Receta Pickled Green Beans - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
226.8g 		cayenne pepper
0.45g 		garlic
2.61g 		dill
0.12g 		water
148.13g 		vinegar
150.0g 		salt
18.25g 		Total Per Serving Total for Recipe
Protein (g) 15.99 0.05 0.17 0.0 0.0 0.0 0.0 16.21 64.84
Total Fat (g) 1.72 0.08 0.01 0.0 0.0 0.0 0.0 1.82 7.28
Carbohydrates (g) 54.48 0.25 0.86 0.01 0.0 1.4 0.0 57.0 228.0
Ash (g) 3.65 0.03 0.04 0.0 0.15 n/a 18.21 22.08 88.32
Calories (kcal) 292.566 1.431 3.889 0.051 0.0 31.5 0.0 329.436 1317.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 150.98 0.04 1.53 0.1 147.98 140.72 0.04 441.37 1765.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.03 n/a 0.0 0.6 0.0 0.67 2.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.3 0.1 0.1 0.0 0.0 0.0 0.0 21.5 86.0
Calcium (mg) 142.881 0.666 4.724 0.245 4.444 10.5 4.38 167.84 671.36
Iron (mg) 2.45 0.04 0.04 0.01 0.0 0.3 0.06 2.9 11.6
Magnesium (mg) 127.005 0.684 0.653 0.065 1.481 7.5 0.183 137.57 550.28
Phosphorus (mg) 231.331 1.319 3.993 0.078 0.0 12.0 0.0 248.721 994.884
Potassium (mg) 839.141 9.063 10.466 0.871 0.0 109.5 1.46 970.501 3882.004
Sodium (mg) 13.608 0.135 0.444 0.072 5.925 7.5 7073.335 7101.018 28404.072
Zinc (mg) 1.45 0.01 0.03 0.0 0.01 0.06 0.02 1.59 6.36
Copper (mg) 0.272 0.002 0.008 0.0 0.015 0.015 0.005 0.317 1.268
Manganese (mg) 0.862 0.009 0.044 0.001 0.0 n/a 0.018 0.934 3.736
Selenium (mcg) 2.7 0.0 0.4 n/a 0.0 0.2 0.0 3.3 13.2
Vitamin A, IU (IU) 6.804 187.245 0.235 9.107 0.0 n/a 0.0 203.391 813.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.365 0.0 0.455 0.0 0.0 0.0 9.82 39.28
Beta Carotene (mcg) n/a 98.28 0.131 n/a 0.0 0.0 0.0 98.411 393.644
Vitamin E (mg) n/a 0.13 0.0 n/a 0.0 0.0 0.0 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 59.207 0.418 n/a 0.0 0.0 0.0 59.624 238.496
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.3 0.8 0.1 0.0 0.0 0.0 4.0 16.0
Thiamin (mg) 0.295 0.001 0.005 0.0 0.0 0.0 0.0 0.302 1.208
Riboflavin (mg) 0.136 0.004 0.003 0.0 0.0 0.0 0.0 0.143 0.572
Niacin (mg) 1.247 0.039 0.018 0.002 0.0 0.0 0.0 1.307 5.228
Pantothenic acid (mg) 0.499 n/a 0.016 0.0 0.0 n/a 0.0 0.515 2.06
Vitamin B-6 (mg) 0.249 0.011 0.032 0.0 0.0 0.0 0.0 0.293 1.172
Folate (mcg) 170.096 0.477 0.078 0.177 0.0 0.0 0.0 170.829 683.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.6 n/a 0.0 0.0 0.0 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 n/a 0.002 0.0 n/a n/a 0.0 0.183 0.732
Threonine (g) 0.68 n/a 0.004 0.0 n/a n/a 0.0 0.685 2.74
Isoleucine (g) 0.703 n/a 0.006 0.0 n/a n/a 0.0 0.709 2.836
Leucine (g) 1.27 n/a 0.008 0.0 n/a n/a 0.0 1.278 5.112
Lysine (g) 1.089 n/a 0.007 0.0 n/a n/a 0.0 1.096 4.384
Methionine (g) 0.249 n/a 0.002 0.0 n/a n/a 0.0 0.252 1.008
Cystine (g) 0.181 n/a 0.002 0.0 n/a n/a 0.0 0.183 0.732
Phenylalanine (g) 0.862 n/a 0.005 0.0 n/a n/a 0.0 0.867 3.468
Tyrosine (g) 0.454 n/a 0.002 0.0 n/a n/a 0.0 0.456 1.824
Valine (g) 0.839 n/a 0.008 0.0 n/a n/a 0.0 0.847 3.388
Arginine (g) 0.998 n/a 0.016 0.0 n/a n/a 0.0 1.015 4.06
Histidine (g) 0.454 n/a 0.003 0.0 n/a n/a 0.0 0.457 1.828
Alanine (g) 0.68 n/a 0.003 0.0 n/a n/a 0.0 0.684 2.736
Aspartic acid (g) 1.928 n/a 0.013 0.0 n/a n/a 0.0 1.941 7.764
Glutamic acid (g) 2.449 n/a 0.021 0.0 n/a n/a 0.0 2.471 9.884
Glycine (g) 0.635 n/a 0.005 0.0 n/a n/a 0.0 0.64 2.56
Proline (g) 0.68 n/a 0.003 0.0 n/a n/a 0.0 0.683 2.732
Serine (g) 0.862 n/a 0.005 0.0 n/a n/a 0.0 0.867 3.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.015 0.002 0.0 0.0 0.0 0.0 0.199 0.796
Phytosterols (mg) n/a 0.374 n/a n/a n/a n/a 0.0 0.374 1.496
Monounsaturated Fat (g) 0.113 0.012 0.0 0.001 0.0 0.0 0.0 0.127 0.508
Polyunsaturated (g) 1.021 0.038 0.007 0.0 0.0 0.0 0.0 1.065 4.26