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Receta Pickled Corn with Scotch Bonnets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 scotch bonnet chilli, de-seeded and sliced
Handful coriander
15 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
32.4g 		corn
194.4g 		spring onions
28.8g 		coriander
0.0g 		lime juice
76.72g 		peppercorns
0.0g 		distilled
502.98g 		salt
24.0g 		sugar
37.8g 		Total Per Serving Total for Recipe
Protein (g) 1.04 6.26 0.53 n/a 0.32 n/a 0.0 0.0 0.0 8.15 8.15
Total Fat (g) 0.38 2.29 0.05 n/a 0.05 n/a 0.0 0.0 0.0 2.78 2.78
Carbohydrates (g) 6.16 36.97 2.11 n/a 6.46 n/a 0.2 0.0 37.79 89.7 89.7
Ash (g) 0.2 1.21 0.23 n/a 0.24 n/a 0.0 23.95 0.0 25.83 25.83
Calories (kcal) 27.864 167.184 9.216 n/a 19.18 n/a 90.536 0.0 146.286 460.266 460.266
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 4.0 n/a n/a 0.37 n/a n/a n/a n/a 5.04 5.04
Glucose (dextrose) (g) 0.16 0.97 n/a n/a 0.46 n/a n/a n/a n/a 1.59 1.59
Fructose (g) 0.16 0.93 n/a n/a 0.47 n/a n/a n/a n/a 1.56 1.56
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 0.35 n/a n/a 0.0 n/a n/a n/a n/a 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 147.67 25.87 n/a 69.65 n/a 476.72 0.05 0.01 744.59 744.59
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 6.26 0.67 n/a 1.3 n/a 0.2 0.0 37.77 47.24 47.24
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 5.2 0.7 n/a 0.3 n/a 0.0 0.0 0.0 7.2 7.2
Calcium (mg) 0.648 3.888 20.736 n/a 10.741 n/a 30.179 5.76 0.378 72.33 72.33
Iron (mg) 0.17 1.01 0.43 n/a 0.07 n/a 0.15 0.08 0.0 1.91 1.91
Magnesium (mg) 11.988 71.928 5.76 n/a 6.138 n/a 5.03 0.24 0.0 101.083 101.083
Phosphorus (mg) 28.836 173.016 10.656 n/a 10.741 n/a 20.119 0.0 0.0 243.368 243.368
Potassium (mg) 87.48 524.88 79.488 n/a 89.762 n/a 10.06 1.92 0.756 794.346 794.346
Sodium (mg) 4.86 29.16 4.608 n/a 1.534 n/a 10.06 9301.92 0.0 9352.142 9352.142
Zinc (mg) 0.15 0.87 0.11 n/a 0.06 n/a 0.05 0.02 0.0 1.27 1.27
Copper (mg) 0.016 0.097 0.023 n/a 0.023 n/a 0.05 0.007 0.0 0.217 0.217
Manganese (mg) 0.052 0.311 0.046 n/a 0.015 n/a 0.302 0.024 0.0 0.75 0.75
Selenium (mcg) 0.2 1.2 0.2 n/a 0.1 n/a 2.5 0.0 0.2 4.4 4.4
Vitamin A, IU (IU) 60.588 363.528 287.136 n/a 38.36 n/a 0.0 0.0 0.0 749.612 749.612
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 17.496 14.4 n/a 1.534 n/a 0.0 0.0 0.0 36.346 36.346
Beta Carotene (mcg) 15.228 91.368 172.224 n/a 23.016 n/a 0.0 0.0 0.0 301.836 301.836
Vitamin E (mg) 0.02 0.14 0.16 n/a 0.17 n/a 0.0 0.0 0.0 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 1251.936 327.456 n/a 0.0 n/a 0.0 0.0 0.0 1788.048 1788.048
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.29 n/a n/a 0.0 n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 13.2 5.4 n/a 23.0 n/a 0.0 0.0 0.0 43.9 43.9
Thiamin (mg) 0.065 0.389 0.017 n/a 0.023 n/a 0.0 0.0 0.0 0.494 0.494
Riboflavin (mg) 0.019 0.117 0.023 n/a 0.015 n/a 0.0 0.0 0.008 0.182 0.182
Niacin (mg) 0.551 3.305 0.153 n/a 0.107 n/a 0.0 0.0 0.0 4.116 4.116
Pantothenic acid (mg) 0.246 1.477 0.023 n/a 0.092 n/a 0.0 0.0 0.0 1.839 1.839
Vitamin B-6 (mg) 0.019 0.117 0.017 n/a 0.031 n/a 0.0 0.0 0.0 0.184 0.184
Folate (mcg) 14.904 89.424 18.432 n/a 7.672 n/a 0.0 0.0 0.0 130.432 130.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 44.7 1.6 n/a 3.9 n/a 0.0 0.0 0.0 57.7 57.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.039 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.051 0.051
Threonine (g) 0.042 0.253 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.315 0.315
Isoleucine (g) 0.042 0.253 0.023 n/a 0.0 n/a n/a 0.0 n/a 0.318 0.318
Leucine (g) 0.113 0.68 0.032 n/a 0.015 n/a n/a 0.0 n/a 0.841 0.841
Lysine (g) 0.045 0.272 0.026 n/a 0.015 n/a n/a 0.0 n/a 0.359 0.359
Methionine (g) 0.023 0.136 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.165 0.165
Cystine (g) 0.01 0.058 n/a n/a 0.0 n/a n/a 0.0 n/a 0.068 0.068
Phenylalanine (g) 0.049 0.292 0.017 n/a 0.008 n/a n/a 0.0 n/a 0.365 0.365
Tyrosine (g) 0.039 0.233 0.014 n/a 0.0 n/a n/a 0.0 n/a 0.287 0.287
Valine (g) 0.062 0.369 0.023 n/a 0.008 n/a n/a 0.0 n/a 0.462 0.462
Arginine (g) 0.042 0.253 0.037 n/a 0.015 n/a n/a 0.0 n/a 0.348 0.348
Histidine (g) 0.029 0.175 0.009 n/a 0.0 n/a n/a 0.0 n/a 0.213 0.213
Alanine (g) 0.097 0.583 0.023 n/a 0.015 n/a n/a 0.0 n/a 0.719 0.719
Aspartic acid (g) 0.078 0.467 0.049 n/a 0.084 n/a n/a 0.0 n/a 0.678 0.678
Glutamic acid (g) 0.207 1.244 0.109 n/a 0.054 n/a n/a 0.0 n/a 1.615 1.615
Glycine (g) 0.042 0.253 0.026 n/a 0.008 n/a n/a 0.0 n/a 0.328 0.328
Proline (g) 0.094 0.564 0.035 n/a 0.023 n/a n/a 0.0 n/a 0.715 0.715
Serine (g) 0.049 0.292 0.023 n/a 0.031 n/a n/a 0.0 n/a 0.394 0.394
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.35 0.009 n/a 0.008 n/a 0.0 0.0 0.0 0.425 0.425
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.68 0.009 n/a 0.008 n/a 0.0 0.0 0.0 0.81 0.81
Polyunsaturated (g) 0.181 1.089 0.02 n/a 0.015 n/a 0.0 0.0 0.0 1.306 1.306