Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 thai bird or similar hot pepper
10 clv garlic cloves, peeled and left whole
1 cinnamon stick, broken into several pieces
olive oil to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		cucumbers
331.12g 		fennel bulbs
336.96g 		bird
0.0g 		fennel
2.0g 		coriander
1.8g 		cinnamon
0.0g 		pepper
7.63g 		vinegar
720.0g 		water
237.0g 		sugar
12.6g 		kosher salt
12.0g 		bay leaf
4.0g 		peppercorns
2.1g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 1.95 4.18 n/a 0.32 0.22 n/a 0.08 0.0 0.0 0.0 0.0 0.3 0.23 n/a 8.15 8.15
Total Fat (g) 0.23 0.53 0.67 n/a 0.3 0.32 n/a 0.02 0.0 0.0 0.0 0.0 0.33 0.07 n/a 2.48 2.48
Carbohydrates (g) 3.17 7.15 24.56 n/a 1.05 0.99 n/a 0.46 6.7 0.0 12.6 0.0 3.0 1.36 n/a 61.04 61.04
Ash (g) 0.53 1.19 3.54 n/a 0.16 0.11 n/a 0.04 n/a 0.24 0.0 11.98 0.14 0.09 n/a 18.02 18.02
Calories (kcal) 17.608 39.734 104.458 n/a 6.9 5.364 n/a 2.367 151.2 0.0 48.762 0.0 12.52 5.355 n/a 394.267 394.267
Starch (g) 0.12 0.26 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.92 2.09 n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 3.16 3.16
Fructose (g) 1.1 2.48 n/a n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 3.76 3.76
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 141.93 320.29 303.97 n/a 0.18 0.16 n/a 7.04 675.43 236.76 0.0 0.02 0.22 0.22 n/a 1686.23 1686.23
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.02 4.57 n/a n/a n/a n/a n/a 0.32 2.88 0.0 12.59 0.0 n/a 0.01 n/a 22.4 22.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 2.3 10.4 n/a 0.8 0.8 n/a 0.2 0.0 0.0 0.0 0.0 1.1 0.6 n/a 17.1 17.1
Calcium (mg) 20.542 46.357 165.11 n/a 23.92 12.762 n/a 0.534 50.4 7.11 0.126 2.88 33.36 9.177 n/a 372.279 372.279
Iron (mg) 0.32 0.73 2.46 n/a 0.37 0.29 n/a 0.03 1.44 0.0 0.0 0.04 1.72 0.61 n/a 8.02 8.02
Magnesium (mg) 17.608 39.734 57.283 n/a 7.7 5.94 n/a 0.916 36.0 2.37 0.0 0.12 4.8 4.074 n/a 176.545 176.545
Phosphorus (mg) 30.813 69.535 168.48 n/a 9.74 7.362 n/a 1.985 57.6 0.0 0.0 0.0 4.52 3.633 n/a 353.669 353.669
Potassium (mg) 199.553 450.324 1395.014 n/a 33.88 22.806 n/a 16.108 525.6 0.0 0.252 0.96 21.16 26.439 n/a 2692.097 2692.097
Sodium (mg) 2.935 6.622 175.219 n/a 1.76 0.63 n/a 0.305 36.0 9.48 0.0 4650.96 0.92 0.924 n/a 4885.756 4885.756
Zinc (mg) 0.25 0.56 0.67 n/a 0.07 0.08 n/a 0.02 0.29 0.02 0.0 0.01 0.15 0.03 n/a 2.17 2.17
Copper (mg) 0.103 0.232 0.236 n/a 0.021 0.018 n/a 0.002 0.072 0.024 0.0 0.004 0.017 0.024 n/a 0.751 0.751
Manganese (mg) 0.103 0.232 0.64 n/a 0.131 0.034 n/a 0.008 n/a 0.0 0.0 0.012 0.327 0.118 n/a 1.605 1.605
Selenium (mcg) 0.1 0.3 2.4 n/a n/a 0.5 n/a 0.0 0.7 0.0 0.1 0.0 0.1 0.1 n/a 4.3 4.3
Vitamin A, IU (IU) 105.646 238.407 451.526 n/a 2.7 0.0 n/a 239.027 n/a 0.0 0.0 0.0 247.4 6.279 n/a 1290.985 1290.985
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 13.245 23.587 n/a 0.14 0.0 n/a 11.986 0.0 0.0 0.0 0.0 12.36 0.315 n/a 67.502 67.502
Beta Carotene (mcg) 45.486 102.647 n/a n/a n/a n/a n/a 123.979 0.0 0.0 0.0 0.0 n/a 3.276 n/a 275.389 275.389
Vitamin E (mg) 0.04 0.1 n/a n/a n/a n/a n/a 0.12 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.126 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 23.477 52.979 n/a n/a n/a n/a n/a 3.893 0.0 0.0 0.0 0.0 n/a 4.305 n/a 84.655 84.655
