Receta Pickled Okra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		okra
780.17g 		garlic
7.83g 		salt
18.0g 		dill
3.15g 		mustard
4.95g 		peppercorns
1.58g 		vinegar
360.0g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 15.6 0.5 0.0 0.5 1.23 0.17 0.0 0.0 18.01 36.02
Total Fat (g) 0.78 0.04 0.0 0.46 1.42 0.05 0.0 0.0 2.75 5.5
Carbohydrates (g) 54.85 2.59 0.0 1.74 1.73 1.02 3.35 0.0 65.27 130.54
Ash (g) 5.46 0.12 17.96 0.21 0.22 0.07 n/a 0.36 24.4 48.8
Calories (kcal) 241.854 11.667 0.0 9.608 23.216 4.016 75.6 0.0 365.96 731.92
Starch (g) 2.65 n/a n/a n/a n/a n/a n/a n/a 2.65 5.3
Sucrose (g) 3.12 n/a n/a n/a 0.18 n/a n/a n/a 3.3 6.6
Glucose (dextrose) (g) 1.01 n/a n/a n/a 0.14 n/a n/a n/a 1.16 2.32
Fructose (g) 1.64 n/a n/a n/a 0.0 n/a n/a n/a 1.64 3.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 703.48 4.59 0.04 0.24 0.34 0.17 337.72 355.14 1401.71 2803.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.36 0.08 0.0 n/a 0.34 0.01 1.44 0.0 11.23 22.46
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 25.0 0.2 0.0 0.7 0.7 0.4 0.0 0.0 26.9 53.8
Calcium (mg) 631.942 14.172 4.32 47.754 25.79 6.883 25.2 10.665 766.725 1533.45
Iron (mg) 6.24 0.13 0.06 0.51 0.49 0.45 0.72 0.0 8.62 17.24
Magnesium (mg) 444.7 1.958 0.18 8.064 14.751 3.056 18.0 3.555 494.263 988.526
Phosphorus (mg) 491.51 11.98 0.0 8.726 41.63 2.725 28.8 0.0 585.37 1170.74
Potassium (mg) 2363.93 31.398 1.44 37.359 33.759 19.829 262.8 0.0 2750.515 5501.03
Sodium (mg) 62.414 1.331 6976.44 0.63 0.248 0.693 18.0 14.22 7073.976 14147.952
Zinc (mg) 4.68 0.09 0.02 0.16 0.28 0.02 0.14 0.04 5.44 10.88
Copper (mg) 0.702 0.023 0.005 0.025 0.02 0.018 0.036 0.036 0.865 1.73
Manganese (mg) 7.724 0.131 0.018 0.058 0.088 0.089 n/a 0.0 8.106 16.212
Selenium (mcg) 5.5 1.1 0.0 0.4 6.6 0.0 0.4 0.0 14.0 28.0
Vitamin A, IU (IU) 2925.656 0.705 0.0 1.67 3.069 4.709 n/a 0.0 2935.808 5871.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 148.233 0.0 0.0 0.095 0.149 0.236 0.0 0.0 148.712 297.424
Beta Carotene (mcg) 1755.393 0.392 0.0 n/a 1.832 2.457 0.0 0.0 1760.073 3520.146
Vitamin E (mg) 2.81 0.01 0.0 n/a 0.14 0.01 0.0 0.0 2.97 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.095 0.0 0.0 0.095 0.19
Lutein + zeaxanthin (mcg) 4025.702 1.253 0.0 n/a 22.176 3.229 0.0 0.0 4052.36 8104.72
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.93 0.07 n/a n/a 1.0 2.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.08
Vitamin C (mg) 164.6 2.4 0.0 0.7 0.1 0.3 0.0 0.0 168.2 336.4
Thiamin (mg) 1.56 0.016 0.0 0.013 0.027 0.002 0.0 0.0 1.618 3.236
Riboflavin (mg) 0.468 0.009 0.0 0.009 0.019 0.004 0.0 0.0 0.508 1.016
Niacin (mg) 7.802 0.055 0.0 0.089 0.391 0.018 0.0 0.0 8.354 16.708
Pantothenic acid (mg) 1.95 0.047 0.0 n/a n/a n/a n/a 0.0 1.997 3.994
Vitamin B-6 (mg) 1.716 0.097 0.0 0.008 0.021 0.005 0.0 0.0 1.848 3.696
Folate (mcg) 686.554 0.235 0.0 0.315 3.762 0.158 0.0 0.0 691.023 1382.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 96.0 1.8 0.0 n/a 6.1 0.2 0.0 0.0 104.0 208.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.156 0.005 0.0 n/a 0.026 n/a n/a n/a 0.188 0.376
Threonine (g) 0.546 0.013 0.0 0.018 0.054 n/a n/a n/a 0.631 1.262
Isoleucine (g) 0.546 0.017 0.0 0.024 0.053 n/a n/a n/a 0.641 1.282
Leucine (g) 0.858 0.024 0.0 0.029 0.088 n/a n/a n/a 1.0 2.0
Lysine (g) 0.624 0.021 0.0 0.033 0.075 n/a n/a n/a 0.753 1.506
Methionine (g) 0.156 0.006 0.0 0.004 0.024 n/a n/a n/a 0.19 0.38
Cystine (g) 0.156 0.005 0.0 n/a 0.029 n/a n/a n/a 0.19 0.38
Phenylalanine (g) 0.546 0.014 0.0 0.021 0.053 n/a n/a n/a 0.634 1.268
Tyrosine (g) 0.702 0.006 0.0 n/a 0.037 n/a n/a n/a 0.745 1.49
Valine (g) 0.702 0.023 0.0 0.035 0.066 n/a n/a n/a 0.826 1.652
Arginine (g) 0.624 0.049 0.0 0.04 0.087 n/a n/a n/a 0.8 1.6
Histidine (g) 0.234 0.009 0.0 0.01 0.038 n/a n/a n/a 0.29 0.58
Alanine (g) 0.546 0.01 0.0 n/a 0.059 n/a n/a n/a 0.615 1.23
Aspartic acid (g) 1.17 0.038 0.0 n/a 0.098 n/a n/a n/a 1.306 2.612
Glutamic acid (g) 2.106 0.063 0.0 n/a 0.247 n/a n/a n/a 2.416 4.832
Glycine (g) 0.312 0.016 0.0 n/a 0.065 n/a n/a n/a 0.393 0.786
Proline (g) 0.39 0.008 0.0 n/a 0.096 n/a n/a n/a 0.494 0.988
Serine (g) 0.312 0.015 0.0 n/a 0.053 n/a n/a n/a 0.38 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.234 0.007 0.0 0.023 0.072 0.015 0.0 0.0 0.352 0.704
Phytosterols (mg) 187.242 n/a 0.0 3.906 5.841 1.449 n/a n/a 198.438 396.876
Monounsaturated Fat (g) 0.156 0.001 0.0 0.296 0.982 0.016 0.0 0.0 1.451 2.902
Polyunsaturated (g) 0.234 0.02 0.0 0.032 0.267 0.018 0.0 0.0 0.57 1.14