Receta Pickled Asparagus Spears - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		wine vinegar
1195.0g 		water
711.0g 		pickling salt
97.33g 		sugar
12.6g 		oregano
12.0g 		mustard
20.0g 		peppercorns
8.4g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 0.0 0.0 1.32 0.87 0.92 3.59 3.59
Total Fat (g) 0.0 0.0 0.0 0.0 1.23 0.8 0.27 2.31 2.31
Carbohydrates (g) 3.23 0.0 0.0 12.6 7.73 1.07 5.44 30.07 30.07
Ash (g) 2.03 0.71 97.14 0.0 0.86 0.73 0.36 101.83 101.83
Calories (kcal) 227.05 0.0 0.0 48.762 36.72 13.4 21.42 347.352 347.352
Starch (g) n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.13
Sucrose (g) n/a n/a n/a n/a 0.11 0.04 n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a 0.23 0.09 n/a 0.32 0.32
Fructose (g) n/a n/a n/a n/a 0.14 0.04 n/a 0.17 0.17
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1128.92 710.29 0.19 0.0 0.86 16.53 0.88 1857.68 1857.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 12.59 0.49 0.17 0.05 13.31 13.31
Galactose (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 0.7 2.2 8.0 8.0
Calcium (mg) 71.7 21.33 23.359 0.126 189.12 11.6 36.708 353.943 353.943
Iron (mg) 5.38 0.0 0.32 0.0 5.28 0.3 2.42 13.71 13.71
Magnesium (mg) 47.8 7.11 0.973 0.0 32.4 9.8 16.296 114.379 114.379
Phosphorus (mg) 95.6 0.0 0.0 0.0 24.0 21.2 14.532 155.332 155.332
Potassium (mg) 466.05 0.0 7.786 0.252 200.28 27.6 105.756 807.724 807.724
Sodium (mg) 95.6 28.44 37723.161 0.0 1.8 227.0 3.696 38079.697 38079.697
Zinc (mg) 0.36 0.07 0.1 0.0 0.53 0.13 0.12 1.31 1.31
Copper (mg) 0.12 0.071 0.029 0.0 0.113 0.018 0.095 0.446 0.446
Manganese (mg) 0.598 0.0 0.097 0.0 0.56 0.084 0.473 1.812 1.812
Selenium (mcg) n/a 0.0 0.1 0.1 0.7 6.6 0.3 7.7 7.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 828.36 14.2 25.116 867.676 867.676
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 41.4 0.8 1.26 43.46 43.46
Beta Carotene (mcg) n/a 0.0 0.0 0.0 493.44 5.8 13.104 512.344 512.344
Vitamin E (mg) n/a 0.0 0.0 0.0 2.26 0.07 0.06 2.4 2.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.504 0.504 0.504
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 103.44 3.6 17.22 124.26 124.26
Tocopherol, beta (mg) n/a n/a n/a n/a 1.31 0.0 0.0 1.31 1.31
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.38 0.41 0.38 3.17 3.17
Tocopherol, delta (mg) n/a n/a n/a n/a 0.48 0.02 0.01 0.51 0.51
Vitamin C (mg) 6.0 0.0 0.0 0.0 6.0 0.3 1.8 14.0 14.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.041 0.068 0.009 0.118 0.118
Riboflavin (mg) n/a 0.0 0.0 0.003 0.038 0.006 0.02 0.067 0.067
Niacin (mg) n/a 0.0 0.0 0.0 0.746 0.104 0.096 0.946 0.946
Pantothenic acid (mg) n/a 0.0 0.0 0.0 n/a 0.06 n/a 0.06 0.06
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.145 0.012 0.029 0.186 0.186
Folate (mcg) n/a 0.0 0.0 0.0 32.88 1.4 0.84 35.12 35.12
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 3.9 4.5 0.9 9.3 9.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.002 n/a 0.002 0.002
Threonine (g) n/a n/a 0.0 n/a n/a 0.034 n/a 0.034 0.034
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.03
Leucine (g) n/a n/a 0.0 n/a n/a 0.06 n/a 0.06 0.06
Lysine (g) n/a n/a 0.0 n/a n/a 0.054 n/a 0.054 0.054
Methionine (g) n/a n/a 0.0 n/a n/a 0.016 n/a 0.016 0.016
Cystine (g) n/a n/a 0.0 n/a n/a 0.016 n/a 0.016 0.016
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.034 n/a 0.034 0.034
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.028 n/a 0.028 0.028
Valine (g) n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.04
Arginine (g) n/a n/a 0.0 n/a n/a 0.052 n/a 0.052 0.052
Histidine (g) n/a n/a 0.0 n/a n/a 0.024 n/a 0.024 0.024
Alanine (g) n/a n/a 0.0 n/a n/a 0.034 n/a 0.034 0.034
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.08 n/a 0.08 0.08
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.15 n/a 0.15 0.15
Glycine (g) n/a n/a 0.0 n/a n/a 0.048 n/a 0.048 0.048
Proline (g) n/a n/a 0.0 n/a n/a 0.074 n/a 0.074 0.074
Serine (g) n/a n/a 0.0 n/a n/a 0.042 n/a 0.042 0.042
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.319 0.05 0.082 0.452 0.452
Phytosterols (mg) n/a n/a 0.0 n/a 24.36 n/a 7.728 32.088 32.088
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.08 0.526 0.085 0.691 0.691
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.628 0.19 0.095 0.913 0.913