Receta Pickled Kohlrabi - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		kohlrabi
365.14g 		vinegar
480.0g 		water
237.0g 		garlic
10.44g 		lemon
30.74g 		sugar
25.2g 		peppercorn
2.1g 		ginger
12.28g 		pepper
2.54g 		Total Per Serving Total for Recipe
Protein (g) 6.21 0.0 0.0 0.66 0.34 0.0 0.23 0.22 0.03 7.69 7.69
Total Fat (g) 0.37 0.0 0.0 0.05 0.09 0.0 0.07 0.09 0.01 0.68 0.68
Carbohydrates (g) 22.64 4.46 0.0 3.45 2.86 25.19 1.36 2.18 0.15 62.31 62.31
Ash (g) 3.65 n/a 0.24 0.16 0.09 0.0 0.09 0.09 0.01 4.33 4.33
Calories (kcal) 98.587 100.8 0.0 15.556 8.915 97.524 5.355 9.821 0.788 337.345 337.345
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 332.28 450.29 236.76 6.12 27.35 0.01 0.22 9.68 2.34 1065.05 1065.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.49 1.92 0.0 0.1 0.77 25.18 0.01 0.21 0.11 37.79 37.79
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 13.1 0.0 0.0 0.2 0.9 0.0 0.6 0.2 0.1 15.1 15.1
Calcium (mg) 87.633 33.6 7.11 18.896 7.992 0.252 9.177 1.964 0.178 166.803 166.803
Iron (mg) 1.46 0.96 0.0 0.18 0.18 0.0 0.61 0.07 0.01 3.48 3.48
Magnesium (mg) 69.376 24.0 2.37 2.61 2.459 0.0 4.074 5.279 0.305 110.473 110.473
Phosphorus (mg) 167.964 38.4 0.0 15.973 4.918 0.0 3.633 4.174 0.661 235.723 235.723
Potassium (mg) 1277.986 350.4 0.0 41.864 42.421 0.504 26.439 50.945 5.364 1795.923 1795.923
Sodium (mg) 73.028 24.0 9.48 1.775 0.615 0.0 0.924 1.596 0.102 111.519 111.519
Zinc (mg) 0.11 0.19 0.02 0.12 0.02 0.0 0.03 0.04 0.01 0.54 0.54
Copper (mg) 0.475 0.048 0.024 0.031 0.012 0.0 0.024 0.028 0.001 0.642 0.642
Manganese (mg) 0.511 n/a 0.0 0.174 0.009 0.0 0.118 0.028 0.003 0.844 0.844
Selenium (mcg) 2.6 0.5 0.0 1.5 0.1 0.2 0.1 0.1 0.0 4.9 4.9
Vitamin A, IU (IU) 131.45 n/a 0.0 0.94 6.763 0.0 6.279 0.0 79.59 225.021 225.021
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.303 0.0 0.0 0.0 0.307 0.0 0.315 0.0 3.991 11.916 11.916
Beta Carotene (mcg) 80.331 0.0 0.0 0.522 0.922 0.0 3.276 0.0 41.282 126.333 126.333
Vitamin E (mg) 1.75 0.0 0.0 0.01 0.05 0.0 0.02 0.03 0.04 1.89 1.89
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.67 3.381 0.0 4.305 0.0 1.296 10.653 10.653
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 226.4 0.0 0.0 3.3 16.3 0.0 0.4 0.6 3.2 250.2 250.2
Thiamin (mg) 0.183 0.0 0.0 0.021 0.012 0.0 0.002 0.004 0.001 0.223 0.223
Riboflavin (mg) 0.073 0.0 0.0 0.011 0.006 0.005 0.005 0.004 0.002 0.107 0.107
Niacin (mg) 1.461 0.0 0.0 0.073 0.031 0.0 0.024 0.092 0.025 1.705 1.705
Pantothenic acid (mg) 0.621 n/a 0.0 0.063 0.058 0.0 n/a 0.025 0.008 0.774 0.774
Vitamin B-6 (mg) 0.548 0.0 0.0 0.129 0.025 0.0 0.007 0.02 0.007 0.736 0.736
Folate (mcg) 58.422 0.0 0.0 0.313 3.381 0.0 0.21 1.35 1.169 64.846 64.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.9 0.0 0.0 2.4 1.6 0.0 0.2 3.5 0.1 52.8 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a 0.007 n/a n/a n/a 0.001 0.0 0.045 0.045
Threonine (g) 0.183 n/a n/a 0.017 n/a n/a n/a 0.005 0.001 0.205 0.205
Isoleucine (g) 0.292 n/a n/a 0.023 n/a n/a n/a 0.006 0.001 0.322 0.322
Leucine (g) 0.256 n/a n/a 0.032 n/a n/a n/a 0.009 0.001 0.298 0.298
Lysine (g) 0.219 n/a n/a 0.028 n/a n/a n/a 0.007 0.001 0.256 0.256
Methionine (g) 0.037 n/a n/a 0.008 n/a n/a n/a 0.001 0.0 0.046 0.046
Cystine (g) 0.037 n/a n/a 0.007 n/a n/a n/a 0.001 0.001 0.046 0.046
Phenylalanine (g) 0.146 n/a n/a 0.019 n/a n/a n/a 0.006 0.001 0.172 0.172
Tyrosine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.002 0.0 0.011 0.011
Valine (g) 0.183 n/a n/a 0.03 n/a n/a n/a 0.009 0.001 0.222 0.222
Arginine (g) 0.402 n/a n/a 0.066 n/a n/a n/a 0.005 0.001 0.473 0.473
Histidine (g) 0.073 n/a n/a 0.011 n/a n/a n/a 0.004 0.001 0.089 0.089
Alanine (g) n/a n/a n/a 0.014 n/a n/a n/a 0.004 0.001 0.018 0.018
Aspartic acid (g) n/a n/a n/a 0.051 n/a n/a n/a 0.026 0.007 0.084 0.084
Glutamic acid (g) n/a n/a n/a 0.085 n/a n/a n/a 0.02 0.005 0.11 0.11
Glycine (g) n/a n/a n/a 0.021 n/a n/a n/a 0.005 0.001 0.027 0.027
Proline (g) n/a n/a n/a 0.01 n/a n/a n/a 0.005 0.001 0.016 0.016
Serine (g) n/a n/a n/a 0.02 n/a n/a n/a 0.006 0.001 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.0 0.009 0.012 0.0 0.021 0.025 0.001 0.104 0.104
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.932 1.841 n/a 3.773 3.773
Monounsaturated Fat (g) 0.037 0.0 0.0 0.001 0.003 0.0 0.021 0.018 0.0 0.08 0.08
Polyunsaturated (g) 0.183 0.0 0.0 0.026 0.028 0.0 0.024 0.018 0.002 0.28 0.28