Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		okra
24.38g 		banana peppers
92.99g 		peppers
46.49g 		peppers
46.49g 		vinegar
150.0g 		kosher salt
18.0g 		garlic
5.22g 		dill
0.01g 		mustard
7.78g 		Total Per Serving Total for Recipe
Protein (g) 0.49 1.54 0.46 0.46 0.0 0.0 0.33 0.0 0.34 3.63 29.04
Total Fat (g) 0.02 0.42 0.1 0.14 0.0 0.0 0.03 0.0 0.31 1.02 8.16
Carbohydrates (g) 1.71 4.97 2.94 2.8 1.4 0.0 1.73 0.0 0.41 15.97 127.76
Ash (g) 0.17 0.68 0.21 0.22 n/a 17.96 0.08 0.0 0.28 19.6 156.8
Calories (kcal) 7.558 25.106 12.553 14.413 31.5 0.0 7.778 0.006 5.213 104.128 833.024
Starch (g) 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.13 1.04
Sucrose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.11 0.88
Glucose (dextrose) (g) 0.03 n/a n/a 0.9 n/a n/a n/a n/a 0.04 0.97 7.76
Fructose (g) 0.05 n/a n/a 1.05 n/a n/a n/a n/a 0.01 1.12 8.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 21.98 85.37 42.78 42.87 140.72 0.04 3.06 0.01 6.43 343.26 2746.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.29 1.81 n/a 1.95 0.6 0.0 0.05 n/a 0.07 4.78 38.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 3.2 0.4 1.0 0.0 0.0 0.1 0.0 0.3 5.7 45.6
Calcium (mg) 19.749 13.018 5.114 3.255 10.5 4.32 9.448 0.031 4.513 69.947 559.576
Iron (mg) 0.2 0.43 0.21 0.2 0.3 0.06 0.09 0.0 0.12 1.6 12.8
Magnesium (mg) 13.897 15.808 5.579 5.579 7.5 0.18 1.305 0.008 3.813 53.669 429.352
Phosphorus (mg) 15.36 29.756 11.158 12.088 12.0 0.0 7.987 0.01 8.248 96.606 772.848
Potassium (mg) 73.874 238.044 98.565 98.1 109.5 1.44 20.932 0.109 10.738 651.303 5210.424
Sodium (mg) 1.95 12.088 0.93 1.86 7.5 6976.44 0.887 0.009 88.317 7089.982 56719.856
Zinc (mg) 0.15 0.23 0.08 0.12 0.06 0.02 0.06 0.0 0.05 0.76 6.08
Copper (mg) 0.022 0.084 0.051 0.009 0.015 0.005 0.016 0.0 0.007 0.209 1.672
Manganese (mg) 0.241 0.093 0.056 0.051 n/a 0.018 0.087 0.0 0.033 0.579 4.632
Selenium (mcg) 0.2 0.3 0.1 0.0 0.2 0.0 0.7 n/a 2.6 4.1 32.8
Vitamin A, IU (IU) 91.429 316.152 92.986 1455.695 n/a 0.0 0.47 1.138 5.525 1963.395 15707.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.632 15.808 4.649 72.994 0.0 0.0 0.0 0.057 0.311 98.451 787.608
Beta Carotene (mcg) 54.857 171.094 55.792 755.046 0.0 0.0 0.261 n/a 2.257 1039.306 8314.448
Vitamin E (mg) 0.09 0.64 n/a 0.73 0.0 0.0 0.0 n/a 0.03 1.5 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 125.806 0.0 n/a 23.711 0.0 0.0 0.835 n/a 1.401 151.753 1214.024
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.16 0.22 1.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Vitamin C (mg) 5.1 76.9 85.3 59.4 0.0 0.0 1.6 0.0 0.1 228.5 1828.0
Thiamin (mg) 0.049 0.074 0.014 0.023 0.0 0.0 0.01 0.0 0.026 0.197 1.576
Riboflavin (mg) 0.015 0.046 0.014 0.042 0.0 0.0 0.006 0.0 0.002 0.125 1.0
Niacin (mg) 0.244 1.153 0.414 0.456 0.0 0.0 0.037 0.0 0.04 2.343 18.744
Pantothenic acid (mg) 0.061 0.251 0.079 0.149 n/a 0.0 0.031 0.0 0.023 0.595 4.76
Vitamin B-6 (mg) 0.054 0.335 0.079 0.135 0.0 0.0 0.065 0.0 0.005 0.672 5.376
Folate (mcg) 21.455 26.966 12.088 21.387 0.0 0.0 0.157 0.022 0.545 82.62 660.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 6.9 n/a 2.6 0.0 0.0 1.2 n/a 1.7 15.4 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.005 0.005 n/a 0.0 0.004 0.0 0.001 0.019 0.152
Threonine (g) 0.017 n/a 0.019 0.019 n/a 0.0 0.008 0.0 0.013 0.076 0.608
Isoleucine (g) 0.017 n/a 0.014 0.009 n/a 0.0 0.011 0.0 0.012 0.063 0.504
Leucine (g) 0.027 n/a 0.023 0.019 n/a 0.0 0.016 0.0 0.023 0.108 0.864
Lysine (g) 0.02 n/a 0.019 0.019 n/a 0.0 0.014 0.0 0.021 0.092 0.736
Methionine (g) 0.005 n/a 0.005 0.005 n/a 0.0 0.004 0.0 0.006 0.025 0.2
Cystine (g) 0.005 n/a 0.009 0.009 n/a 0.0 0.004 0.0 0.006 0.033 0.264
Phenylalanine (g) 0.017 n/a 0.014 0.023 n/a 0.0 0.009 0.0 0.013 0.077 0.616
Tyrosine (g) 0.022 n/a 0.009 0.005 n/a 0.0 0.004 0.0 0.011 0.051 0.408
Valine (g) 0.022 n/a 0.019 0.014 n/a 0.0 0.015 0.0 0.016 0.085 0.68
Arginine (g) 0.02 n/a 0.023 0.019 n/a 0.0 0.033 0.0 0.02 0.114 0.912
Histidine (g) 0.007 n/a 0.009 0.009 n/a 0.0 0.006 0.0 0.009 0.041 0.328
Alanine (g) 0.017 n/a 0.019 0.014 n/a 0.0 0.007 0.0 0.013 0.07 0.56
Aspartic acid (g) 0.037 n/a 0.065 0.13 n/a 0.0 0.026 0.0 0.031 0.289 2.312
Glutamic acid (g) 0.066 n/a 0.06 0.098 n/a 0.0 0.042 0.0 0.058 0.325 2.6
Glycine (g) 0.01 n/a 0.019 0.014 n/a 0.0 0.01 0.0 0.019 0.071 0.568
Proline (g) 0.012 n/a 0.019 0.009 n/a 0.0 0.005 0.0 0.029 0.074 0.592
Serine (g) 0.01 n/a 0.019 0.023 n/a 0.0 0.01 0.0 0.016 0.078 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.008
Saturated Fat (g) 0.007 0.046 0.014 0.014 0.0 0.0 0.005 0.0 0.019 0.106 0.848
Phytosterols (mg) 5.851 2.79 n/a n/a n/a 0.0 n/a n/a n/a 8.641 69.128
Monounsaturated Fat (g) 0.005 0.028 n/a 0.0 0.0 0.0 0.001 0.0 0.205 0.238 1.904
Polyunsaturated (g) 0.007 0.223 n/a 0.033 0.0 0.0 0.013 0.0 0.074 0.35 2.8