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Receta Pickled Onion & Beet Slices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
12.6g 		vinegar
30.0g 		salad oil
27.0g 		pepper
0.0g 		salt
0.0g 		onion
49.5g 		beets
147.0g 		lettuce
34.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 n/a n/a 0.54 1.34 0.45 2.33 4.66
Total Fat (g) 0.0 0.0 27.0 n/a n/a 0.05 0.21 0.07 27.33 54.66
Carbohydrates (g) 12.6 0.28 0.0 n/a n/a 4.62 10.6 0.77 28.87 57.74
Ash (g) 0.0 n/a 0.0 n/a n/a 0.17 1.15 0.19 1.51 3.02
Calories (kcal) 48.762 6.3 238.68 n/a n/a 19.8 45.57 5.44 364.552 729.104
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.49 n/a 0.0 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.98 n/a 0.07 1.04 2.08
Fructose (g) n/a n/a n/a n/a n/a 0.64 n/a 0.1 0.73 1.46
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 28.14 0.0 n/a n/a 44.11 133.71 32.52 238.49 476.98
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.59 0.12 0.0 n/a n/a 2.1 8.1 0.16 23.07 46.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.8 2.6 0.3 3.8 7.6
Calcium (mg) 0.126 2.1 0.0 n/a n/a 11.385 22.05 11.22 46.881 93.762
Iron (mg) 0.0 0.06 0.01 n/a n/a 0.1 2.68 0.41 3.26 6.52
Magnesium (mg) 0.0 1.5 0.0 n/a n/a 4.95 24.99 4.08 35.52 71.04
Phosphorus (mg) 0.0 2.4 0.0 n/a n/a 14.355 24.99 9.52 51.265 102.53
Potassium (mg) 0.252 21.9 0.0 n/a n/a 72.27 217.56 63.58 375.562 751.124
Sodium (mg) 0.0 1.5 0.0 n/a n/a 1.98 285.18 8.5 297.16 594.32
Zinc (mg) 0.0 0.01 0.0 n/a n/a 0.08 0.31 0.07 0.48 0.96
Copper (mg) 0.0 0.003 0.0 n/a n/a 0.02 0.088 0.01 0.121 0.242
Manganese (mg) 0.0 n/a n/a n/a n/a 0.064 0.426 0.068 0.559 1.118
Selenium (mcg) 0.1 0.0 0.0 n/a n/a 0.2 0.7 0.5 1.6 3.2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.99 35.28 2547.28 2583.55 5167.1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 1.47 127.5 128.97 257.94
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.495 22.05 1528.3 1550.845 3101.69
Vitamin E (mg) 0.0 0.0 4.24 n/a n/a 0.01 0.04 0.05 4.34 8.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 1.98 0.0 586.16 588.14 1176.28
Tocopherol, beta (mg) n/a n/a 0.12 n/a n/a 0.0 n/a 0.0 0.12 0.24
Tocopherol, gamma (mg) n/a n/a 4.3 n/a n/a 0.0 n/a 0.08 4.38 8.76
Tocopherol, delta (mg) n/a n/a 0.37 n/a n/a 0.0 n/a 0.0 0.37 0.74
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 3.7 6.0 1.3 10.9 21.8
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.025 0.015 0.02 0.06 0.12
Riboflavin (mg) 0.003 0.0 0.0 n/a n/a 0.015 0.059 0.027 0.103 0.206
Niacin (mg) 0.0 0.0 0.0 n/a n/a 0.059 0.235 0.109 0.403 0.806
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a 0.059 0.235 0.048 0.342 0.684
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.059 0.088 0.034 0.182 0.364
Folate (mcg) 0.0 0.0 0.0 n/a n/a 9.405 44.1 12.24 65.745 131.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.0 n/a n/a 3.0 11.0 4.0 18.1 36.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.005 0.015 0.007 0.026 0.052
Threonine (g) n/a n/a 0.0 n/a n/a 0.01 0.044 0.017 0.071 0.142
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.005 0.044 0.014 0.063 0.126
Leucine (g) n/a n/a 0.0 n/a n/a 0.015 0.059 0.024 0.097 0.194
Lysine (g) n/a n/a 0.0 n/a n/a 0.02 0.044 0.017 0.081 0.162
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.015 0.007 0.022 0.044
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.015 0.003 0.018 0.036
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.015 0.044 0.024 0.083 0.166
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.005 0.029 0.01 0.045 0.09
Valine (g) n/a n/a 0.0 n/a n/a 0.01 0.044 0.017 0.071 0.142
Arginine (g) n/a n/a 0.0 n/a n/a 0.05 0.029 0.014 0.093 0.186
Histidine (g) n/a n/a 0.0 n/a n/a 0.005 0.015 0.007 0.026 0.052
Alanine (g) n/a n/a 0.0 n/a n/a 0.01 0.044 0.017 0.071 0.142
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.045 0.103 0.048 0.195 0.39
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.129 0.353 0.054 0.536 1.072
Glycine (g) n/a n/a 0.0 n/a n/a 0.015 0.029 0.017 0.061 0.122
Proline (g) n/a n/a 0.0 n/a n/a 0.005 0.029 0.014 0.048 0.096
Serine (g) n/a n/a 0.0 n/a n/a 0.01 0.044 0.014 0.068 0.136
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.563 n/a n/a 0.02 0.029 n/a 4.612 9.224
Phytosterols (mg) n/a n/a 55.89 n/a n/a 7.425 n/a n/a 63.315 126.63
Monounsaturated Fat (g) 0.0 0.0 12.474 n/a n/a 0.005 0.044 n/a 12.523 25.046
Polyunsaturated (g) 0.0 0.0 8.64 n/a n/a 0.01 0.074 n/a 8.723 17.446