Receta Pickled Fiddleheads - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and shocked in two water baths
    Bay leaves
    Black pepper corns whole
    Pickling spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fiddleheads
113.4g 		water
78.93g 		vinegar
10.0g 		kosher salt
6.08g 		sugar
0.35g 		garlics
0.22g 		pepper corns
0.0g 		pickling spice
0.0g 		dill
0.01g 		Total Per Serving Total for Recipe
Protein (g) 5.16 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 5.17 62.04
Total Fat (g) 0.45 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.45 5.4
Carbohydrates (g) 6.28 0.0 0.09 0.0 0.35 0.07 n/a n/a 0.0 6.8 81.6
Ash (g) 0.94 0.08 n/a 6.07 0.0 0.0 n/a n/a 0.0 7.09 85.08
Calories (kcal) 38.555 0.0 2.1 0.0 1.355 0.324 n/a n/a 0.004 42.338 508.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 100.56 78.85 9.38 0.01 0.0 0.13 n/a n/a 0.01 188.94 2267.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.0 0.35 0.0 n/a n/a n/a 0.39 4.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 36.287 2.368 0.7 1.46 0.004 0.394 n/a n/a 0.02 41.233 494.796
Iron (mg) 1.49 0.0 0.02 0.02 0.0 0.0 n/a n/a 0.0 1.53 18.36
Magnesium (mg) 38.555 0.789 0.5 0.061 0.0 0.054 n/a n/a 0.005 39.965 479.58
Phosphorus (mg) 114.531 0.0 0.8 0.0 0.0 0.333 n/a n/a 0.006 115.671 1388.052
Potassium (mg) 419.571 0.0 7.3 0.487 0.007 0.872 n/a n/a 0.073 428.309 5139.708
Sodium (mg) 1.134 3.157 0.5 2357.778 0.0 0.037 n/a n/a 0.006 2362.613 28351.356
Zinc (mg) 0.94 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.96 11.52
Copper (mg) 0.363 0.008 0.001 0.002 0.0 0.001 n/a n/a 0.0 0.374 4.488
Manganese (mg) 0.578 0.0 n/a 0.006 0.0 0.004 n/a n/a 0.0 0.588 7.056
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) 4101.588 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.759 4102.366 49228.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 205.249 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.038 205.287 2463.444
Beta Carotene (mcg) 2313.309 0.0 0.0 0.0 0.0 0.011 n/a n/a n/a 2313.32 27759.84
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.035 n/a n/a n/a 0.035 0.42
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 30.2 362.4
Thiamin (mg) 0.023 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.023 0.276
Riboflavin (mg) 0.238 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.238 2.856
Niacin (mg) 5.647 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.0 5.649 67.788
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.0 0.001 0.012
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.003 n/a n/a 0.0 0.003 0.036
Folate (mcg) n/a 0.0 0.0 0.0 0.0 0.007 n/a n/a 0.015 0.021 0.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 1.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.012
Lysine (g) n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.012
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.012
Arginine (g) n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.012
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.012
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 0.002 0.024
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.001 0.012