Receta Pickled Beets - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beets
170.85g 		oil
13.6g 		onion
63.0g 		vinegar
30.0g 		pepper
0.53g 		salt
1.5g 		sugar
4.2g 		bell pepper
30.34g 		Total Per Serving Total for Recipe
Protein (g) 2.75 0.0 0.69 0.0 0.06 0.0 0.0 0.3 3.8 3.8
Total Fat (g) 0.29 13.6 0.06 0.0 0.02 0.0 0.0 0.09 14.06 14.06
Carbohydrates (g) 16.33 0.0 5.88 0.28 0.34 0.0 4.2 1.83 28.87 28.87
Ash (g) 1.85 0.0 0.22 n/a 0.02 1.5 0.0 0.14 3.73 3.73
Calories (kcal) 73.466 120.224 25.2 6.3 1.352 0.0 16.254 9.405 252.2 252.2
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a n/a n/a n/a 0.0 0.62 0.62
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a n/a n/a 0.59 1.83 1.83
Fructose (g) n/a n/a 0.81 n/a n/a n/a n/a 0.69 1.5 1.5
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.63 0.0 56.14 28.14 0.06 0.0 0.0 27.98 261.95 261.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.55 0.0 2.67 0.12 0.0 0.0 4.2 1.27 19.81 19.81
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.8 0.0 1.1 0.0 0.1 0.0 0.0 0.6 6.6 6.6
Calcium (mg) 27.336 0.0 14.49 2.1 2.316 0.36 0.042 2.124 48.768 48.768
Iron (mg) 1.37 0.0 0.13 0.06 0.15 0.0 0.0 0.13 1.85 1.85
Magnesium (mg) 39.296 0.0 6.3 1.5 1.028 0.015 0.0 3.641 51.779 51.779
Phosphorus (mg) 68.34 0.0 18.27 2.4 0.917 0.0 0.0 7.888 97.815 97.815
Potassium (mg) 555.263 0.0 91.98 21.9 6.673 0.12 0.084 64.017 740.037 740.037
Sodium (mg) 133.263 0.0 2.52 1.5 0.233 581.37 0.0 1.214 720.1 720.1
Zinc (mg) 0.6 0.0 0.11 0.01 0.01 0.0 0.0 0.08 0.8 0.8
Copper (mg) 0.137 0.0 0.025 0.003 0.006 0.0 0.0 0.006 0.177 0.177
Manganese (mg) 0.564 n/a 0.082 n/a 0.03 0.002 0.0 0.033 0.71 0.71
Selenium (mcg) 1.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 56.381 0.0 1.26 n/a 1.585 0.0 0.0 949.945 1009.171 1009.171
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.417 0.0 0.0 0.0 0.08 0.0 0.0 47.634 51.13 51.13
Beta Carotene (mcg) 34.17 0.0 0.63 0.0 0.827 0.0 0.0 492.722 528.348 528.348
Vitamin E (mg) 0.07 1.25 0.01 0.0 0.0 0.0 0.0 0.48 1.82 1.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 2.52 0.0 1.087 0.0 0.0 15.473 19.08 19.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.04 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.4 0.0 4.7 0.0 0.1 0.0 0.0 38.7 51.9 51.9
Thiamin (mg) 0.051 0.0 0.031 0.0 0.001 0.0 0.0 0.015 0.099 0.099
Riboflavin (mg) 0.068 0.0 0.019 0.0 0.001 0.0 0.001 0.027 0.117 0.117
Niacin (mg) 0.564 0.0 0.076 0.0 0.006 0.0 0.0 0.297 0.943 0.943
Pantothenic acid (mg) 0.273 0.0 0.076 n/a n/a 0.0 0.0 0.097 0.446 0.446
Vitamin B-6 (mg) 0.12 0.0 0.076 0.0 0.002 0.0 0.0 0.088 0.285 0.285
Folate (mcg) 186.227 0.0 11.97 0.0 0.053 0.0 0.0 13.956 212.206 212.206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 n/a 3.8 0.0 0.1 0.0 0.0 1.7 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.0 0.006 n/a n/a 0.0 n/a 0.003 0.044 0.044
Threonine (g) 0.085 0.0 0.013 n/a n/a 0.0 n/a 0.012 0.11 0.11
Isoleucine (g) 0.085 0.0 0.006 n/a n/a 0.0 n/a 0.006 0.098 0.098
Leucine (g) 0.12 0.0 0.019 n/a n/a 0.0 n/a 0.012 0.151 0.151
Lysine (g) 0.103 0.0 0.025 n/a n/a 0.0 n/a 0.012 0.14 0.14
Methionine (g) 0.034 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.037 0.037
Cystine (g) 0.034 0.0 0.0 n/a n/a 0.0 n/a 0.006 0.04 0.04
Phenylalanine (g) 0.085 0.0 0.019 n/a n/a 0.0 n/a 0.015 0.119 0.119
Tyrosine (g) 0.068 0.0 0.006 n/a n/a 0.0 n/a 0.003 0.078 0.078
Valine (g) 0.103 0.0 0.013 n/a n/a 0.0 n/a 0.009 0.124 0.124
Arginine (g) 0.068 0.0 0.063 n/a n/a 0.0 n/a 0.012 0.143 0.143
Histidine (g) 0.034 0.0 0.006 n/a n/a 0.0 n/a 0.006 0.047 0.047
Alanine (g) 0.103 0.0 0.013 n/a n/a 0.0 n/a 0.009 0.124 0.124
Aspartic acid (g) 0.205 0.0 0.057 n/a n/a 0.0 n/a 0.085 0.347 0.347
Glutamic acid (g) 0.735 0.0 0.164 n/a n/a 0.0 n/a 0.064 0.962 0.962
Glycine (g) 0.051 0.0 0.019 n/a n/a 0.0 n/a 0.009 0.079 0.079
Proline (g) 0.068 0.0 0.006 n/a n/a 0.0 n/a 0.006 0.081 0.081
Serine (g) 0.103 0.0 0.013 n/a n/a 0.0 n/a 0.015 0.13 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.051 1.01 0.025 0.0 0.005 0.0 0.0 0.009 1.101 1.101
Phytosterols (mg) 42.713 34.0 9.45 n/a 0.488 0.0 n/a n/a 86.65 86.65
Monounsaturated Fat (g) 0.051 3.091 0.006 0.0 0.005 0.0 0.0 0.0 3.154 3.154
Polyunsaturated (g) 0.103 8.859 0.013 0.0 0.006 0.0 0.0 0.021 9.001 9.001