Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sht phyllo dough, frzn,, thawed
    French bread baguette, sliced
    Crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
1.18g 		onions
33.0g 		sugar
0.7g 		hazelnuts
1.1g 		butter
4.73g 		brie
10.04g 		apricot jam
6.67g 		pear
13.35g 		crackers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.36 0.0 0.16 0.04 2.08 0.02 0.05 n/a 2.74 32.88
Total Fat (g) 0.96 0.03 0.0 0.67 3.84 2.78 0.0 0.02 n/a 8.3 99.6
Carbohydrates (g) 0.0 3.08 0.7 0.18 0.0 0.05 4.59 2.06 n/a 10.67 128.04
Ash (g) 0.02 0.12 0.0 0.03 0.1 0.27 0.02 0.04 n/a 0.6 7.2
Calories (kcal) 8.485 13.2 2.709 6.921 33.908 33.536 18.533 7.743 n/a 125.035 1500.42
Starch (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.33 n/a 0.05 n/a n/a n/a 0.1 n/a 0.48 5.76
Glucose (dextrose) (g) n/a 0.65 n/a 0.0 n/a n/a n/a 0.37 n/a 1.02 12.24
Fructose (g) n/a 0.43 n/a 0.0 n/a n/a n/a 0.83 n/a 1.26 15.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.19 29.41 0.0 0.06 0.75 4.86 2.03 11.18 n/a 48.47 581.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.4 0.7 0.05 0.0 0.05 3.23 1.31 n/a 6.74 80.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.4 n/a 1.2 14.4
Calcium (mg) 0.284 7.59 0.007 1.256 1.135 18.475 1.333 1.202 n/a 31.282 375.384
Iron (mg) 0.0 0.07 0.0 0.05 0.0 0.05 0.03 0.02 n/a 0.23 2.76
Magnesium (mg) 0.024 3.3 0.0 1.796 0.095 2.008 0.267 0.935 n/a 8.424 101.088
Phosphorus (mg) 0.284 9.57 0.0 3.196 1.135 18.877 1.267 1.469 n/a 35.797 429.564
Potassium (mg) 0.284 48.18 0.014 7.494 1.135 15.262 5.133 15.887 n/a 93.389 1120.668
Sodium (mg) 6.816 1.32 0.0 0.0 27.24 63.157 2.133 0.134 n/a 100.8 1209.6
Zinc (mg) 0.0 0.06 0.0 0.03 0.0 0.24 0.0 0.01 n/a 0.34 4.08
Copper (mg) 0.0 0.013 0.0 0.019 0.0 0.002 0.007 0.011 n/a 0.052 0.624
Manganese (mg) 0.0 0.043 0.0 0.068 0.0 0.003 0.003 0.007 n/a 0.123 1.476
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 1.5 0.1 0.0 n/a 1.9 22.8
Vitamin A, IU (IU) 29.572 0.66 0.0 0.22 118.182 59.442 0.0 3.071 n/a 211.146 2533.752
Retinol (mcg) 7.94 0.0 0.0 0.0 31.733 17.371 0.0 0.0 n/a 57.044 684.528
Vitamin A, RAE (mcg_RAE) 8.094 0.0 0.0 0.011 32.348 17.471 0.0 0.134 n/a 58.057 696.684
Beta Carotene (mcg) 1.87 0.33 0.0 0.121 7.472 0.904 0.0 1.736 n/a 12.432 149.184
Vitamin E (mg) 0.03 0.01 0.0 0.17 0.11 0.02 0.01 0.02 n/a 0.36 4.32
Vitamin D (IU) 0.663 n/a n/a n/a 2.648 n/a n/a n/a n/a 3.311 39.732
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 1.014 0.0 0.0 0.0 6.008 n/a 8.341 100.092
