Receta Pi's Hamburgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp garlic paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion
18.0g 		bread crumbs
13.5g 		eggs
11.0g 		tomatoes paste
8.19g 		worcestershire sauce
11.46g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.2 1.8 1.38 0.35 0.0 0.0 0.01 23.45 187.6
Total Fat (g) 19.36 0.02 0.72 1.09 0.04 0.0 0.0 0.0 21.23 169.84
Carbohydrates (g) 0.0 1.68 9.72 0.08 1.55 2.23 0.0 0.09 15.35 122.8
Ash (g) 0.98 0.06 0.39 0.09 0.23 0.23 0.75 0.01 2.73 21.84
Calories (kcal) 258.546 7.2 53.325 15.73 6.714 8.938 0.0 0.335 350.788 2806.304
Starch (g) n/a 0.0 8.05 n/a 0.02 n/a n/a n/a 8.07 64.56
Sucrose (g) n/a 0.18 0.0 0.01 0.02 n/a n/a n/a 0.21 1.68
Glucose (dextrose) (g) n/a 0.35 0.25 0.02 0.47 n/a n/a n/a 1.09 8.72
Fructose (g) n/a 0.23 0.33 0.01 0.48 n/a n/a n/a 1.06 8.48
Lactose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.26 0.01 0.02 n/a n/a n/a 0.29 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 16.04 0.88 8.34 6.02 9.0 0.0 0.01 114.92 919.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.84 0.08 1.0 1.15 0.0 0.0 3.83 30.64
Galactose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.6 0.0 0.3 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 7.938 4.14 24.705 5.83 2.948 12.261 0.18 0.574 58.575 468.6
Iron (mg) 1.92 0.04 0.65 0.2 0.24 0.61 0.0 0.04 3.7 29.6
Magnesium (mg) 19.278 1.8 5.805 1.32 3.439 1.49 0.008 0.255 33.393 267.144
Phosphorus (mg) 138.345 5.22 22.275 21.01 6.796 6.875 0.0 0.227 200.748 1605.984
Potassium (mg) 278.958 26.28 26.46 14.74 83.021 91.67 0.06 1.652 522.842 4182.736
Sodium (mg) 64.637 0.72 98.82 15.4 64.681 112.296 290.685 0.058 647.296 5178.368
Zinc (mg) 4.07 0.03 0.2 0.12 0.05 0.02 0.0 0.0 4.5 36.0
Copper (mg) 0.068 0.007 0.035 0.011 0.03 0.023 0.0 0.001 0.176 1.408
Manganese (mg) 0.023 0.023 0.124 0.004 0.025 n/a 0.001 0.007 0.207 1.656
Selenium (mcg) 13.7 0.1 3.4 3.5 0.4 0.1 0.0 0.0 21.2 169.6
Vitamin A, IU (IU) 0.0 0.36 0.0 53.57 124.859 9.052 0.0 0.392 188.234 1505.872
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.115 0.0 0.0 15.405 123.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 6.223 0.573 0.0 0.02 22.215 177.72
Beta Carotene (mcg) n/a 0.18 0.0 1.1 73.769 4.927 0.0 0.205 80.181 641.448
Vitamin E (mg) n/a 0.0 0.01 0.11 0.35 0.01 0.0 0.0 0.48 3.84
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) n/a 0.0 0.0 0.0 2355.053 0.0 0.0 0.008 2355.06 18840.48
Lutein + zeaxanthin (mcg) n/a 0.72 0.0 36.41 0.0 5.5 0.0 0.269 42.899 343.192
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.1 0.06 0.04 n/a n/a 0.01 0.21 1.68
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.03 0.24
Vitamin C (mg) 0.0 1.3 0.0 0.0 1.8 1.5 0.0 0.0 4.6 36.8
Thiamin (mg) 0.068 0.009 0.131 0.008 0.005 0.008 0.0 0.0 0.229 1.832
Riboflavin (mg) 0.261 0.005 0.054 0.053 0.012 0.015 0.0 0.0 0.401 3.208
Niacin (mg) 4.774 0.022 0.895 0.008 0.252 0.08 0.0 0.001 6.032 48.256
Pantothenic acid (mg) 0.408 0.022 0.074 0.158 0.011 n/a 0.0 n/a 0.674 5.392
Vitamin B-6 (mg) 0.272 0.022 0.016 0.015 0.018 0.0 0.0 0.0 0.344 2.752
Folate (mcg) 7.938 3.42 14.445 5.17 0.983 0.917 0.0 0.013 32.885 263.08
Vitamin B-12 (mcg) 2.17 0.0 0.05 0.14 0.0 0.0 0.0 0.0 2.36 18.88
Choline (mg) n/a 1.1 2.0 27.6 3.2 0.3 0.0 0.0 34.2 273.6
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) n/a 0.002 0.022 0.019 0.002 n/a 0.0 n/a 0.045 0.36
Threonine (g) n/a 0.004 0.058 0.062 0.008 n/a 0.0 n/a 0.131 1.048
Isoleucine (g) n/a 0.002 0.073 0.074 0.006 n/a 0.0 n/a 0.154 1.232
Leucine (g) n/a 0.005 0.13 0.12 0.009 n/a 0.0 n/a 0.264 2.112
Lysine (g) n/a 0.007 0.058 0.1 0.01 n/a 0.0 n/a 0.175 1.4
Methionine (g) n/a 0.0 0.031 0.042 0.002 n/a 0.0 n/a 0.074 0.592
Cystine (g) n/a 0.0 0.038 0.03 0.002 n/a 0.0 n/a 0.069 0.552
Phenylalanine (g) n/a 0.005 0.089 0.075 0.01 n/a 0.0 n/a 0.179 1.432
Tyrosine (g) n/a 0.002 0.054 0.055 0.004 n/a 0.0 n/a 0.115 0.92
Valine (g) n/a 0.004 0.081 0.095 0.007 n/a 0.0 n/a 0.186 1.488
Arginine (g) n/a 0.018 0.074 0.09 0.006 n/a 0.0 n/a 0.188 1.504
Histidine (g) n/a 0.002 0.041 0.034 0.005 n/a 0.0 n/a 0.081 0.648
Alanine (g) n/a 0.004 0.065 0.081 0.016 n/a 0.0 n/a 0.166 1.328
Aspartic acid (g) n/a 0.016 0.104 0.146 0.057 n/a 0.0 n/a 0.324 2.592
Glutamic acid (g) n/a 0.047 0.556 0.185 0.156 n/a 0.0 n/a 0.943 7.544
Glycine (g) n/a 0.005 0.066 0.047 0.005 n/a 0.0 n/a 0.124 0.992
Proline (g) n/a 0.002 0.185 0.056 0.007 n/a 0.0 n/a 0.249 1.992
Serine (g) n/a 0.004 0.089 0.107 0.009 n/a 0.0 n/a 0.208 1.664
Cholesterol (mg) 78.244 0.0 0.0 46.53 0.0 0.0 0.0 0.0 124.774 998.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.007 0.162 0.341 0.008 0.0 0.0 0.001 8.242 65.936
Phytosterols (mg) n/a 2.7 1.08 n/a n/a n/a 0.0 0.121 3.901 31.208
Monounsaturated Fat (g) 8.403 0.002 0.138 0.419 0.006 0.0 0.0 0.001 8.968 71.744
Polyunsaturated (g) 0.805 0.004 0.278 0.15 0.013 0.0 0.0 0.001 1.251 10.008