Receta Pickled Garden Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cauliflower
12.92g |
carrots
27.15g |
celery
17.8g |
pepper
24.4g |
pimento
28.35g |
olives
21.26g |
wine vinegar
44.81g |
olive oil salad oil
27.0g |
sugar
6.3g |
salt
1.5g |
oregano
0.13g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 0.25 | 0.12 | 0.21 | 0.31 | 0.22 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 1.42 | 5.68 |
| Total Fat (g) | 0.01 | 0.07 | 0.03 | 0.04 | 0.09 | 3.26 | 0.0 | 27.0 | 0.0 | 0.0 | 0.01 | 0.0 | 30.51 | 122.04 |
| Carbohydrates (g) | 0.68 | 2.6 | 0.53 | 1.13 | 1.45 | 0.82 | 0.12 | 0.0 | 6.3 | 0.0 | 0.08 | 0.09 | 13.79 | 55.16 |
| Ash (g) | 0.09 | 0.26 | 0.13 | 0.1 | 0.11 | n/a | 0.08 | 0.0 | 0.0 | 1.5 | 0.01 | 0.01 | 2.29 | 9.16 |
| Calories (kcal) | 3.23 | 11.129 | 2.848 | 4.879 | 6.521 | 30.831 | 8.514 | 238.68 | 24.381 | 0.0 | 0.383 | 0.338 | 331.733 | 1326.932 |
| Starch (g) | n/a | 0.39 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 1.56 |
| Sucrose (g) | n/a | 0.97 | 0.02 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.02 | 4.08 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.1 | 0.28 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.54 | 2.16 |
| Fructose (g) | n/a | 0.15 | 0.09 | 0.27 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.51 | 2.04 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.87 | 23.97 | 16.99 | 22.9 | 26.39 | 16.01 | 42.33 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 160.49 | 641.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 1.29 | 0.33 | 0.59 | 0.77 | 0.11 | 0.0 | 0.0 | 6.29 | 0.0 | 0.01 | 0.0 | 9.69 | 38.76 |
| Galactose (g) | n/a | 0.0 | 0.12 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.48 |
| Dietary Fiber (g) | 0.3 | 0.8 | 0.3 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 12.4 |
| Calcium (mg) | 2.842 | 8.958 | 7.12 | 2.44 | 1.701 | 11.057 | 2.689 | 0.27 | 0.063 | 0.36 | 1.97 | 0.579 | 40.048 | 160.192 |
| Iron (mg) | 0.06 | 0.08 | 0.04 | 0.08 | 0.48 | 0.1 | 0.2 | 0.15 | 0.0 | 0.0 | 0.06 | 0.04 | 1.29 | 5.16 |
| Magnesium (mg) | 1.938 | 3.257 | 1.958 | 2.44 | 1.701 | 2.339 | 1.793 | 0.0 | 0.0 | 0.015 | 0.338 | 0.257 | 16.035 | 64.14 |
| Phosphorus (mg) | 5.684 | 9.501 | 4.272 | 4.879 | 4.82 | 0.851 | 3.585 | 0.0 | 0.0 | 0.0 | 0.25 | 0.229 | 34.07 | 136.28 |
| Potassium (mg) | 39.144 | 86.864 | 46.28 | 42.691 | 44.793 | 8.93 | 17.477 | 0.27 | 0.126 | 0.12 | 2.086 | 1.668 | 290.45 | 1161.8 |
| Sodium (mg) | 3.876 | 18.73 | 14.24 | 0.732 | 3.969 | 330.845 | 3.585 | 0.54 | 0.0 | 581.37 | 0.019 | 0.058 | 957.963 | 3831.852 |
| Zinc (mg) | 0.04 | 0.07 | 0.02 | 0.03 | 0.05 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.24 | 0.96 |
| Copper (mg) | 0.005 | 0.014 | 0.007 | 0.017 | 0.014 | 0.026 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.09 | 0.36 |
| Manganese (mg) | 0.021 | 0.038 | 0.018 | 0.029 | 0.026 | n/a | 0.022 | 0.0 | 0.0 | 0.002 | 0.006 | 0.007 | 0.168 | 0.672 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Vitamin A, IU (IU) | 1.679 | 4534.844 | 79.922 | 90.262 | 752.693 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.629 | 0.396 | 5468.424 | 21873.696 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.129 | 226.661 | 3.916 | 4.391 | 37.706 | 4.253 | 0.0 | 0.0 | 0.0 | 0.0 | 0.431 | 0.02 | 277.506 | 1110.024 |
| Beta Carotene (mcg) | 1.034 | 2248.963 | 48.06 | 50.742 | 417.879 | 49.116 | n/a | 0.0 | 0.0 | 0.0 | 5.14 | 0.207 | 2821.14 | 11284.56 |
| Vitamin E (mg) | 0.01 | 0.18 | 0.05 | 0.09 | 0.2 | 0.81 | n/a | 3.87 | 0.0 | 0.0 | 0.02 | 0.0 | 5.23 | 20.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.279 | 1.116 |
| Lutein + zeaxanthin (mcg) | 4.263 | 69.491 | 50.374 | 83.187 | 103.761 | 108.439 | n/a | 0.0 | 0.0 | 0.0 | 1.078 | 0.272 | 420.864 | 1683.456 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.01 | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.22 | n/a | n/a | 0.02 | 0.01 | 0.28 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 6.0 | 1.6 | 0.6 | 19.6 | 24.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 52.1 | 208.4 |
