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Receta Pickled Onion Avocado Toasted Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 grape tomatoes
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
139.02g 		vinegar
180.0g 		muffins
114.0g 		avocados
272.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 8.78 5.44 n/a n/a 15.33 15.33
Total Fat (g) 0.11 0.0 2.05 39.88 n/a n/a 42.04 42.04
Carbohydrates (g) 10.5 1.67 52.44 23.2 n/a n/a 87.81 87.81
Ash (g) 0.47 n/a 2.51 n/a n/a n/a 2.98 2.98
Calories (kcal) 44.486 37.8 267.9 435.2 n/a n/a 785.386 785.386
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.0 n/a n/a n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) 3.14 n/a n/a n/a n/a n/a 3.14 3.14
Fructose (g) 2.81 n/a n/a n/a n/a n/a 2.81 2.81
Lactose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 126.84 168.86 47.99 199.19 n/a n/a 542.88 542.88
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.98 0.72 n/a 1.8 n/a n/a 9.49 9.49
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 3.1 18.2 n/a n/a 22.6 22.6
Calcium (mg) 27.804 12.6 59.28 32.64 n/a n/a 132.324 132.324
Iron (mg) 0.36 0.36 1.01 1.5 n/a n/a 3.23 3.23
Magnesium (mg) 12.512 9.0 23.94 78.88 n/a n/a 124.332 124.332
Phosphorus (mg) 37.535 14.4 151.62 141.44 n/a n/a 344.995 344.995
Potassium (mg) 165.434 131.4 149.34 1319.2 n/a n/a 1765.374 1765.374
Sodium (mg) 11.122 9.0 528.96 19.04 n/a n/a 568.122 568.122
Zinc (mg) 0.18 0.07 0.8 1.74 n/a n/a 2.79 2.79
Copper (mg) 0.083 0.018 0.148 0.517 n/a n/a 0.766 0.766
Manganese (mg) 0.111 n/a 0.41 n/a n/a n/a 0.522 0.522
Selenium (mcg) 0.7 0.2 n/a 1.1 n/a n/a 2.0 2.0
Vitamin A, IU (IU) 1.39 n/a 0.0 n/a n/a n/a 1.39 1.39
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.04 n/a n/a 19.04 19.04
Beta Carotene (mcg) 1.39 0.0 n/a 168.64 n/a n/a 170.03 170.03
Vitamin E (mg) 0.03 0.0 n/a 5.63 n/a n/a 5.66 5.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.341 0.0 n/a 737.12 n/a n/a 745.461 745.461
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.1 27.2 n/a n/a 34.0 34.0
Thiamin (mg) 0.056 0.0 0.205 0.19 n/a n/a 0.451 0.451
Riboflavin (mg) 0.028 0.0 0.171 0.354 n/a n/a 0.552 0.552
Niacin (mg) 0.181 0.0 1.79 4.733 n/a n/a 6.703 6.703
Pantothenic acid (mg) 0.139 n/a 0.513 n/a n/a n/a 0.652 0.652
Vitamin B-6 (mg) 0.181 0.0 0.046 0.707 n/a n/a 0.934 0.934
Folate (mcg) 31.975 0.0 42.18 220.32 n/a n/a 294.475 294.475
Vitamin B-12 (mcg) n/a 0.0 0.05 0.0 n/a n/a 0.05 0.05
Choline (mg) 7.6 0.0 n/a 38.6 n/a n/a 46.3 46.3
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.103 n/a n/a n/a 0.117 0.117
Threonine (g) 0.028 n/a 0.274 n/a n/a n/a 0.301 0.301
Isoleucine (g) 0.014 n/a 0.365 n/a n/a n/a 0.379 0.379
Leucine (g) 0.042 n/a 0.627 n/a n/a n/a 0.669 0.669
Lysine (g) 0.042 n/a 0.274 n/a n/a n/a 0.315 0.315
Methionine (g) 0.014 n/a 0.16 n/a n/a n/a 0.174 0.174
Cystine (g) 0.014 n/a 0.182 n/a n/a n/a 0.196 0.196
Phenylalanine (g) 0.028 n/a 0.433 n/a n/a n/a 0.461 0.461
Tyrosine (g) 0.014 n/a 0.262 n/a n/a n/a 0.276 0.276
Valine (g) 0.028 n/a 0.399 n/a n/a n/a 0.427 0.427
Arginine (g) 0.153 n/a 0.342 n/a n/a n/a 0.495 0.495
Histidine (g) 0.014 n/a 0.194 n/a n/a n/a 0.208 0.208
Alanine (g) 0.028 n/a 0.319 n/a n/a n/a 0.347 0.347
Aspartic acid (g) 0.097 n/a 0.456 n/a n/a n/a 0.553 0.553
Glutamic acid (g) 0.25 n/a 2.759 n/a n/a n/a 3.009 3.009
Glycine (g) 0.028 n/a 0.319 n/a n/a n/a 0.347 0.347
Proline (g) 0.028 n/a 0.923 n/a n/a n/a 0.951 0.951
Serine (g) 0.028 n/a 0.433 n/a n/a n/a 0.461 0.461
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.296 5.794 n/a n/a 6.09 6.09
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.342 26.656 n/a n/a 26.998 26.998
Polyunsaturated (g) n/a 0.0 1.015 4.95 n/a n/a 5.965 5.965