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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small sheets or 1 large sheet of puff pastry ut into 2 squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
227.0g 		walnuts
26.33g 		goat cheese
5.85g 		Total Per Serving Total for Recipe
Protein (g) 1.82 4.01 1.08 6.91 6.91
Total Fat (g) 0.18 17.17 1.23 18.58 18.58
Carbohydrates (g) 36.96 3.61 0.05 40.62 40.62
Ash (g) 2.18 0.47 0.09 2.74 2.74
Calories (kcal) 147.55 172.166 15.678 335.394 335.394
Starch (g) n/a 0.02 n/a 0.02 0.02
Sucrose (g) n/a 0.64 n/a 0.64 0.64
Glucose (dextrose) (g) n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a 0.02 n/a 0.02 0.02
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 185.87 1.07 3.55 190.49 190.49
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.69 0.05 0.74 0.74
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 1.8 0.0 7.7 7.7
Calcium (mg) 24.97 25.799 8.19 58.959 58.959
Iron (mg) 0.93 0.77 0.11 1.81 1.81
Magnesium (mg) 34.05 41.594 0.936 76.58 76.58
Phosphorus (mg) 38.59 91.085 14.976 144.651 144.651
Potassium (mg) 335.96 116.093 1.521 453.574 453.574
Sodium (mg) 599.28 0.527 21.528 621.335 621.335
Zinc (mg) 0.59 0.81 0.05 1.46 1.46
Copper (mg) 0.272 0.419 0.043 0.734 0.734
Manganese (mg) 0.499 0.898 0.006 1.403 1.403
Selenium (mcg) 2.3 1.3 0.2 3.7 3.7
Vitamin A, IU (IU) 24.97 5.265 60.431 90.666 90.666
Retinol (mcg) 0.0 0.0 16.556 16.556 16.556
Vitamin A, RAE (mcg_RAE) 2.27 0.263 16.848 19.381 19.381
Beta Carotene (mcg) n/a 3.159 3.159 6.318 6.318
Vitamin E (mg) n/a 0.18 0.01 0.19 0.19
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.369 0.0 2.369 2.369
Tocopherol, beta (mg) n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 5.48 n/a 5.48 5.48
Tocopherol, delta (mg) n/a 0.5 n/a 0.5 0.5
Vitamin C (mg) 5.2 0.3 0.0 5.6 5.6
Thiamin (mg) 0.023 0.09 0.004 0.116 0.116
Riboflavin (mg) 0.114 0.039 0.022 0.175 0.175
Niacin (mg) 0.568 0.297 0.025 0.89 0.89
Pantothenic acid (mg) 0.318 0.15 0.04 0.508 0.508
Vitamin B-6 (mg) 0.114 0.142 0.015 0.27 0.27
Folate (mcg) 61.29 25.799 0.702 87.791 87.791
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.01
Choline (mg) n/a 10.3 0.9 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.045 0.012 0.079 0.079
Threonine (g) 0.045 0.158 0.04 0.244 0.244
Isoleucine (g) 0.045 0.166 0.045 0.256 0.256
Leucine (g) 0.068 0.308 0.094 0.47 0.47
Lysine (g) 0.068 0.111 0.078 0.256 0.256
Methionine (g) 0.023 0.063 0.029 0.115 0.115
Cystine (g) 0.023 0.055 0.005 0.083 0.083
Phenylalanine (g) 0.045 0.187 0.043 0.276 0.276
Tyrosine (g) 0.045 0.108 0.042 0.195 0.195
Valine (g) 0.068 0.197 0.074 0.34 0.34
Arginine (g) 0.045 0.6 0.032 0.678 0.678
Histidine (g) 0.023 0.103 0.03 0.155 0.155
Alanine (g) 0.068 0.184 0.019 0.271 0.271
Aspartic acid (g) 0.136 0.482 0.054 0.672 0.672
Glutamic acid (g) 0.477 0.742 0.202 1.421 1.421
Glycine (g) 0.045 0.216 0.012 0.274 0.274
Proline (g) 0.045 0.187 0.131 0.363 0.363
Serine (g) 0.068 0.245 0.042 0.354 0.354
Cholesterol (mg) 0.0 0.0 2.691 2.691 2.691
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 1.614 0.853 2.489 2.489
Phytosterols (mg) n/a 18.954 n/a 18.954 18.954
Monounsaturated Fat (g) 0.045 2.351 0.281 2.678 2.678
Polyunsaturated (g) 0.068 12.418 0.029 12.515 12.515