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Receta Pickled Beets With Cucumber And Onion - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beets
113.5g 		onion
24.84g 		cucumber
36.41g 		dill
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.2 0.21 0.01 1.33 2.66
Total Fat (g) 0.09 0.02 0.06 0.0 0.17 0.34
Carbohydrates (g) 18.48 1.88 0.79 0.02 21.16 42.32
Ash (g) 1.09 0.08 0.13 0.01 1.31 2.62
Calories (kcal) 73.775 7.95 4.369 0.141 86.235 172.47
Starch (g) n/a 0.0 0.03 n/a 0.03 0.06
Sucrose (g) n/a 0.18 0.0 n/a 0.18 0.36
Glucose (dextrose) (g) n/a 0.56 0.23 n/a 0.79 1.58
Fructose (g) n/a 0.5 0.27 n/a 0.77 1.54
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 92.93 22.67 35.22 0.28 151.1 302.2
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.25 0.5 n/a 1.75 3.5
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.2 0.3 0.0 3.4 6.8
Calcium (mg) 12.485 4.969 5.097 0.681 23.232 46.464
Iron (mg) 0.47 0.06 0.08 0.02 0.63 1.26
Magnesium (mg) 17.025 2.236 4.369 0.18 23.81 47.62
Phosphorus (mg) 19.295 6.708 7.646 0.216 33.865 67.73
Potassium (mg) 167.98 29.563 49.516 2.417 249.476 498.952
Sodium (mg) 299.64 1.987 0.728 0.2 302.555 605.11
Zinc (mg) 0.3 0.03 0.06 0.0 0.39 0.78
Copper (mg) 0.136 0.015 0.025 0.0 0.177 0.354
Manganese (mg) 0.25 0.02 0.025 0.004 0.299 0.598
Selenium (mcg) 1.1 0.1 0.0 n/a 1.3 2.6
Vitamin A, IU (IU) 12.485 0.248 26.214 25.273 64.22 128.44
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.135 0.0 1.456 1.264 3.855 7.71
Beta Carotene (mcg) n/a 0.248 11.287 n/a 11.535 23.07
Vitamin E (mg) n/a 0.0 0.01 n/a 0.02 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.491 5.825 n/a 7.316 14.632
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 1.2 1.2 0.3 5.2 10.4
Thiamin (mg) 0.011 0.01 0.011 0.0 0.032 0.064
Riboflavin (mg) 0.057 0.005 0.011 0.001 0.074 0.148
Niacin (mg) 0.284 0.032 0.015 0.005 0.336 0.672
Pantothenic acid (mg) 0.159 0.025 0.087 0.001 0.272 0.544
Vitamin B-6 (mg) 0.057 0.032 0.018 0.001 0.108 0.216
Folate (mcg) 30.645 5.714 5.097 0.491 41.947 83.894
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 2.1 n/a 3.4 6.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.004 0.0 0.018 0.036
Threonine (g) 0.023 0.005 0.004 0.0 0.032 0.064
Isoleucine (g) 0.023 0.002 0.004 0.001 0.029 0.058
Leucine (g) 0.034 0.007 0.011 0.001 0.053 0.106
Lysine (g) 0.034 0.007 0.011 0.001 0.053 0.106
Methionine (g) 0.011 0.002 0.004 0.0 0.018 0.036
Cystine (g) 0.011 0.002 0.004 0.0 0.018 0.036
Phenylalanine (g) 0.023 0.005 0.011 0.0 0.039 0.078
Tyrosine (g) 0.023 0.002 0.0 0.0 0.026 0.052
Valine (g) 0.034 0.005 0.004 0.0 0.043 0.086
Arginine (g) 0.023 0.027 0.011 0.0 0.061 0.122
Histidine (g) 0.011 0.002 0.0 0.0 0.014 0.028
Alanine (g) 0.034 0.005 0.011 0.001 0.051 0.102
Aspartic acid (g) 0.068 0.017 0.015 0.001 0.101 0.202
Glutamic acid (g) 0.238 0.045 0.073 0.001 0.357 0.714
Glycine (g) 0.023 0.005 0.011 0.001 0.039 0.078
Proline (g) 0.023 0.005 0.004 0.001 0.032 0.064
Serine (g) 0.034 0.005 0.011 0.001 0.05 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 n/a 0.004 0.0 0.015 0.03
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 n/a 0.0 0.003 0.025 0.05
Polyunsaturated (g) 0.034 n/a 0.0 0.0 0.034 0.068