Receta Picadillo de Chayote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt freshly ground black pepper olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oregano 1.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	n/a	0.11	0.11
Total Fat (g)	0.1	n/a	0.1	0.1
Carbohydrates (g)	0.64	n/a	0.64	0.64
Ash (g)	0.07	n/a	0.07	0.07
Calories (kcal)	3.06	n/a	3.06	3.06
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.01	0.01
Glucose (dextrose) (g)	0.02	n/a	0.02	0.02
Fructose (g)	0.01	n/a	0.01	0.01
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	0.07	n/a	0.07	0.07
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.04	n/a	0.04	0.04
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	n/a	0.4	0.4
Calcium (mg)	15.76	n/a	15.76	15.76
Iron (mg)	0.44	n/a	0.44	0.44
Magnesium (mg)	2.7	n/a	2.7	2.7
Phosphorus (mg)	2.0	n/a	2.0	2.0
Potassium (mg)	16.69	n/a	16.69	16.69
Sodium (mg)	0.15	n/a	0.15	0.15
Zinc (mg)	0.04	n/a	0.04	0.04
Copper (mg)	0.009	n/a	0.009	0.009
Manganese (mg)	0.047	n/a	0.047	0.047
Selenium (mcg)	0.1	n/a	0.1	0.1
Vitamin A, IU (IU)	69.03	n/a	69.03	69.03
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.45	n/a	3.45	3.45
Beta Carotene (mcg)	41.12	n/a	41.12	41.12
Vitamin E (mg)	0.19	n/a	0.19	0.19
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	8.62	n/a	8.62	8.62
Tocopherol, beta (mg)	0.11	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.2	n/a	0.2	0.2
Tocopherol, delta (mg)	0.04	n/a	0.04	0.04
Vitamin C (mg)	0.5	n/a	0.5	0.5
Thiamin (mg)	0.003	n/a	0.003	0.003
Riboflavin (mg)	0.003	n/a	0.003	0.003
Niacin (mg)	0.062	n/a	0.062	0.062
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.012	n/a	0.012	0.012
Folate (mcg)	2.74	n/a	2.74	2.74
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	0.3	n/a	0.3	0.3
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	n/a	0.027	0.027
Phytosterols (mg)	2.03	n/a	2.03	2.03
Monounsaturated Fat (g)	0.007	n/a	0.007	0.007
Polyunsaturated (g)	0.052	n/a	0.052	0.052