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Receta Pickled Asparagus - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		dill
0.24g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.01 0.97 1.14 1.14
Total Fat (g) 0.01 0.0 0.29 0.31 0.31
Carbohydrates (g) 0.86 0.02 5.88 6.76 6.76
Ash (g) 0.04 0.01 0.46 0.5 0.5
Calories (kcal) 3.889 0.101 30.25 34.24 34.24
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.89 1.89 1.89
Fructose (g) n/a n/a 2.21 2.21 2.21
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 1.53 0.2 89.98 91.71 91.71
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a 4.1 4.12 4.12
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.0 2.1 2.1
Calcium (mg) 4.724 0.491 6.831 12.046 12.046
Iron (mg) 0.04 0.02 0.42 0.48 0.48
Magnesium (mg) 0.653 0.13 11.71 12.492 12.492
Phosphorus (mg) 3.993 0.156 25.371 29.52 29.52
Potassium (mg) 10.466 1.742 205.894 218.102 218.102
Sodium (mg) 0.444 0.144 3.903 4.491 4.491
Zinc (mg) 0.03 0.0 0.24 0.28 0.28
Copper (mg) 0.008 0.0 0.02 0.028 0.028
Manganese (mg) 0.044 0.003 0.107 0.154 0.154
Selenium (mcg) 0.4 n/a 0.1 0.5 0.5
Vitamin A, IU (IU) 0.235 18.214 3055.23 3073.679 3073.679
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.911 153.201 154.112 154.112
Beta Carotene (mcg) 0.131 n/a 1584.699 1584.83 1584.83
Vitamin E (mg) 0.0 n/a 1.54 1.54 1.54
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 49.766 50.183 50.183
Tocopherol, beta (mg) n/a n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.14 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.8 0.2 124.6 125.6 125.6
Thiamin (mg) 0.005 0.0 0.049 0.054 0.054
Riboflavin (mg) 0.003 0.001 0.088 0.091 0.091
Niacin (mg) 0.018 0.004 0.956 0.978 0.978
Pantothenic acid (mg) 0.016 0.001 0.312 0.329 0.329
Vitamin B-6 (mg) 0.032 0.0 0.283 0.316 0.316
Folate (mcg) 0.078 0.354 44.887 45.319 45.319
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a 5.5 6.1 6.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.01 0.012 0.012
Threonine (g) 0.004 0.0 0.039 0.043 0.043
Isoleucine (g) 0.006 0.0 0.02 0.026 0.026
Leucine (g) 0.008 0.0 0.039 0.048 0.048
Lysine (g) 0.007 0.001 0.039 0.047 0.047
Methionine (g) 0.002 0.0 0.01 0.012 0.012
Cystine (g) 0.002 0.0 0.02 0.021 0.021
Phenylalanine (g) 0.005 0.0 0.049 0.054 0.054
Tyrosine (g) 0.002 0.0 0.01 0.012 0.012
Valine (g) 0.008 0.0 0.029 0.037 0.037
Arginine (g) 0.016 0.0 0.039 0.056 0.056
Histidine (g) 0.003 0.0 0.02 0.023 0.023
Alanine (g) 0.003 0.001 0.029 0.033 0.033
Aspartic acid (g) 0.013 0.001 0.273 0.287 0.287
Glutamic acid (g) 0.021 0.001 0.205 0.227 0.227
Glycine (g) 0.005 0.0 0.029 0.035 0.035
Proline (g) 0.003 0.001 0.02 0.023 0.023
Serine (g) 0.005 0.0 0.049 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.029 0.032 0.032
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 0.0 0.002 0.002
Polyunsaturated (g) 0.007 0.0 0.068 0.075 0.075