Receta Picante Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		tomatoes
47.5g 		cilantro
1.7g 		onion
24.75g 		chili
0.65g 		pepper
0.26g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.37 0.04 0.27 0.08 0.03 0.06 11.5 46.0
Total Fat (g) 0.57 0.06 0.01 0.02 0.11 0.01 0.0 0.79 3.16
Carbohydrates (g) 0.0 1.9 0.06 2.31 0.36 0.17 0.25 5.05 20.2
Ash (g) 0.47 0.38 0.02 0.09 0.06 0.01 0.01 1.05 4.2
Calories (kcal) 50.765 8.075 0.391 9.9 2.041 0.669 1.162 73.003 292.012
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.25 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.52 n/a 0.49 0.01 n/a n/a 1.02 4.08
Fructose (g) n/a 0.6 n/a 0.32 0.03 n/a n/a 0.95 3.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 44.78 1.57 22.05 0.05 0.03 0.02 103.01 412.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.13 0.01 1.05 0.05 0.0 0.09 2.33 9.32
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.4 0.2 0.1 0.0 1.3 5.2
Calcium (mg) 5.077 14.725 1.139 5.693 1.807 1.147 0.28 29.867 119.468
Iron (mg) 0.33 0.46 0.03 0.05 0.09 0.08 0.01 1.05 4.2
Magnesium (mg) 12.922 5.225 0.442 2.475 1.105 0.509 0.203 22.881 91.524
Phosphorus (mg) 90.454 9.025 0.816 7.178 1.97 0.454 1.46 111.356 445.424
Potassium (mg) 117.683 89.3 8.857 36.135 12.454 3.305 3.854 271.587 1086.348
Sodium (mg) 29.998 67.925 0.782 0.99 6.565 0.116 0.091 106.466 425.864
Zinc (mg) 0.37 0.07 0.01 0.04 0.02 0.0 0.01 0.52 2.08
Copper (mg) 0.018 0.033 0.004 0.01 0.003 0.003 0.001 0.072 0.288
Manganese (mg) 0.009 0.038 0.007 0.032 0.014 0.015 0.002 0.118 0.472
Selenium (mcg) 8.2 0.0 0.0 0.1 0.0 0.0 0.1 8.6 34.4
Vitamin A, IU (IU) 9.692 55.575 114.716 0.495 192.725 0.785 0.0 373.987 1495.948
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 2.85 5.729 0.0 9.64 0.039 0.0 21.027 84.108
Beta Carotene (mcg) 0.0 33.25 66.81 0.248 97.5 0.41 0.0 198.217 792.868
Vitamin E (mg) 0.06 0.32 0.04 0.0 0.19 0.0 0.0 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1314.325 0.0 0.0 0.137 0.016 0.0 1314.477 5257.908
Lutein + zeaxanthin (mcg) 0.0 40.85 14.705 0.99 2.015 0.538 0.0 59.098 236.392
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.0 0.02 0.01 0.0 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 4.4 0.5 1.8 0.4 0.1 0.1 7.8 31.2
Thiamin (mg) 0.032 0.024 0.001 0.012 0.002 0.0 0.002 0.074 0.296
Riboflavin (mg) 0.042 0.029 0.003 0.007 0.005 0.001 0.001 0.086 0.344
Niacin (mg) 5.164 0.337 0.019 0.03 0.051 0.003 0.002 5.607 22.428
Pantothenic acid (mg) 0.378 0.057 0.01 0.03 n/a n/a n/a 0.475 1.9
Vitamin B-6 (mg) 0.254 0.052 0.003 0.03 0.024 0.001 0.01 0.373 1.492
Folate (mcg) 1.846 3.8 1.054 4.703 0.65 0.026 0.007 12.086 48.344
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 3.3 0.2 1.5 0.4 0.0 0.2 39.6 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.005 n/a 0.002 n/a n/a 0.001 0.133 0.532
Threonine (g) 0.452 0.019 n/a 0.005 n/a n/a 0.002 0.478 1.912
Isoleucine (g) 0.563 0.01 n/a 0.002 n/a n/a 0.002 0.577 2.308
Leucine (g) 0.798 0.014 n/a 0.007 n/a n/a 0.004 0.824 3.296
Lysine (g) 0.905 0.014 n/a 0.01 n/a n/a 0.002 0.931 3.724
Methionine (g) 0.295 0.005 n/a 0.0 n/a n/a 0.001 0.301 1.204
Cystine (g) 0.138 0.005 n/a 0.0 n/a n/a 0.001 0.144 0.576
Phenylalanine (g) 0.425 0.014 n/a 0.007 n/a n/a 0.002 0.448 1.792
Tyrosine (g) 0.36 0.01 n/a 0.002 n/a n/a 0.001 0.373 1.492
Valine (g) 0.531 0.01 n/a 0.005 n/a n/a 0.002 0.548 2.192
Arginine (g) 0.641 0.01 n/a 0.025 n/a n/a 0.006 0.682 2.728
Histidine (g) 0.332 0.01 n/a 0.002 n/a n/a 0.001 0.345 1.38
Alanine (g) 0.581 0.014 n/a 0.005 n/a n/a 0.001 0.602 2.408
Aspartic acid (g) 0.951 0.076 n/a 0.022 n/a n/a 0.005 1.053 4.212
Glutamic acid (g) 1.597 0.228 n/a 0.064 n/a n/a 0.007 1.897 7.588
Glycine (g) 0.521 0.01 n/a 0.007 n/a n/a 0.002 0.54 2.16
Proline (g) 0.438 0.01 n/a 0.002 n/a n/a 0.001 0.451 1.804
Serine (g) 0.365 0.014 n/a 0.005 n/a n/a 0.002 0.386 1.544
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.01 0.0 0.01 0.019 0.003 0.0 0.194 0.776
Phytosterols (mg) n/a n/a 0.085 3.713 0.54 0.242 0.028 4.607 18.428
Monounsaturated Fat (g) 0.138 0.01 0.005 0.002 0.023 0.003 0.0 0.181 0.724
Polyunsaturated (g) 0.129 0.024 0.001 0.005 0.048 0.003 0.001 0.211 0.844