| Thiamin (mg) | 0.008 | 0.019 | 0.004 | 0.015 | 0.006 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.055 | 0.22 |
| Riboflavin (mg) | 0.008 | 0.016 | 0.011 | 0.007 | 0.017 | 0.002 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.063 | 0.252 |
| Niacin (mg) | 0.068 | 0.266 | 0.057 | 0.117 | 0.176 | 0.051 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | 0.745 | 2.98 |
| Pantothenic acid (mg) | 0.084 | 0.073 | 0.045 | 0.024 | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.229 | 0.916 |
| Vitamin B-6 (mg) | 0.028 | 0.038 | 0.012 | 0.054 | 0.062 | 0.006 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.203 | 0.812 |
| Folate (mcg) | 7.364 | 5.158 | 6.408 | 2.44 | 1.701 | 0.638 | n/a | 0.0 | 0.0 | 0.0 | 0.343 | 0.013 | 24.063 | 96.252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.8 | 2.4 | 1.1 | 1.3 | 1.8 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 62.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.003 | 0.002 | 0.002 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.014 | 0.056 |
| Threonine (g) | 0.009 | 0.052 | 0.004 | 0.01 | 0.011 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.085 | 0.34 |
| Isoleucine (g) | 0.01 | 0.022 | 0.004 | 0.005 | 0.011 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.052 | 0.208 |
| Leucine (g) | 0.016 | 0.027 | 0.005 | 0.01 | 0.017 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.075 | 0.3 |
| Lysine (g) | 0.014 | 0.027 | 0.005 | 0.01 | 0.014 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.071 | 0.284 |
| Methionine (g) | 0.004 | 0.005 | 0.002 | 0.002 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.016 | 0.064 |
| Cystine (g) | 0.003 | 0.022 | 0.0 | 0.002 | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.032 | 0.128 |
| Phenylalanine (g) | 0.009 | 0.016 | 0.004 | 0.022 | 0.009 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.059 | 0.236 |
| Tyrosine (g) | 0.005 | 0.011 | 0.002 | 0.002 | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.026 | 0.104 |
| Valine (g) | 0.013 | 0.019 | 0.005 | 0.01 | 0.014 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.061 | 0.244 |
| Arginine (g) | 0.013 | 0.024 | 0.004 | 0.007 | 0.014 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.062 | 0.248 |
| Histidine (g) | 0.005 | 0.011 | 0.002 | 0.002 | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.026 | 0.104 |
| Alanine (g) | 0.013 | 0.03 | 0.004 | 0.01 | 0.014 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.07 | 0.28 |
| Aspartic acid (g) | 0.03 | 0.052 | 0.021 | 0.051 | 0.045 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.199 | 0.796 |
| Glutamic acid (g) | 0.034 | 0.1 | 0.016 | 0.046 | 0.043 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.239 | 0.956 |
| Glycine (g) | 0.008 | 0.014 | 0.004 | 0.007 | 0.011 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.044 | 0.176 |
| Proline (g) | 0.012 | 0.014 | 0.004 | 0.005 | 0.014 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.048 | 0.192 |
| Serine (g) | 0.013 | 0.014 | 0.004 | 0.012 | 0.011 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.054 | 0.216 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.011 | 0.007 | 0.015 | 0.014 | 0.432 | 0.0 | 3.729 | 0.0 | 0.0 | 0.003 | 0.001 | 4.214 | 16.856 |
| Phytosterols (mg) | 2.325 | n/a | 1.068 | 2.196 | 2.552 | n/a | n/a | 59.67 | n/a | 0.0 | 0.254 | 0.122 | 68.186 | 272.744 |
| Monounsaturated Fat (g) | 0.001 | 0.003 | 0.005 | 0.002 | 0.006 | 2.405 | n/a | 19.699 | 0.0 | 0.0 | 0.001 | 0.001 | 22.124 | 88.496 |
| Polyunsaturated (g) | 0.006 | 0.033 | 0.014 | 0.015 | 0.045 | 0.279 | n/a | 2.84 | 0.0 | 0.0 | 0.007 | 0.001 | 3.24 | 12.96 |