Receta Pickled Garden Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. fresh cauliflowerets, cut into 1-inch pcs
2/3 c. whole green or possibly black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
27.15g 		water
14.81g 		pepper
24.4g 		celery
17.8g 		wine vinegar
44.81g 		olive oil
27.0g 		sugar
6.3g 		salt
1.5g 		oregano
0.13g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.24 0.12 0.02 0.0 0.0 0.0 0.01 0.01 0.66 2.64
Total Fat (g) 0.07 0.0 0.07 0.03 0.0 27.0 0.0 0.0 0.01 0.0 27.19 108.76
Carbohydrates (g) 2.6 0.0 1.47 0.53 0.12 0.0 6.3 0.0 0.08 0.09 11.19 44.76
Ash (g) 0.26 0.01 0.11 0.13 0.08 0.0 0.0 1.5 0.01 0.01 2.11 8.44
Calories (kcal) 11.129 0.0 7.562 2.848 8.514 238.68 24.381 0.0 0.383 0.338 293.836 1175.344
Starch (g) 0.39 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.97 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 1.0 4.0
Glucose (dextrose) (g) 0.16 n/a 0.47 0.1 n/a n/a n/a n/a 0.0 n/a 0.73 2.92
Fructose (g) 0.15 n/a 0.55 0.09 n/a n/a n/a n/a 0.0 n/a 0.79 3.16
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.97 14.8 22.49 16.99 42.33 0.0 0.0 0.0 0.01 0.01 120.61 482.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.0 1.02 0.33 0.0 0.0 6.29 0.0 0.01 0.0 8.94 35.76
Galactose (g) 0.0 n/a 0.0 0.12 n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.8 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.6 6.4
Calcium (mg) 8.958 0.444 1.708 7.12 2.689 0.27 0.063 0.36 1.97 0.579 24.161 96.644
Iron (mg) 0.08 0.0 0.1 0.04 0.2 0.15 0.0 0.0 0.06 0.04 0.67 2.68
Magnesium (mg) 3.257 0.148 2.927 1.958 1.793 0.0 0.0 0.015 0.338 0.257 10.693 42.772
Phosphorus (mg) 9.501 0.0 6.343 4.272 3.585 0.0 0.0 0.0 0.25 0.229 24.18 96.72
Potassium (mg) 86.864 0.0 51.473 46.28 17.477 0.27 0.126 0.12 2.086 1.668 206.365 825.46
Sodium (mg) 18.73 0.593 0.976 14.24 3.585 0.54 0.0 581.37 0.019 0.058 620.11 2480.44
Zinc (mg) 0.07 0.0 0.06 0.02 0.01 0.0 0.0 0.0 0.01 0.0 0.17 0.68
Copper (mg) 0.014 0.001 0.005 0.007 0.004 0.0 0.0 0.0 0.001 0.001 0.035 0.14
Manganese (mg) 0.038 0.0 0.027 0.018 0.022 0.0 0.0 0.002 0.006 0.007 0.12 0.48
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 4534.844 0.0 763.807 79.922 0.0 0.0 0.0 0.0 8.629 0.396 5387.598 21550.392
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.661 0.0 38.3 3.916 0.0 0.0 0.0 0.0 0.431 0.02 269.328 1077.312
Beta Carotene (mcg) 2248.963 0.0 396.175 48.06 n/a 0.0 0.0 0.0 5.14 0.207 2698.545 10794.18
Vitamin E (mg) 0.18 0.0 0.39 0.05 n/a 3.87 0.0 0.0 0.02 0.0 4.51 18.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.279 1.116
Lutein + zeaxanthin (mcg) 69.491 0.0 12.441 50.374 n/a 0.0 0.0 0.0 1.078 0.272 133.656 534.624
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.03 n/a n/a 0.01 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 n/a 0.22 n/a n/a 0.02 0.01 0.29 1.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 1.6 0.0 31.2 0.6 0.2 0.0 0.0 0.0 0.1 0.0 33.6 134.4
Thiamin (mg) 0.019 0.0 0.012 0.004 n/a 0.0 0.0 0.0 0.0 0.0 0.035 0.14
Riboflavin (mg) 0.016 0.0 0.022 0.011 n/a 0.0 0.001 0.0 0.0 0.0 0.051 0.204
Niacin (mg) 0.266 0.0 0.239 0.057 n/a 0.0 0.0 0.0 0.008 0.002 0.571 2.284
Pantothenic acid (mg) 0.073 0.0 0.078 0.045 n/a 0.0 0.0 0.0 n/a n/a 0.196 0.784
Vitamin B-6 (mg) 0.038 0.0 0.071 0.012 n/a 0.0 0.0 0.0 0.002 0.0 0.123 0.492
Folate (mcg) 5.158 0.0 11.222 6.408 n/a 0.0 0.0 0.0 0.343 0.013 23.143 92.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.0 1.4 1.1 n/a 0.1 0.0 0.0 0.0 0.0 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.002 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.028
Threonine (g) 0.052 n/a 0.01 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.065 0.26
Isoleucine (g) 0.022 n/a 0.005 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.12
Leucine (g) 0.027 n/a 0.01 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.042 0.168
Lysine (g) 0.027 n/a 0.01 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.042 0.168
Methionine (g) 0.005 n/a 0.002 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Cystine (g) 0.022 n/a 0.005 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.027 0.108
Phenylalanine (g) 0.016 n/a 0.012 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.032 0.128
Tyrosine (g) 0.011 n/a 0.002 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.015 0.06
Valine (g) 0.019 n/a 0.007 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.032 0.128
Arginine (g) 0.024 n/a 0.01 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.038 0.152
Histidine (g) 0.011 n/a 0.005 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.018 0.072
Alanine (g) 0.03 n/a 0.007 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.041 0.164
Aspartic acid (g) 0.052 n/a 0.068 0.021 n/a 0.0 n/a 0.0 n/a n/a 0.141 0.564
Glutamic acid (g) 0.1 n/a 0.051 0.016 n/a 0.0 n/a 0.0 n/a n/a 0.168 0.672
Glycine (g) 0.014 n/a 0.007 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.024 0.096
Proline (g) 0.014 n/a 0.005 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.022 0.088
Serine (g) 0.014 n/a 0.012 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.007 0.007 0.0 3.729 0.0 0.0 0.003 0.001 3.759 15.036
Phytosterols (mg) n/a n/a n/a 1.068 n/a 59.67 n/a 0.0 0.254 0.122 61.114 244.456
Monounsaturated Fat (g) 0.003 0.0 0.0 0.005 n/a 19.699 0.0 0.0 0.001 0.001 19.709 78.836
Polyunsaturated (g) 0.033 0.0 0.017 0.014 n/a 2.84 0.0 0.0 0.007 0.001 2.912 11.648