826 9.912