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Receta Pickled Nectarine Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small handful mint leaves, finely shredded
Salt and pep
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nectarines
516.88g 		onion
62.16g 		mint
0.0g 		wine vinegar
121.22g 		sugar
8.4g 		olive oil
13.5g 		pep
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.5 n/a 0.05 0.0 0.0 n/a n/a 6.02 6.02
Total Fat (g) 1.65 0.05 n/a 0.0 0.0 13.5 n/a n/a 15.2 15.2
Carbohydrates (g) 54.53 4.69 n/a 0.33 8.4 0.0 n/a n/a 67.95 67.95
Ash (g) 2.48 0.21 n/a 0.21 0.0 0.0 n/a n/a 2.9 2.9
Calories (kcal) 227.427 19.891 n/a 23.032 32.508 119.34 n/a n/a 422.198 422.198
Starch (g) 0.36 0.0 n/a n/a n/a n/a n/a n/a 0.36 0.36
Sucrose (g) 25.17 0.45 n/a n/a n/a n/a n/a n/a 25.62 25.62
Glucose (dextrose) (g) 8.12 1.4 n/a n/a n/a n/a n/a n/a 9.52 9.52
Fructose (g) 7.08 1.26 n/a n/a n/a n/a n/a n/a 8.34 8.34
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 452.74 56.71 n/a 114.52 0.0 0.0 n/a n/a 623.97 623.97
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 40.78 3.12 n/a 0.0 8.39 0.0 n/a n/a 52.29 52.29
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.8 0.6 n/a 0.0 0.0 0.0 n/a n/a 9.3 9.3
Calcium (mg) 31.013 12.432 n/a 7.273 0.084 0.135 n/a n/a 50.937 50.937
Iron (mg) 1.45 0.16 n/a 0.55 0.0 0.08 n/a n/a 2.23 2.23
Magnesium (mg) 46.519 5.594 n/a 4.849 0.0 0.0 n/a n/a 56.962 56.962
Phosphorus (mg) 134.389 16.783 n/a 9.698 0.0 0.0 n/a n/a 160.87 160.87
Potassium (mg) 1038.929 73.97 n/a 47.276 0.168 0.135 n/a n/a 1160.478 1160.478
Sodium (mg) 0.0 4.973 n/a 9.698 0.0 0.27 n/a n/a 14.94 14.94
Zinc (mg) 0.88 0.08 n/a 0.04 0.0 0.0 n/a n/a 1.0 1.0
Copper (mg) 0.465 0.037 n/a 0.012 0.0 0.0 n/a n/a 0.515 0.515
Manganese (mg) 0.258 0.05 n/a 0.061 0.0 0.0 n/a n/a 0.369 0.369
Selenium (mcg) 0.0 0.3 n/a n/a 0.1 0.0 n/a n/a 0.4 0.4
Vitamin A, IU (IU) 1716.042 0.622 n/a 0.0 0.0 0.0 n/a n/a 1716.663 1716.663
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 87.87 0.0 n/a 0.0 0.0 0.0 n/a n/a 87.87 87.87
Beta Carotene (mcg) 775.32 0.622 n/a n/a 0.0 0.0 n/a n/a 775.942 775.942
Vitamin E (mg) 3.98 0.01 n/a n/a 0.0 1.94 n/a n/a 5.93 5.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 671.944 3.73 n/a n/a 0.0 0.0 n/a n/a 675.674 675.674
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a 0.01 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a 0.11 n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.05 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 27.9 3.0 n/a 0.6 0.0 0.0 n/a n/a 31.5 31.5
Thiamin (mg) 0.155 0.025 n/a n/a 0.0 0.0 n/a n/a 0.18 0.18
Riboflavin (mg) 0.155 0.012 n/a n/a 0.002 0.0 n/a n/a 0.169 0.169
Niacin (mg) 5.841 0.081 n/a n/a 0.0 0.0 n/a n/a 5.922 5.922
Pantothenic acid (mg) 0.982 0.062 n/a n/a 0.0 0.0 n/a n/a 1.044 1.044
Vitamin B-6 (mg) 0.155 0.081 n/a n/a 0.0 0.0 n/a n/a 0.236 0.236
Folate (mcg) 25.844 14.297 n/a n/a 0.0 0.0 n/a n/a 40.141 40.141
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 32.0 3.4 n/a n/a 0.0 0.0 n/a n/a 35.5 35.5
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.052 0.006 n/a n/a n/a 0.0 n/a n/a 0.058 0.058
Threonine (g) 0.052 0.012 n/a n/a n/a 0.0 n/a n/a 0.064 0.064
Isoleucine (g) 0.052 0.006 n/a n/a n/a 0.0 n/a n/a 0.058 0.058
Leucine (g) 0.052 0.019 n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Lysine (g) 0.103 0.019 n/a n/a n/a 0.0 n/a n/a 0.122 0.122
Methionine (g) 0.052 0.006 n/a n/a n/a 0.0 n/a n/a 0.058 0.058
Cystine (g) 0.052 0.006 n/a n/a n/a 0.0 n/a n/a 0.058 0.058
Phenylalanine (g) 0.052 0.012 n/a n/a n/a 0.0 n/a n/a 0.064 0.064
Tyrosine (g) 0.052 0.006 n/a n/a n/a 0.0 n/a n/a 0.058 0.058
Valine (g) 0.052 0.012 n/a n/a n/a 0.0 n/a n/a 0.064 0.064
Arginine (g) 0.052 0.068 n/a n/a n/a 0.0 n/a n/a 0.12 0.12
Histidine (g) 0.052 0.006 n/a n/a n/a 0.0 n/a n/a 0.058 0.058
Alanine (g) 0.103 0.012 n/a n/a n/a 0.0 n/a n/a 0.116 0.116
Aspartic acid (g) 2.946 0.044 n/a n/a n/a 0.0 n/a n/a 2.99 2.99
Glutamic acid (g) 0.155 0.112 n/a n/a n/a 0.0 n/a n/a 0.267 0.267
Glycine (g) 0.052 0.012 n/a n/a n/a 0.0 n/a n/a 0.064 0.064
Proline (g) 0.052 0.012 n/a n/a n/a 0.0 n/a n/a 0.064 0.064
Serine (g) 0.103 0.012 n/a n/a n/a 0.0 n/a n/a 0.116 0.116
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 n/a n/a 0.0 0.0 1.864 n/a n/a 2.019 2.019
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.465 n/a n/a n/a 0.0 9.85 n/a n/a 10.315 10.315
Polyunsaturated (g) 0.569 n/a n/a n/a 0.0 1.42 n/a n/a 1.989 1.989