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 0.1 0.0 0.0 0.6 0.6 n/a 3.7 44.4
Thiamin (mg) 0.0 0.017 0.0 0.007 0.0 0.007 0.001 0.001 n/a 0.034 0.408
Riboflavin (mg) 0.0 0.01 0.0 0.001 0.001 0.052 0.005 0.004 n/a 0.075 0.9
Niacin (mg) 0.0 0.04 0.0 0.02 0.002 0.038 0.003 0.021 n/a 0.124 1.488
Pantothenic acid (mg) 0.001 0.04 0.0 0.01 0.005 0.069 0.001 0.007 n/a 0.134 1.608
Vitamin B-6 (mg) 0.0 0.04 0.0 0.006 0.0 0.024 0.001 0.004 n/a 0.075 0.9
Folate (mcg) 0.036 6.27 0.0 1.245 0.142 6.527 0.733 0.935 n/a 15.887 190.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.17 0.0 0.0 n/a 0.18 2.16
Choline (mg) 0.2 2.0 0.0 0.5 0.9 1.5 0.7 0.7 n/a 6.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.002 0.0 0.032 0.001 0.0 n/a 0.039 0.468
Threonine (g) 0.0 0.007 n/a 0.006 0.002 0.075 0.001 0.001 n/a 0.092 1.104
Isoleucine (g) 0.001 0.003 n/a 0.006 0.002 0.102 0.001 0.001 n/a 0.117 1.404
Leucine (g) 0.001 0.01 n/a 0.012 0.004 0.194 0.003 0.003 n/a 0.225 2.7
Lysine (g) 0.001 0.013 n/a 0.005 0.003 0.186 0.002 0.003 n/a 0.212 2.544
Methionine (g) 0.0 0.0 n/a 0.002 0.001 0.059 0.0 0.0 n/a 0.063 0.756
Cystine (g) 0.0 0.0 n/a 0.003 0.0 0.011 0.001 0.0 n/a 0.015 0.18
Phenylalanine (g) 0.0 0.01 n/a 0.007 0.002 0.116 0.001 0.001 n/a 0.139 1.668
Tyrosine (g) 0.0 0.003 n/a 0.004 0.002 0.12 0.002 0.0 n/a 0.132 1.584
Valine (g) 0.001 0.007 n/a 0.008 0.003 0.135 0.001 0.003 n/a 0.156 1.872
Arginine (g) 0.0 0.033 n/a 0.024 0.001 0.074 0.002 0.001 n/a 0.137 1.644
Histidine (g) 0.0 0.003 n/a 0.005 0.001 0.072 0.001 0.0 n/a 0.082 0.984
Alanine (g) 0.0 0.007 n/a 0.008 0.001 0.086 0.003 0.001 n/a 0.107 1.284
Aspartic acid (g) 0.001 0.03 n/a 0.019 0.003 0.136 0.011 0.015 n/a 0.213 2.556
Glutamic acid (g) 0.002 0.086 n/a 0.041 0.009 0.441 0.007 0.004 n/a 0.589 7.068
Glycine (g) 0.0 0.01 n/a 0.008 0.001 0.04 0.002 0.001 n/a 0.063 0.756
Proline (g) 0.001 0.003 n/a 0.006 0.004 0.247 0.001 0.003 n/a 0.265 3.18
Serine (g) 0.001 0.007 n/a 0.008 0.002 0.117 0.002 0.003 n/a 0.14 1.68
Cholesterol (mg) 2.544 0.0 0.0 0.0 10.168 10.041 0.0 0.0 n/a 22.753 273.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.608 0.013 0.0 0.049 2.429 1.748 0.001 0.001 n/a 4.85 58.2
Phytosterols (mg) n/a 4.95 n/a 1.058 n/a n/a 0.8 1.068 n/a 7.876 94.512
Monounsaturated Fat (g) 0.249 0.003 0.0 0.503 0.994 0.804 0.003 0.004 n/a 2.56 30.72
Polyunsaturated (g) 0.036 0.007 0.0 0.087 0.144 0.083 0.0 0.004 n/a 0.361 4.332