Receta Pick Me Up (Tiramisu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

40 x sponge finger cookies, (about, 3 inch by 1 inch eac

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 24.64g	marsala 7.38g	confectioner's sugar 3.75g	cottage cheese 28.35g	coffee 44.44g	chocolate 14.18g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.01	0.0	3.15	0.05	1.83	8.15	65.2
Total Fat (g)	2.45	0.0	0.0	1.22	0.01	7.41	11.1	88.8
Carbohydrates (g)	0.19	1.01	3.74	0.96	0.0	4.23	10.12	80.96
Ash (g)	0.21	n/a	0.0	0.4	0.16	0.51	1.28	10.24
Calories (kcal)	35.235	11.8	14.588	27.783	0.444	71.017	160.867	1286.936
Starch (g)	n/a	n/a	0.06	n/a	n/a	n/a	0.06	0.48
Sucrose (g)	0.03	n/a	n/a	0.0	0.0	n/a	0.03	0.24
Glucose (dextrose) (g)	0.05	n/a	n/a	0.0	0.0	n/a	0.05	0.4
Fructose (g)	0.03	n/a	n/a	0.0	0.0	n/a	0.03	0.24
Lactose (g)	0.03	n/a	n/a	0.76	0.0	n/a	0.78	6.24
Maltose (g)	0.03	n/a	n/a	0.0	0.0	n/a	0.03	0.24
Alcohol (g)	0.0	1.1	0.0	0.0	0.0	0.0	1.1	8.8
Water (g)	18.69	5.2	0.01	22.62	44.17	0.19	90.88	727.04
Caffeine (mg)	0.0	0.0	0.0	0.0	17.775	11.34	29.115	232.92
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	183.85	183.85	1470.8
Sugars (g)	0.19	0.57	3.67	0.76	0.0	0.13	5.32	42.56
Galactose (g)	0.03	n/a	n/a	0.0	0.0	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	2.4	2.4	19.2
Calcium (mg)	13.059	0.59	0.038	23.531	0.889	14.317	52.423	419.384
Iron (mg)	0.45	0.02	0.0	0.02	0.0	2.47	2.96	23.68
Magnesium (mg)	2.957	0.664	0.0	2.268	1.333	46.352	53.574	428.592
Phosphorus (mg)	47.062	0.664	0.0	45.077	1.333	56.7	150.836	1206.688
Potassium (mg)	33.018	6.785	0.075	29.484	21.774	117.653	208.788	1670.304
Sodium (mg)	34.496	0.664	0.038	103.194	0.889	3.402	142.682	1141.456
Zinc (mg)	0.27	0.01	0.0	0.11	0.01	1.37	1.77	14.16
Copper (mg)	0.025	0.004	0.0	0.009	0.0	0.458	0.495	3.96
Manganese (mg)	0.01	n/a	0.0	0.0	0.009	0.591	0.61	4.88
Selenium (mcg)	7.8	0.0	0.0	2.7	0.0	1.1	11.8	94.4
Vitamin A, IU (IU)	119.997	n/a	0.0	39.69	0.0	0.0	159.687	1277.496
Retinol (mcg)	34.25	0.0	0.0	10.206	0.0	0.0	44.456	355.648
Vitamin A, RAE (mcg_RAE)	34.496	0.0	0.0	10.49	0.0	0.0	44.986	359.888
Beta Carotene (mcg)	2.464	0.0	0.0	3.402	0.0	0.0	5.866	46.928
Vitamin E (mg)	0.24	0.0	0.0	0.02	0.0	0.06	0.32	2.56
Vitamin D (IU)	8.624	n/a	0.0	n/a	n/a	n/a	8.624	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	0.0	0.0	0.0	5.387	86.945	695.56
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.12	n/a	n/a	0.0	0.0	0.83	0.95	7.6
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.017	0.001	0.0	0.009	0.004	0.021	0.053	0.424
Riboflavin (mg)	0.118	0.001	0.001	0.045	0.036	0.014	0.216	1.728
Niacin (mg)	0.017	0.015	0.0	0.028	0.084	0.193	0.338	2.704
Pantothenic acid (mg)	0.355	n/a	0.0	0.159	0.111	0.024	0.649	5.192
Vitamin B-6 (mg)	0.034	0.0	0.0	0.014	0.0	0.004	0.053	0.424
Folate (mcg)	11.581	0.0	0.0	3.402	0.889	3.969	19.841	158.728
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.12	0.0	0.0	0.44	3.52
Choline (mg)	61.9	0.4	0.0	5.2	1.2	6.5	75.1	600.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	n/a	n/a	0.043	0.0	0.018	0.103	0.824
Threonine (g)	0.138	n/a	n/a	0.142	0.0	0.052	0.332	2.656
Isoleucine (g)	0.165	n/a	n/a	0.167	0.0	0.058	0.39	3.12
Leucine (g)	0.269	n/a	n/a	0.318	0.004	0.099	0.69	5.52
Lysine (g)	0.224	n/a	n/a	0.264	0.0	0.067	0.555	4.44
Methionine (g)	0.094	n/a	n/a	0.077	0.0	0.02	0.19	1.52
Cystine (g)	0.067	n/a	n/a	0.02	0.0	0.033	0.119	0.952
Phenylalanine (g)	0.168	n/a	n/a	0.164	0.0	0.075	0.407	3.256
Tyrosine (g)	0.123	n/a	n/a	0.17	0.0	0.061	0.354	2.832
Valine (g)	0.212	n/a	n/a	0.213	0.0	0.094	0.518	4.144
Arginine (g)	0.202	n/a	n/a	0.142	0.0	0.116	0.46	3.68
Histidine (g)	0.076	n/a	n/a	0.094	0.0	0.031	0.201	1.608
Alanine (g)	0.182	n/a	n/a	0.108	0.0	0.068	0.358	2.864
Aspartic acid (g)	0.328	n/a	n/a	0.258	0.004	0.18	0.77	6.16
Glutamic acid (g)	0.414	n/a	n/a	0.737	0.009	0.265	1.425	11.4
Glycine (g)	0.106	n/a	n/a	0.062	0.0	0.072	0.241	1.928
Proline (g)	0.126	n/a	n/a	0.349	0.0	0.125	0.599	4.792
Serine (g)	0.239	n/a	n/a	0.181	0.0	0.075	0.496	3.968
Cholesterol (mg)	104.227	0.0	0.0	4.82	0.0	0.0	109.047	872.376
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.0	0.001	0.488	0.0	4.586	5.838	46.704
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.939	0.0	0.001	0.221	0.009	2.284	3.454	27.632
Polyunsaturated (g)	0.335	0.0	0.002	0.034	0.0	0.221	0.592	4.736