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Receta Pickled Beets - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beets
18.31g 		sugar
66.67g 		water
79.0g 		vinegar
80.0g 		cloves
0.35g 		allspice
0.32g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 0.0 0.0 0.02 0.02 0.05 0.39 2.34
Total Fat (g) 0.03 0.0 0.0 0.0 0.07 0.03 0.02 0.15 0.9
Carbohydrates (g) 1.75 66.65 0.0 0.74 0.21 0.23 1.05 70.64 423.84
Ash (g) 0.2 0.0 0.08 n/a 0.02 0.01 0.05 0.36 2.16
Calories (kcal) 7.875 258.0 0.0 16.8 1.131 0.833 3.211 287.849 1727.094
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.02 78.92 75.05 0.02 0.03 0.14 170.22 1021.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.24 66.61 0.0 0.32 0.01 n/a 0.03 68.2 409.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.7 1.4 8.4
Calcium (mg) 2.93 0.667 2.37 5.6 2.261 2.093 13.026 28.947 173.682
Iron (mg) 0.15 0.01 0.0 0.16 0.03 0.02 0.11 0.47 2.82
Magnesium (mg) 4.212 0.0 0.79 4.0 0.924 0.428 0.78 11.134 66.804
Phosphorus (mg) 7.325 0.0 0.0 6.4 0.368 0.358 0.832 15.283 91.698
Potassium (mg) 59.518 1.333 0.0 58.4 3.857 3.306 5.603 132.018 792.108
Sodium (mg) 14.284 0.0 3.16 4.0 0.851 0.244 0.13 22.669 136.014
Zinc (mg) 0.06 0.0 0.01 0.03 0.0 0.0 0.02 0.13 0.78
Copper (mg) 0.015 0.0 0.008 0.008 0.001 0.002 0.004 0.038 0.228
Manganese (mg) 0.06 0.0 0.0 n/a 0.105 0.009 0.227 0.402 2.412
Selenium (mcg) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 6.043 0.0 0.0 n/a 1.855 1.71 3.835 13.443 80.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.366 0.0 0.0 0.0 0.095 0.086 0.195 0.741 4.446
Beta Carotene (mcg) 3.663 0.0 0.0 0.0 0.294 n/a 1.456 5.413 32.478
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.03 n/a 0.03 0.07 0.42
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.195 0.195 1.17
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.886 2.886 17.316
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.14 0.14 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.3 0.1 0.0 1.4 8.4
Thiamin (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.036
Riboflavin (mg) 0.007 0.013 0.0 0.0 0.001 0.0 0.001 0.022 0.132
Niacin (mg) 0.06 0.0 0.0 0.0 0.005 0.009 0.017 0.092 0.552
Pantothenic acid (mg) 0.029 0.0 0.0 n/a n/a n/a 0.005 0.034 0.204
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.002 0.001 0.002 0.018 0.108
Folate (mcg) 19.962 0.0 0.0 0.0 0.326 0.114 0.078 20.479 122.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.0 0.0 0.1 n/a 0.1 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a n/a n/a 0.001 0.004 0.024
Threonine (g) 0.009 n/a n/a n/a n/a n/a 0.002 0.011 0.066
Isoleucine (g) 0.009 n/a n/a n/a n/a n/a 0.002 0.011 0.066
Leucine (g) 0.013 n/a n/a n/a n/a n/a 0.003 0.016 0.096
Lysine (g) 0.011 n/a n/a n/a n/a n/a 0.003 0.014 0.084
Methionine (g) 0.004 n/a n/a n/a n/a n/a 0.001 0.005 0.03
Cystine (g) 0.004 n/a n/a n/a n/a n/a 0.001 0.004 0.024
Phenylalanine (g) 0.009 n/a n/a n/a n/a n/a 0.002 0.011 0.066
Tyrosine (g) 0.007 n/a n/a n/a n/a n/a 0.002 0.009 0.054
Valine (g) 0.011 n/a n/a n/a n/a n/a 0.003 0.014 0.084
Arginine (g) 0.007 n/a n/a n/a n/a n/a 0.002 0.01 0.06
Histidine (g) 0.004 n/a n/a n/a n/a n/a 0.002 0.005 0.03
Alanine (g) 0.011 n/a n/a n/a n/a n/a 0.002 0.013 0.078
Aspartic acid (g) 0.022 n/a n/a n/a n/a n/a 0.006 0.028 0.168
Glutamic acid (g) 0.079 n/a n/a n/a n/a n/a 0.005 0.084 0.504
Glycine (g) 0.005 n/a n/a n/a n/a n/a 0.003 0.008 0.048
Proline (g) 0.007 n/a n/a n/a n/a n/a 0.005 0.013 0.078
Serine (g) 0.011 n/a n/a n/a n/a n/a 0.003 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.0 0.019 0.008 0.005 0.037 0.222
Phytosterols (mg) 4.578 n/a n/a n/a 0.896 0.193 0.338 6.006 36.036
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 0.005 0.002 0.003 0.016 0.096
Polyunsaturated (g) 0.011 0.0 0.0 0.0 0.025 0.007 0.001 0.044 0.264