Receta Pickled Herring Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 2.37g	bread crumbs 18.0g	parsley 0.6g	salt 0.0g	potatoes 56.7g	flour 2.61g	herring 28.33g	milk 61.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	2.4	0.02	n/a	1.15	0.27	5.09	2.06	11.0	66.0
Total Fat (g)	1.92	0.95	0.0	n/a	0.05	0.03	2.56	0.59	6.11	36.66
Carbohydrates (g)	0.0	12.96	0.04	n/a	9.91	1.99	0.0	3.04	27.93	167.58
Ash (g)	0.05	0.52	0.01	n/a	0.61	0.01	0.41	0.46	2.08	12.48
Calories (kcal)	16.969	71.1	0.217	n/a	43.658	9.482	44.767	25.62	211.813	1270.878
Starch (g)	n/a	10.74	n/a	n/a	8.75	n/a	n/a	n/a	19.49	116.94
Sucrose (g)	n/a	0.0	n/a	n/a	0.1	n/a	n/a	0.0	0.1	0.6
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	0.19	n/a	n/a	0.0	0.51	3.06
Fructose (g)	n/a	0.44	n/a	n/a	0.15	n/a	n/a	0.0	0.6	3.6
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	3.17	3.17	19.02
Maltose (g)	n/a	0.35	n/a	n/a	0.0	n/a	n/a	0.0	0.35	2.1
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	1.17	0.53	n/a	44.98	0.31	20.41	54.85	122.64	735.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.12	0.01	n/a	0.44	0.01	0.0	3.17	4.74	28.44
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	n/a	1.2	0.1	0.0	0.0	2.1	12.6
Calcium (mg)	0.568	32.94	0.83	n/a	6.804	0.391	16.15	72.59	130.273	781.638
Iron (mg)	0.0	0.87	0.04	n/a	0.44	0.12	0.31	0.02	1.8	10.8
Magnesium (mg)	0.047	7.74	0.301	n/a	13.041	0.573	9.067	6.71	37.479	224.874
Phosphorus (mg)	0.568	29.7	0.349	n/a	32.318	2.813	66.867	57.95	190.565	1143.39
Potassium (mg)	0.568	35.28	3.333	n/a	238.702	2.787	92.65	91.5	464.82	2788.92
Sodium (mg)	13.632	131.76	0.337	n/a	3.402	0.052	25.5	26.84	201.523	1209.138
Zinc (mg)	0.0	0.26	0.01	n/a	0.16	0.02	0.28	0.26	0.99	5.94
Copper (mg)	0.0	0.047	0.001	n/a	0.062	0.004	0.026	0.006	0.145	0.87
Manganese (mg)	0.0	0.166	0.001	n/a	0.085	0.018	0.011	0.0	0.281	1.686
Selenium (mcg)	0.0	4.5	0.0	n/a	0.2	0.9	10.3	2.0	18.0	108.0
Vitamin A, IU (IU)	59.143	0.0	50.684	n/a	1.134	0.0	26.35	119.56	256.871	1541.226
Retinol (mcg)	15.88	0.0	0.0	n/a	0.0	0.0	7.933	35.38	59.194	355.164
Vitamin A, RAE (mcg_RAE)	16.188	0.0	2.533	n/a	0.0	0.0	7.933	35.38	62.034	372.204
Beta Carotene (mcg)	3.739	0.0	30.408	n/a	0.567	0.0	0.0	1.22	35.935	215.61
Vitamin E (mg)	0.05	0.01	0.0	n/a	0.01	0.0	0.3	0.01	0.39	2.34
Vitamin D (IU)	1.325	n/a	n/a	n/a	n/a	n/a	461.267	31.72	494.312	2965.872
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	33.459	n/a	4.536	0.469	0.0	0.0	38.463	230.778