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.07 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 10.6 40.4 n/a 0.4 0.4 n/a 9.7 0.0 0.0 0.0 0.0 1.9 0.4 n/a 68.6 68.6
Thiamin (mg) 0.044 0.099 0.034 n/a 0.008 0.004 n/a 0.004 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.196 0.196
Riboflavin (mg) 0.044 0.099 0.101 n/a 0.007 0.005 n/a 0.007 0.0 0.0 0.003 0.0 0.017 0.005 n/a 0.288 0.288
Niacin (mg) 0.059 0.132 2.157 n/a 0.121 0.038 n/a 0.075 0.0 0.0 0.0 0.0 0.08 0.024 n/a 2.686 2.686
Pantothenic acid (mg) 0.352 0.795 0.775 n/a n/a n/a n/a 0.024 n/a 0.0 0.0 0.0 n/a n/a n/a 1.946 1.946
Vitamin B-6 (mg) 0.073 0.166 0.168 n/a 0.009 n/a n/a 0.022 0.0 0.0 0.0 0.0 0.07 0.007 n/a 0.516 0.516
Folate (mcg) 20.542 46.357 90.979 n/a n/a 0.0 n/a 3.512 0.0 0.0 0.0 0.0 7.2 0.21 n/a 168.8 168.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.4 18.9 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a 27.9 27.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.033 n/a n/a 0.005 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.054 0.054
Threonine (g) 0.015 0.033 n/a n/a 0.012 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.063 0.063
Isoleucine (g) 0.015 0.033 n/a n/a 0.014 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.063 0.063
Leucine (g) 0.044 0.099 n/a n/a 0.02 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.166 0.166
Lysine (g) 0.044 0.099 n/a n/a 0.015 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.162 0.162
Methionine (g) 0.015 0.033 n/a n/a 0.006 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.055 0.055
Cystine (g) 0.015 0.033 n/a n/a 0.004 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.054 0.054
Phenylalanine (g) 0.044 0.099 n/a n/a 0.013 n/a n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.16
Tyrosine (g) 0.0 0.0 n/a n/a 0.008 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.009 0.009
Valine (g) 0.015 0.033 n/a n/a 0.018 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.068 0.068
Arginine (g) 0.044 0.099 n/a n/a 0.014 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.16
Histidine (g) 0.0 0.0 n/a n/a 0.007 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.008 0.008
Alanine (g) 0.044 0.099 n/a n/a 0.016 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.161 0.161
Aspartic acid (g) 0.059 0.132 n/a n/a 0.037 n/a n/a 0.021 n/a n/a n/a 0.0 n/a n/a n/a 0.249 0.249
Glutamic acid (g) 0.293 0.662 n/a n/a 0.059 n/a n/a 0.016 n/a n/a n/a 0.0 n/a n/a n/a 1.031 1.031
Glycine (g) 0.044 0.099 n/a n/a 0.022 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.168 0.168
Proline (g) 0.015 0.033 n/a n/a 0.018 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.067 0.067
Serine (g) 0.044 0.099 n/a n/a 0.018 n/a n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.165 0.165
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.033 n/a n/a 0.01 0.018 n/a 0.002 0.0 0.0 0.0 0.0 0.091 0.021 n/a 0.189 0.189
Phytosterols (mg) n/a n/a n/a n/a 1.32 0.828 n/a n/a n/a n/a n/a 0.0 n/a 1.932 n/a 4.08 4.08
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.198 0.244 n/a 0.0 0.0 0.0 0.0 0.0 0.066 0.021 n/a 0.529 0.529
Polyunsaturated (g) 0.0 0.0 n/a n/a 0.034 0.032 n/a 0.005 0.0 0.0 0.0 0.0 0.092 0.024 n/a 0.186 0.186