Receta Pickled Beets - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beets
2.29g 		vinegar
40.0g 		sugar
66.67g 		juice
84.33g 		pickling
0.82g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.31 0.01 0.36 2.16
Total Fat (g) 0.0 0.0 0.0 0.11 0.0 0.11 0.66
Carbohydrates (g) 0.22 0.37 66.65 12.46 0.05 79.75 478.5
Ash (g) 0.02 n/a 0.0 n/a n/a 0.02 0.12
Calories (kcal) 0.984 8.4 258.0 50.6 0.238 318.223 1909.338
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 37.52 0.02 71.27 0.74 111.56 669.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.16 66.61 11.98 0.01 78.91 473.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 0.3 1.8
Calcium (mg) 0.366 2.8 0.667 9.277 0.551 13.66 81.96
Iron (mg) 0.02 0.08 0.01 0.21 0.01 0.32 1.92
Magnesium (mg) 0.527 2.0 0.0 8.433 0.386 11.346 68.076
Phosphorus (mg) 0.916 3.2 0.0 11.807 0.403 16.325 97.95
Potassium (mg) 7.44 29.2 1.333 87.707 1.98 127.66 765.96
Sodium (mg) 1.786 2.0 0.0 4.217 1.865 9.867 59.202
Zinc (mg) 0.01 0.02 0.0 0.06 0.0 0.09 0.54
Copper (mg) 0.002 0.004 0.0 0.017 0.001 0.023 0.138
Manganese (mg) 0.008 n/a 0.0 n/a n/a 0.008 0.048
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 0.755 n/a 0.0 n/a n/a 0.755 4.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.046 0.0 0.0 0.0 0.123 0.169 1.014
Beta Carotene (mcg) 0.458 0.0 0.0 4.217 1.43 6.104 36.624
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 48.07 3.278 51.348 308.088
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 21.1 0.1 21.3 127.8
Thiamin (mg) 0.001 0.0 0.0 0.017 0.001 0.019 0.114
Riboflavin (mg) 0.001 0.0 0.013 0.017 0.0 0.032 0.192
Niacin (mg) 0.008 0.0 0.0 0.11 0.006 0.123 0.738
Pantothenic acid (mg) 0.004 n/a 0.0 n/a n/a 0.004 0.024
Vitamin B-6 (mg) 0.002 0.0 0.0 0.025 0.001 0.028 0.168
Folate (mcg) 2.495 0.0 0.0 0.0 0.403 2.898 17.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 2.7 0.1 2.9 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Isoleucine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Leucine (g) 0.002 n/a n/a n/a n/a 0.002 0.012
Lysine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Tyrosine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Valine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Arginine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Aspartic acid (g) 0.003 n/a n/a n/a n/a 0.003 0.018
Glutamic acid (g) 0.01 n/a n/a n/a n/a 0.01 0.06
Glycine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Proline (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Serine (g) 0.001 n/a n/a n/a n/a 0.001 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.025 0.0 0.026 0.156
Phytosterols (mg) 0.572 n/a n/a n/a n/a 0.572 3.432
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.0 0.001 0.006
Polyunsaturated (g) 0.001 0.0 0.0 0.017 0.0 0.018 0.108