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.14	0.0	n/a	0.0	0.01	n/a	0.0	0.15	0.9
Tocopherol, delta (mg)	0.0	0.03	0.0	n/a	0.0	0.0	n/a	0.0	0.03	0.18
Vitamin C (mg)	0.0	0.0	0.8	n/a	11.2	0.0	0.2	0.0	12.2	73.2
Thiamin (mg)	0.0	0.175	0.001	n/a	0.045	0.021	0.026	0.012	0.279	1.674
Riboflavin (mg)	0.001	0.072	0.001	n/a	0.017	0.013	0.065	0.116	0.284	1.704
Niacin (mg)	0.001	1.193	0.008	n/a	0.595	0.154	0.912	0.055	2.918	17.508
Pantothenic acid (mg)	0.003	0.099	0.002	n/a	0.17	0.011	0.184	0.22	0.689	4.134
Vitamin B-6 (mg)	0.0	0.022	0.001	n/a	0.17	0.001	0.085	0.024	0.303	1.818
Folate (mcg)	0.071	19.26	0.915	n/a	9.072	4.767	2.833	3.05	39.968	239.808
Vitamin B-12 (mcg)	0.0	0.06	0.0	n/a	0.0	0.0	3.87	0.27	4.21	25.26
Choline (mg)	0.4	2.6	0.1	n/a	6.9	0.3	18.4	10.8	39.5	237.0
Folic acid (mcg)	0.0	14.76	0.0	n/a	0.0	4.012	0.0	0.0	18.772	112.632
Tryptophan (g)	0.0	0.029	0.0	n/a	0.017	0.003	0.057	0.024	0.131	0.786
Threonine (g)	0.001	0.077	0.001	n/a	0.045	0.007	0.224	0.055	0.41	2.46
Isoleucine (g)	0.001	0.097	0.001	n/a	0.045	0.009	0.235	0.116	0.505	3.03
Leucine (g)	0.002	0.173	0.001	n/a	0.068	0.018	0.414	0.232	0.908	5.448
Lysine (g)	0.002	0.077	0.001	n/a	0.074	0.006	0.468	0.177	0.804	4.824
Methionine (g)	0.0	0.041	0.0	n/a	0.017	0.005	0.15	0.049	0.263	1.578
Cystine (g)	0.0	0.05	0.0	n/a	0.017	0.006	0.054	0.073	0.2	1.2
Phenylalanine (g)	0.001	0.119	0.001	n/a	0.051	0.014	0.198	0.104	0.487	2.922
Tyrosine (g)	0.001	0.072	0.0	n/a	0.045	0.008	0.173	0.085	0.385	2.31
Valine (g)	0.001	0.108	0.001	n/a	0.068	0.011	0.264	0.134	0.587	3.522
Arginine (g)	0.001	0.099	0.001	n/a	0.057	0.011	0.306	0.061	0.535	3.21
Histidine (g)	0.0	0.054	0.0	n/a	0.028	0.006	0.15	0.049	0.288	1.728
Alanine (g)	0.001	0.086	0.001	n/a	0.034	0.009	0.309	0.067	0.507	3.042
Aspartic acid (g)	0.001	0.139	0.002	n/a	0.289	0.011	0.521	0.189	1.153	6.918
Glutamic acid (g)	0.004	0.742	0.002	n/a	0.198	0.091	0.759	0.476	2.272	13.632
Glycine (g)	0.0	0.088	0.001	n/a	0.034	0.01	0.244	0.037	0.414	2.484
Proline (g)	0.002	0.247	0.001	n/a	0.04	0.031	0.181	0.22	0.722	4.332
Serine (g)	0.001	0.119	0.001	n/a	0.051	0.014	0.207	0.128	0.52	3.12
Cholesterol (mg)	5.088	0.0	0.0	n/a	0.0	0.0	17.0	3.05	25.138	150.828
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.216	0.216	0.001	n/a	0.017	0.004	0.578	0.384	2.416	14.496
Phytosterols (mg)	n/a	1.44	0.03	n/a	2.835	n/a	n/a	n/a	4.305	25.83
Monounsaturated Fat (g)	0.497	0.184	0.002	n/a	0.0	0.002	1.06	0.171	1.916	11.496
Polyunsaturated (g)	0.072	0.371	0.001	n/a	0.023	0.011	0.604	0.024	1.105	6.63