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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups filtered water
8 allspice berries
6 juniper berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
721.21g 		apple cider vinegar
358.5g 		pickling salt
36.0g 		garlics
10.44g 		pepper
5.09g 		mustard
10.0g 		juniper berries
0.0g 		peppercorns
4.2g 		Total Per Serving Total for Recipe
Protein (g) 15.87 0.0 0.0 0.66 0.05 0.44 n/a 0.46 17.48 17.48
Total Fat (g) 0.87 0.0 0.0 0.05 0.02 0.4 n/a 0.14 1.47 1.47
Carbohydrates (g) 27.98 3.33 0.0 3.45 0.31 0.53 n/a 2.72 38.33 38.33
Ash (g) 4.18 0.61 35.93 0.16 0.02 0.36 n/a 0.18 41.45 41.45
Calories (kcal) 144.242 75.285 0.0 15.556 1.579 6.7 n/a 10.71 254.071 254.071
Starch (g) n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.06 0.06
Sucrose (g) 1.66 0.0 n/a n/a 0.0 0.02 n/a n/a 1.68 1.68
Glucose (dextrose) (g) 4.69 0.36 n/a n/a 0.1 0.05 n/a n/a 5.19 5.19
Fructose (g) 7.21 1.08 n/a n/a 0.12 0.02 n/a n/a 8.42 8.42
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 672.31 336.31 0.07 6.12 4.7 8.27 n/a 0.44 1028.21 1028.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 13.56 1.43 0.0 0.1 0.21 0.09 n/a 0.03 15.42 15.42
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 15.1 0.0 0.0 0.2 0.1 0.3 n/a 1.1 16.9 16.9
Calcium (mg) 173.09 25.095 8.64 18.896 0.356 5.8 n/a 18.354 250.232 250.232
Iron (mg) 15.43 0.72 0.12 0.18 0.02 0.15 n/a 1.21 17.83 17.83
Magnesium (mg) 100.969 17.925 0.36 2.61 0.611 4.9 n/a 8.148 135.523 135.523
Phosphorus (mg) 375.028 28.68 0.0 15.973 1.324 10.6 n/a 7.266 438.871 438.871
Potassium (mg) 1456.84 261.705 2.88 41.864 10.745 13.8 n/a 52.878 1840.712 1840.712
Sodium (mg) 14.424 17.925 13952.88 1.775 0.204 113.5 n/a 1.848 14102.556 14102.556
Zinc (mg) 3.89 0.14 0.04 0.12 0.01 0.06 n/a 0.06 4.33 4.33
Copper (mg) 1.37 0.036 0.011 0.031 0.001 0.009 n/a 0.047 1.506 1.506
Manganese (mg) 1.154 0.896 0.036 0.174 0.006 0.042 n/a 0.236 2.545 2.545
Selenium (mcg) 16.6 0.4 0.0 1.5 0.0 3.3 n/a 0.1 21.9 21.9
Vitamin A, IU (IU) 5452.333 0.0 0.0 0.94 159.437 7.1 n/a 12.558 5632.368 5632.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 274.059 0.0 0.0 0.0 7.995 0.4 n/a 0.63 283.084 283.084
Beta Carotene (mcg) 3238.224 0.0 0.0 0.522 82.697 2.9 n/a 6.552 3330.896 3330.896
Vitamin E (mg) 8.15 0.0 0.0 0.01 0.08 0.04 n/a 0.03 8.3 8.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.252 0.252 0.252
Lutein + zeaxanthin (mcg) 5120.578 0.0 0.0 1.67 2.597 1.8 n/a 8.61 5135.255 5135.255
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.65 n/a n/a n/a 0.01 0.21 n/a 0.19 1.05 1.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 40.4 0.0 0.0 3.3 6.5 0.2 n/a 0.9 51.2 51.2
Thiamin (mg) 1.01 0.0 0.0 0.021 0.003 0.034 n/a 0.005 1.072 1.072
Riboflavin (mg) 1.01 0.0 0.0 0.011 0.005 0.003 n/a 0.01 1.039 1.039
Niacin (mg) 7.068 0.0 0.0 0.073 0.05 0.052 n/a 0.048 7.291 7.291
Pantothenic acid (mg) 1.947 0.0 0.0 0.063 0.016 0.03 n/a n/a 2.056 2.056
Vitamin B-6 (mg) 0.649 0.0 0.0 0.129 0.015 0.006 n/a 0.014 0.814 0.814
Folate (mcg) 375.028 0.0 0.0 0.313 2.342 0.7 n/a 0.42 378.804 378.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 115.4 0.0 0.0 2.4 0.3 2.2 n/a 0.5 120.8 120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.216 0.0 0.0 0.007 0.001 0.001 n/a n/a 0.225 0.225
Threonine (g) 0.577 0.0 0.0 0.017 0.002 0.017 n/a n/a 0.613 0.613
Isoleucine (g) 0.577 0.0 0.0 0.023 0.001 0.015 n/a n/a 0.616 0.616
Leucine (g) 0.938 0.0 0.0 0.032 0.002 0.03 n/a n/a 1.002 1.002
Lysine (g) 0.721 0.0 0.0 0.028 0.002 0.027 n/a n/a 0.778 0.778
Methionine (g) 0.216 0.0 0.0 0.008 0.001 0.008 n/a n/a 0.233 0.233
Cystine (g) 0.216 0.0 0.0 0.007 0.001 0.008 n/a n/a 0.233 0.233
Phenylalanine (g) 0.577 0.0 0.0 0.019 0.003 0.017 n/a n/a 0.615 0.615
Tyrosine (g) 0.361 0.0 0.0 0.008 0.001 0.014 n/a n/a 0.383 0.383
Valine (g) 0.865 0.0 0.0 0.03 0.002 0.02 n/a n/a 0.917 0.917
Arginine (g) 0.649 0.0 0.0 0.066 0.002 0.026 n/a n/a 0.743 0.743
Histidine (g) 0.361 0.0 0.0 0.011 0.001 0.012 n/a n/a 0.385 0.385
Alanine (g) 0.865 0.0 0.0 0.014 0.002 0.017 n/a n/a 0.898 0.898
Aspartic acid (g) 3.678 0.0 0.0 0.051 0.014 0.04 n/a n/a 3.784 3.784
Glutamic acid (g) 1.659 0.0 0.0 0.085 0.011 0.075 n/a n/a 1.829 1.829
Glycine (g) 0.649 0.0 0.0 0.021 0.002 0.024 n/a n/a 0.695 0.695
Proline (g) 0.505 0.0 0.0 0.01 0.001 0.037 n/a n/a 0.553 0.553
Serine (g) 0.793 0.0 0.0 0.02 0.003 0.021 n/a n/a 0.837 0.837
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.288 0.0 0.0 0.009 0.002 0.025 n/a 0.041 0.366 0.366
Phytosterols (mg) 173.09 0.0 0.0 n/a n/a n/a n/a 3.864 176.954 176.954
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.0 0.263 n/a 0.042 0.306 0.306
Polyunsaturated (g) 0.361 0.0 0.0 0.026 0.004 0.095 n/a 0.047 0.533 0.533