Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup reserved beet juice, strained
Optional: salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beets
56.98g 		sugar
18.75g 		vinegar
22.5g 		cinnamon
0.24g 		cloves
0.07g 		allspice
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.0 0.0 0.01 0.0 0.0 0.93 7.44
Total Fat (g) 0.1 0.0 0.0 0.0 0.01 0.01 0.12 0.96
Carbohydrates (g) 5.45 18.75 0.21 0.2 0.04 0.04 24.68 197.44
Ash (g) 0.62 0.0 n/a 0.01 0.0 0.0 0.63 5.04
Calories (kcal) 24.503 72.563 4.725 0.602 0.214 0.158 102.764 822.112
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.91 0.01 21.11 0.03 0.0 0.01 71.05 568.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.85 18.73 0.09 0.01 0.0 n/a 22.68 181.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.1 0.0 0.0 1.8 14.4
Calcium (mg) 9.117 0.188 1.575 2.442 0.428 0.397 14.147 113.176
Iron (mg) 0.46 0.0 0.05 0.02 0.01 0.0 0.53 4.24
Magnesium (mg) 13.106 0.0 1.125 0.146 0.175 0.081 14.633 117.064
Phosphorus (mg) 22.793 0.0 1.8 0.156 0.07 0.068 24.886 199.088
Potassium (mg) 185.194 0.375 16.425 1.051 0.73 0.626 204.401 1635.208
Sodium (mg) 44.446 0.0 1.125 0.024 0.161 0.046 45.803 366.424
Zinc (mg) 0.2 0.0 0.01 0.0 0.0 0.0 0.21 1.68
Copper (mg) 0.046 0.0 0.002 0.001 0.0 0.0 0.049 0.392
Manganese (mg) 0.188 0.0 n/a 0.043 0.02 0.002 0.252 2.016
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 18.804 0.0 n/a 0.719 0.351 0.324 20.198 161.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.14 0.0 0.0 0.037 0.018 0.016 1.21 9.68
Beta Carotene (mcg) 11.397 0.0 0.0 0.273 0.056 n/a 11.725 93.8
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.01 n/a 0.03 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.037 0.0 n/a 0.037 0.296
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.541 0.0 n/a 0.541 4.328
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.1 0.0 2.9 23.2
Thiamin (mg) 0.017 0.0 0.0 0.0 0.0 0.0 0.017 0.136
Riboflavin (mg) 0.023 0.004 0.0 0.0 0.0 0.0 0.027 0.216
Niacin (mg) 0.188 0.0 0.0 0.003 0.001 0.002 0.194 1.552
Pantothenic acid (mg) 0.091 0.0 n/a 0.001 n/a n/a 0.092 0.736
Vitamin B-6 (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.041 0.328
Folate (mcg) 62.111 0.0 0.0 0.015 0.062 0.022 62.209 497.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 0.0 0.0 0.0 0.0 n/a 3.5 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.0 n/a n/a 0.012 0.096
Threonine (g) 0.028 n/a n/a 0.0 n/a n/a 0.029 0.232
Isoleucine (g) 0.028 n/a n/a 0.0 n/a n/a 0.029 0.232
Leucine (g) 0.04 n/a n/a 0.001 n/a n/a 0.04 0.32
Lysine (g) 0.034 n/a n/a 0.001 n/a n/a 0.035 0.28
Methionine (g) 0.011 n/a n/a 0.0 n/a n/a 0.012 0.096
Cystine (g) 0.011 n/a n/a 0.0 n/a n/a 0.012 0.096
Phenylalanine (g) 0.028 n/a n/a 0.0 n/a n/a 0.029 0.232
Tyrosine (g) 0.023 n/a n/a 0.0 n/a n/a 0.023 0.184
Valine (g) 0.034 n/a n/a 0.001 n/a n/a 0.035 0.28
Arginine (g) 0.023 n/a n/a 0.0 n/a n/a 0.023 0.184
Histidine (g) 0.011 n/a n/a 0.0 n/a n/a 0.012 0.096
Alanine (g) 0.034 n/a n/a 0.0 n/a n/a 0.035 0.28
Aspartic acid (g) 0.068 n/a n/a 0.001 n/a n/a 0.069 0.552
Glutamic acid (g) 0.245 n/a n/a 0.001 n/a n/a 0.246 1.968
Glycine (g) 0.017 n/a n/a 0.0 n/a n/a 0.018 0.144
Proline (g) 0.023 n/a n/a 0.001 n/a n/a 0.024 0.192
Serine (g) 0.034 n/a n/a 0.0 n/a n/a 0.035 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.001 0.004 0.002 0.023 0.184
Phytosterols (mg) 14.246 n/a n/a 0.063 0.17 0.037 14.515 116.12
Monounsaturated Fat (g) 0.017 0.0 0.0 0.001 0.001 0.0 0.019 0.152
Polyunsaturated (g) 0.034 0.0 0.0 0.0 0.005 0.001 0.04 0.32