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Receta Pickled Red Onions - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		salt
6.0g 		onion
62.16g 		peppercorns
0.27g 		cumin
0.27g 		oregano
0.25g 		garlic
2.61g 		salt
0.75g 		cider vinegar
39.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.03 0.05 0.03 0.17 0.0 0.0 0.77 1.54
Total Fat (g) 0.0 0.05 0.01 0.06 0.03 0.01 0.0 0.0 0.16 0.32
Carbohydrates (g) 0.0 4.69 0.17 0.12 0.16 0.86 0.0 0.37 6.38 12.76
Ash (g) 5.99 0.21 0.01 0.02 0.02 0.04 0.75 0.07 7.1 14.2
Calories (kcal) 0.0 19.891 0.676 0.994 0.765 3.889 0.0 8.365 34.58 69.16
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.45 n/a n/a 0.0 n/a n/a 0.0 0.45 0.9
Glucose (dextrose) (g) n/a 1.4 n/a n/a 0.0 n/a n/a 0.04 1.45 2.9
Fructose (g) n/a 1.26 n/a n/a 0.0 n/a n/a 0.12 1.38 2.76
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.02
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 56.71 0.03 0.02 0.02 1.53 0.0 37.37 95.69 191.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.12 0.0 0.01 0.01 0.03 0.0 0.16 3.32 6.64
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.1 0.1 0.0 0.0 0.8 1.6
Calcium (mg) 1.44 12.432 1.158 2.467 3.94 4.724 0.18 2.788 29.13 58.26
Iron (mg) 0.02 0.16 0.08 0.18 0.11 0.04 0.0 0.08 0.67 1.34
Magnesium (mg) 0.06 5.594 0.514 0.97 0.675 0.653 0.008 1.992 10.465 20.93
Phosphorus (mg) 0.0 16.783 0.458 1.322 0.5 3.993 0.0 3.187 26.244 52.488
Potassium (mg) 0.48 73.97 3.336 4.738 4.173 10.466 0.06 29.08 126.303 252.606
Sodium (mg) 2325.48 4.973 0.117 0.445 0.038 0.444 290.685 1.992 2624.173 5248.346
Zinc (mg) 0.01 0.08 0.0 0.01 0.01 0.03 0.0 0.02 0.16 0.32
Copper (mg) 0.002 0.037 0.003 0.002 0.002 0.008 0.0 0.004 0.059 0.118
Manganese (mg) 0.006 0.05 0.015 0.009 0.012 0.044 0.001 0.1 0.235 0.47
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.8 1.6
Vitamin A, IU (IU) 0.0 0.622 0.792 3.366 17.258 0.235 0.0 0.0 22.272 44.544
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 0.17 0.863 0.0 0.0 0.0 1.072 2.144
Beta Carotene (mcg) 0.0 0.622 0.413 2.019 10.28 0.131 0.0 0.0 13.465 26.93
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.05 0.0 0.0 0.0 0.07 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 3.73 0.543 1.187 2.155 0.418 0.0 0.0 8.033 16.066
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.05 n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 3.0 0.1 0.0 0.1 0.8 0.0 0.0 4.0 8.0
Thiamin (mg) 0.0 0.025 0.0 0.002 0.001 0.005 0.0 0.0 0.033 0.066
Riboflavin (mg) 0.0 0.012 0.001 0.001 0.001 0.003 0.0 0.0 0.018 0.036
Niacin (mg) 0.0 0.081 0.003 0.012 0.016 0.018 0.0 0.0 0.13 0.26
Pantothenic acid (mg) 0.0 0.062 n/a n/a n/a 0.016 0.0 0.0 0.078 0.156
Vitamin B-6 (mg) 0.0 0.081 0.001 0.001 0.003 0.032 0.0 0.0 0.118 0.236
Folate (mcg) 0.0 14.297 0.027 0.027 0.685 0.078 0.0 0.0 15.113 30.226
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.4 0.0 0.1 0.1 0.6 0.0 0.0 4.2 8.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 n/a n/a n/a 0.002 0.0 0.0 0.008 0.016
Threonine (g) 0.0 0.012 n/a n/a n/a 0.004 0.0 0.0 0.017 0.034
Isoleucine (g) 0.0 0.006 n/a n/a n/a 0.006 0.0 0.0 0.012 0.024
Leucine (g) 0.0 0.019 n/a n/a n/a 0.008 0.0 0.0 0.027 0.054
Lysine (g) 0.0 0.019 n/a n/a n/a 0.007 0.0 0.0 0.026 0.052
Methionine (g) 0.0 0.006 n/a n/a n/a 0.002 0.0 0.0 0.008 0.016
Cystine (g) 0.0 0.006 n/a n/a n/a 0.002 0.0 0.0 0.008 0.016
Phenylalanine (g) 0.0 0.012 n/a n/a n/a 0.005 0.0 0.0 0.017 0.034
Tyrosine (g) 0.0 0.006 n/a n/a n/a 0.002 0.0 0.0 0.008 0.016
Valine (g) 0.0 0.012 n/a n/a n/a 0.008 0.0 0.0 0.02 0.04
Arginine (g) 0.0 0.068 n/a n/a n/a 0.016 0.0 0.0 0.085 0.17
Histidine (g) 0.0 0.006 n/a n/a n/a 0.003 0.0 0.0 0.009 0.018
Alanine (g) 0.0 0.012 n/a n/a n/a 0.003 0.0 0.0 0.016 0.032
Aspartic acid (g) 0.0 0.044 n/a n/a n/a 0.013 0.0 0.0 0.056 0.112
Glutamic acid (g) 0.0 0.112 n/a n/a n/a 0.021 0.0 0.0 0.133 0.266
Glycine (g) 0.0 0.012 n/a n/a n/a 0.005 0.0 0.0 0.018 0.036
Proline (g) 0.0 0.012 n/a n/a n/a 0.003 0.0 0.0 0.015 0.03
Serine (g) 0.0 0.012 n/a n/a n/a 0.005 0.0 0.0 0.017 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.003 0.004 0.007 0.002 0.0 0.0 0.016 0.032
Phytosterols (mg) 0.0 n/a 0.244 0.18 0.508 n/a 0.0 0.0 0.932 1.864
Monounsaturated Fat (g) 0.0 n/a 0.003 0.037 0.002 0.0 0.0 0.0 0.042 0.084
Polyunsaturated (g) 0.0 n/a 0.003 0.009 0.013 0.007 0.0 0.0 0.031 0.062