Receta Picante Beef Roast - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe
bottom
166.69g
picante sauce
56.7g
tomatoes sauce
57.42g
taco seasoning
4.43g
cornstarch
3.0g
water
7.41g
Total Per Serving Total for Recipe
Protein (g) 34.51 0.0 0.76 0.0 0.01 0.0 35.27 282.16
Total Fat (g) 19.24 0.0 0.1 0.0 0.0 0.0 19.34 154.72
Carbohydrates (g) 0.0 3.54 3.09 2.49 2.74 0.0 11.86 94.88
Ash (g) 1.68 2.18 1.15 1.68 0.0 0.01 6.71 53.68
Calories (kcal) 320.053 14.175 13.781 8.328 11.43 0.0 367.768 2942.144
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a n/a 1.34 n/a n/a n/a 1.34 10.72
Fructose (g) n/a n/a 0.95 n/a n/a n/a 0.95 7.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 111.49 50.97 52.32 0.25 0.25 7.4 222.68 1781.44
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.54 2.44 0.83 0.0 0.0 6.82 54.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.9 0.8 0.0 0.0 3.5 28.0
Calcium (mg) 33.339 n/a 7.465 n/a 0.06 0.222 41.086 328.688
Iron (mg) 2.9 n/a 0.59 0.3 0.01 0.0 3.8 30.4
Magnesium (mg) 36.673 n/a 9.188 n/a 0.09 0.074 46.024 368.192
Phosphorus (mg) 331.722 n/a 14.93 n/a 0.39 0.0 347.042 2776.336
Potassium (mg) 545.09 n/a 190.068 n/a 0.09 0.0 735.249 5881.992
Sodium (mg) 93.349 442.827 300.894 357.412 0.27 0.296 1195.048 9560.384
Zinc (mg) 6.37 n/a 0.11 n/a 0.0 0.0 6.49 51.92
Copper (mg) 0.15 n/a 0.069 n/a 0.002 0.001 0.221 1.768
Manganese (mg) 0.017 n/a 0.063 n/a 0.002 0.0 0.081 0.648
Selenium (mcg) 41.3 n/a 0.1 n/a 0.1 0.0 41.5 332.0
Vitamin A, IU (IU) 0.0 177.471 248.639 415.578 0.0 0.0 841.689 6733.512
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 12.633 n/a 0.0 0.0 12.633 101.064
Beta Carotene (mcg) 0.0 n/a 148.724 n/a 0.0 0.0 148.724 1189.792
Vitamin E (mg) 0.58 n/a 0.82 n/a 0.0 0.0 1.4 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 8027.091 n/a 0.0 0.0 8027.091 64216.728
Lutein + zeaxanthin (mcg) 0.0 n/a 13.207 n/a 0.0 0.0 13.207 105.656
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 4.0 2.0 0.0 0.0 6.0 48.0
Thiamin (mg) 0.133 n/a 0.011 n/a 0.0 0.0 0.145 1.16
Riboflavin (mg) 0.217 n/a 0.04 n/a 0.0 0.0 0.257 2.056
Niacin (mg) 10.302 n/a 0.563 n/a 0.0 0.0 10.864 86.912
Pantothenic acid (mg) 1.0 n/a 0.178 n/a 0.0 0.0 1.178 9.424
Vitamin B-6 (mg) 1.017 n/a 0.057 n/a 0.0 0.0 1.074 8.592
Folate (mcg) 18.336 n/a 6.316 n/a 0.0 0.0 24.653 197.224
Vitamin B-12 (mcg) 2.48 n/a 0.0 n/a 0.0 0.0 2.48 19.84
Choline (mg) 144.0 n/a 5.7 n/a 0.0 0.0 149.7 1197.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.233 n/a 0.006 n/a 0.0 n/a 0.239 1.912
Threonine (g) 1.384 n/a 0.023 n/a 0.0 n/a 1.407 11.256
Isoleucine (g) 1.567 n/a 0.017 n/a 0.0 n/a 1.584 12.672
Leucine (g) 2.75 n/a 0.023 n/a 0.001 n/a 2.775 22.2
Lysine (g) 2.917 n/a 0.023 n/a 0.0 n/a 2.94 23.52
Methionine (g) 0.9 n/a 0.006 n/a 0.0 n/a 0.906 7.248
Cystine (g) 0.45 n/a 0.006 n/a 0.0 n/a 0.456 3.648
Phenylalanine (g) 1.367 n/a 0.057 n/a 0.0 n/a 1.425 11.4
Tyrosine (g) 1.1 n/a 0.011 n/a 0.0 n/a 1.112 8.896
Valine (g) 1.717 n/a 0.017 n/a 0.0 n/a 1.734 13.872
Arginine (g) 2.234 n/a 0.017 n/a 0.0 n/a 2.251 18.008
Histidine (g) 1.1 n/a 0.011 n/a 0.0 n/a 1.112 8.896
Alanine (g) 2.1 n/a 0.023 n/a 0.001 n/a 2.124 16.992
Aspartic acid (g) 3.151 n/a 0.115 n/a 0.001 n/a 3.266 26.128
Glutamic acid (g) 5.184 n/a 0.373 n/a 0.002 n/a 5.559 44.472
Glycine (g) 2.1 n/a 0.017 n/a 0.0 n/a 2.118 16.944
Proline (g) 1.65 n/a 0.011 n/a 0.001 n/a 1.662 13.296
Serine (g) 1.367 n/a 0.023 n/a 0.0 n/a 1.39 11.12
Cholesterol (mg) 96.683 0.0 0.0 0.0 0.0 0.0 96.683 773.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.568 n/a 0.017 0.0 0.0 0.0 7.585 60.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.318 n/a 0.017 n/a 0.001 0.0 8.336 66.688
Polyunsaturated (g) 0.733 n/a 0.04 n/a 0.001 0.0 0.775 6.2