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Receta Pickle Okra - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		okra
688.0g 		cider vinegar
478.0g 		water
474.0g 		sugar
100.0g 		salt
12.0g 		pepper
2.54g 		mustard
11.2g 		Total Per Serving Total for Recipe
Protein (g) 13.76 0.0 0.0 0.0 0.0 0.03 2.79 16.58 16.58
Total Fat (g) 0.69 0.0 0.0 0.0 0.0 0.01 3.22 3.92 3.92
Carbohydrates (g) 48.37 4.45 0.0 99.98 0.0 0.15 3.91 156.86 156.86
Ash (g) 4.82 0.81 0.47 0.0 11.98 0.01 0.51 18.6 18.6
Calories (kcal) 213.28 100.38 0.0 387.0 0.0 0.788 52.528 753.976 753.976
Starch (g) 2.34 n/a n/a n/a n/a 0.0 n/a 2.34 2.34
Sucrose (g) 2.75 0.0 n/a n/a n/a 0.0 0.41 3.17 3.17
Glucose (dextrose) (g) 0.89 0.48 n/a n/a n/a 0.05 0.32 1.74 1.74
Fructose (g) 1.44 1.43 n/a n/a n/a 0.06 0.0 2.94 2.94
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 620.37 448.41 473.53 0.03 0.02 2.34 0.77 1545.47 1545.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.26 1.91 0.0 99.91 0.0 0.11 0.76 110.95 110.95
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.02
Dietary Fiber (g) 22.0 0.0 0.0 0.0 0.0 0.1 1.6 23.7 23.7
Calcium (mg) 557.28 33.46 14.22 1.0 2.88 0.178 58.352 667.37 667.37
Iron (mg) 5.5 0.96 0.0 0.01 0.04 0.01 1.12 7.64 7.64
Magnesium (mg) 392.16 23.9 4.74 0.0 0.12 0.305 33.376 454.601 454.601
Phosphorus (mg) 433.44 38.24 0.0 0.0 0.0 0.661 94.192 566.533 566.533
Potassium (mg) 2084.64 348.94 0.0 2.0 0.96 5.364 76.384 2518.288 2518.288
Sodium (mg) 55.04 23.9 18.96 0.0 4650.96 0.102 0.56 4749.522 4749.522
Zinc (mg) 4.13 0.19 0.05 0.0 0.01 0.01 0.64 5.02 5.02
Copper (mg) 0.619 0.048 0.047 0.0 0.004 0.001 0.046 0.764 0.764
Manganese (mg) 6.811 1.195 0.0 0.0 0.012 0.003 0.198 8.219 8.219
Selenium (mcg) 4.8 0.5 0.0 0.6 0.0 0.0 15.0 20.9 20.9
Vitamin A, IU (IU) 2580.0 0.0 0.0 0.0 0.0 79.59 6.944 2666.534 2666.534
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 130.72 0.0 0.0 0.0 0.0 3.991 0.336 135.047 135.047
Beta Carotene (mcg) 1548.0 0.0 0.0 0.0 0.0 41.282 4.144 1593.426 1593.426
Vitamin E (mg) 2.48 0.0 0.0 0.0 0.0 0.04 0.32 2.84 2.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3550.08 0.0 0.0 0.0 0.0 1.296 50.176 3601.552 3601.552
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 2.1 2.1 2.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.08 0.08 0.08
Vitamin C (mg) 145.2 0.0 0.0 0.0 0.0 3.2 0.3 148.8 148.8
Thiamin (mg) 1.376 0.0 0.0 0.0 0.0 0.001 0.06 1.438 1.438
Riboflavin (mg) 0.413 0.0 0.0 0.02 0.0 0.002 0.043 0.478 0.478
Niacin (mg) 6.88 0.0 0.0 0.0 0.0 0.025 0.884 7.789 7.789
Pantothenic acid (mg) 1.72 0.0 0.0 0.0 0.0 0.008 n/a 1.728 1.728
Vitamin B-6 (mg) 1.514 0.0 0.0 0.0 0.0 0.007 0.048 1.569 1.569
Folate (mcg) 605.44 0.0 0.0 0.0 0.0 1.169 8.512 615.121 615.121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 84.6 0.0 0.0 0.0 0.0 0.1 13.7 98.5 98.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.138 0.0 n/a n/a 0.0 0.0 0.059 0.197 0.197
Threonine (g) 0.482 0.0 n/a n/a 0.0 0.001 0.123 0.606 0.606
Isoleucine (g) 0.482 0.0 n/a n/a 0.0 0.001 0.121 0.603 0.603
Leucine (g) 0.757 0.0 n/a n/a 0.0 0.001 0.199 0.957 0.957
Lysine (g) 0.55 0.0 n/a n/a 0.0 0.001 0.17 0.722 0.722
Methionine (g) 0.138 0.0 n/a n/a 0.0 0.0 0.054 0.192 0.192
Cystine (g) 0.138 0.0 n/a n/a 0.0 0.001 0.065 0.203 0.203
Phenylalanine (g) 0.482 0.0 n/a n/a 0.0 0.001 0.12 0.603 0.603
Tyrosine (g) 0.619 0.0 n/a n/a 0.0 0.0 0.083 0.702 0.702
Valine (g) 0.619 0.0 n/a n/a 0.0 0.001 0.149 0.769 0.769
Arginine (g) 0.55 0.0 n/a n/a 0.0 0.001 0.196 0.747 0.747
Histidine (g) 0.206 0.0 n/a n/a 0.0 0.001 0.085 0.292 0.292
Alanine (g) 0.482 0.0 n/a n/a 0.0 0.001 0.133 0.616 0.616
Aspartic acid (g) 1.032 0.0 n/a n/a 0.0 0.007 0.221 1.26 1.26
Glutamic acid (g) 1.858 0.0 n/a n/a 0.0 0.005 0.558 2.421 2.421
Glycine (g) 0.275 0.0 n/a n/a 0.0 0.001 0.147 0.423 0.423
Proline (g) 0.344 0.0 n/a n/a 0.0 0.001 0.217 0.562 0.562
Serine (g) 0.275 0.0 n/a n/a 0.0 0.001 0.121 0.397 0.397
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.206 0.0 0.0 0.0 0.0 0.001 0.164 0.371 0.371
Phytosterols (mg) 165.12 0.0 n/a n/a 0.0 n/a 13.216 178.336 178.336
Monounsaturated Fat (g) 0.138 0.0 0.0 0.0 0.0 0.0 2.221 2.359 2.359
Polyunsaturated (g) 0.206 0.0 0.0 0.0 0.0 0.002 0.604 0.812 0.812