Receta Pickled Green Beans Or Brussels Sprouts - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
226.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 15.99 | 15.99 | 63.96 |
| Total Fat (g) | 1.72 | 1.72 | 6.88 |
| Carbohydrates (g) | 54.48 | 54.48 | 217.92 |
| Ash (g) | 3.65 | 3.65 | 14.6 |
| Calories (kcal) | 292.566 | 292.566 | 1170.264 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 |
| Water (g) | 150.98 | 150.98 | 603.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 21.3 | 21.3 | 85.2 |
| Calcium (mg) | 142.881 | 142.881 | 571.524 |
| Iron (mg) | 2.45 | 2.45 | 9.8 |
| Magnesium (mg) | 127.005 | 127.005 | 508.02 |
| Phosphorus (mg) | 231.331 | 231.331 | 925.324 |
| Potassium (mg) | 839.141 | 839.141 | 3356.564 |
| Sodium (mg) | 13.608 | 13.608 | 54.432 |
| Zinc (mg) | 1.45 | 1.45 | 5.8 |
| Copper (mg) | 0.272 | 0.272 | 1.088 |
| Manganese (mg) | 0.862 | 0.862 | 3.448 |
| Selenium (mcg) | 2.7 | 2.7 | 10.8 |
| Vitamin A, IU (IU) | 6.804 | 6.804 | 27.216 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 2.7 | 10.8 |
| Thiamin (mg) | 0.295 | 0.295 | 1.18 |
| Riboflavin (mg) | 0.136 | 0.136 | 0.544 |
| Niacin (mg) | 1.247 | 1.247 | 4.988 |
| Pantothenic acid (mg) | 0.499 | 0.499 | 1.996 |
| Vitamin B-6 (mg) | 0.249 | 0.249 | 0.996 |
| Folate (mcg) | 170.096 | 170.096 | 680.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | 0.181 | 0.724 |
| Threonine (g) | 0.68 | 0.68 | 2.72 |
| Isoleucine (g) | 0.703 | 0.703 | 2.812 |
| Leucine (g) | 1.27 | 1.27 | 5.08 |
| Lysine (g) | 1.089 | 1.089 | 4.356 |
| Methionine (g) | 0.249 | 0.249 | 0.996 |
| Cystine (g) | 0.181 | 0.181 | 0.724 |
| Phenylalanine (g) | 0.862 | 0.862 | 3.448 |
| Tyrosine (g) | 0.454 | 0.454 | 1.816 |
| Valine (g) | 0.839 | 0.839 | 3.356 |
| Arginine (g) | 0.998 | 0.998 | 3.992 |
| Histidine (g) | 0.454 | 0.454 | 1.816 |
| Alanine (g) | 0.68 | 0.68 | 2.72 |
| Aspartic acid (g) | 1.928 | 1.928 | 7.712 |
| Glutamic acid (g) | 2.449 | 2.449 | 9.796 |
| Glycine (g) | 0.635 | 0.635 | 2.54 |
| Proline (g) | 0.68 | 0.68 | 2.72 |
| Serine (g) | 0.862 | 0.862 | 3.448 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.181 | 0.181 | 0.724 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.113 | 0.113 | 0.452 |
| Polyunsaturated (g) | 1.021 | 1.021 | 4.084 |