Receta Pickled Beets - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beets
759.76g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 12.23 | 12.23 | 48.92 |
| Total Fat (g) | 1.29 | 1.29 | 5.16 |
| Carbohydrates (g) | 72.63 | 72.63 | 290.52 |
| Ash (g) | 8.21 | 8.21 | 32.84 |
| Calories (kcal) | 326.698 | 326.698 | 1306.792 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 665.4 | 665.4 | 2661.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 51.36 | 51.36 | 205.44 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 21.3 | 21.3 | 85.2 |
| Calcium (mg) | 121.562 | 121.562 | 486.248 |
| Iron (mg) | 6.08 | 6.08 | 24.32 |
| Magnesium (mg) | 174.746 | 174.746 | 698.984 |
| Phosphorus (mg) | 303.905 | 303.905 | 1215.62 |
| Potassium (mg) | 2469.231 | 2469.231 | 9876.924 |
| Sodium (mg) | 592.615 | 592.615 | 2370.46 |
| Zinc (mg) | 2.66 | 2.66 | 10.64 |
| Copper (mg) | 0.608 | 0.608 | 2.432 |
| Manganese (mg) | 2.507 | 2.507 | 10.028 |
| Selenium (mcg) | 5.3 | 5.3 | 21.2 |
| Vitamin A, IU (IU) | 250.722 | 250.722 | 1002.888 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 15.195 | 15.195 | 60.78 |
| Beta Carotene (mcg) | 151.953 | 151.953 | 607.812 |
| Vitamin E (mg) | 0.3 | 0.3 | 1.2 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 37.2 | 37.2 | 148.8 |
| Thiamin (mg) | 0.228 | 0.228 | 0.912 |
| Riboflavin (mg) | 0.304 | 0.304 | 1.216 |
| Niacin (mg) | 2.507 | 2.507 | 10.028 |
| Pantothenic acid (mg) | 1.216 | 1.216 | 4.864 |
| Vitamin B-6 (mg) | 0.532 | 0.532 | 2.128 |
| Folate (mcg) | 828.142 | 828.142 | 3312.568 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 45.6 | 45.6 | 182.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.152 | 0.152 | 0.608 |
| Threonine (g) | 0.38 | 0.38 | 1.52 |
| Isoleucine (g) | 0.38 | 0.38 | 1.52 |
| Leucine (g) | 0.532 | 0.532 | 2.128 |
| Lysine (g) | 0.456 | 0.456 | 1.824 |
| Methionine (g) | 0.152 | 0.152 | 0.608 |
| Cystine (g) | 0.152 | 0.152 | 0.608 |
| Phenylalanine (g) | 0.38 | 0.38 | 1.52 |
| Tyrosine (g) | 0.304 | 0.304 | 1.216 |
| Valine (g) | 0.456 | 0.456 | 1.824 |
| Arginine (g) | 0.304 | 0.304 | 1.216 |
| Histidine (g) | 0.152 | 0.152 | 0.608 |
| Alanine (g) | 0.456 | 0.456 | 1.824 |
| Aspartic acid (g) | 0.912 | 0.912 | 3.648 |
| Glutamic acid (g) | 3.267 | 3.267 | 13.068 |
| Glycine (g) | 0.228 | 0.228 | 0.912 |
| Proline (g) | 0.304 | 0.304 | 1.216 |
| Serine (g) | 0.456 | 0.456 | 1.824 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.228 | 0.228 | 0.912 |
| Phytosterols (mg) | 189.941 | 189.941 | 759.764 |
| Monounsaturated Fat (g) | 0.228 | 0.228 | 0.912 |
| Polyunsaturated (g) | 0.456 | 0.456 | 1.824 |