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Receta Pickled Relish Platter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Thic
3 x Dry red-warm pepper pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		zucchini --
71.82g 		onion --
12.94g 		carrot --
18.99g 		celery --
22.47g 		radishes
4.05g 		salt
3.0g 		vinegar
60.0g 		sugar
25.0g 		celery
0.54g 		fennel
0.48g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.14 0.18 0.16 0.03 0.0 0.0 0.0 0.1 0.08 0.11 1.65 19.8
Total Fat (g) 0.13 0.01 0.05 0.04 0.0 0.0 0.0 0.0 0.14 0.07 0.1 0.54 6.48
Carbohydrates (g) 2.41 1.21 1.82 0.67 0.14 0.0 0.56 25.0 0.22 0.25 0.13 32.4 388.8
Ash (g) 0.45 0.05 0.18 0.17 0.02 2.99 n/a 0.0 0.05 0.04 0.09 4.04 48.48
Calories (kcal) 11.491 5.175 7.785 3.596 0.648 0.0 12.6 96.75 2.123 1.668 1.675 143.51 1722.12
Starch (g) n/a 0.0 0.27 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.29 3.48
Sucrose (g) 0.02 0.13 0.68 0.02 0.0 n/a n/a n/a n/a n/a 0.01 0.87 10.44
Glucose (dextrose) (g) 0.54 0.25 0.11 0.12 0.04 n/a n/a n/a n/a n/a 0.01 1.08 12.96
Fructose (g) 0.68 0.17 0.1 0.11 0.03 n/a n/a n/a n/a n/a 0.0 1.1 13.2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 67.97 11.53 16.76 21.45 3.86 0.01 56.29 0.01 0.03 0.04 2.07 180.01 2160.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.24 0.55 0.9 0.41 0.08 0.0 0.24 24.98 0.0 n/a 0.02 28.42 341.04
Galactose (g) 0.0 0.0 0.0 0.15 0.0 n/a n/a n/a n/a n/a 0.0 0.15 1.8
Dietary Fiber (g) 0.8 0.2 0.5 0.4 0.1 0.0 0.0 0.0 0.1 0.2 0.1 2.3 27.6
Calcium (mg) 10.773 2.976 6.266 8.989 1.013 0.72 4.2 0.25 9.571 5.781 1.45 51.987 623.844
Iron (mg) 0.25 0.03 0.06 0.04 0.01 0.01 0.12 0.0 0.24 0.09 0.04 0.9 10.8
Magnesium (mg) 12.209 1.294 2.278 2.472 0.405 0.03 3.0 0.0 2.383 1.861 1.225 27.157 325.884
Phosphorus (mg) 27.291 3.752 6.645 5.393 0.81 0.0 4.8 0.0 2.963 2.354 2.65 56.658 679.896
Potassium (mg) 188.164 18.889 60.757 58.429 9.437 0.24 43.8 0.5 7.583 8.188 3.45 399.436 4793.232
Sodium (mg) 7.182 0.518 13.101 17.978 1.58 1162.74 3.0 0.0 0.867 0.425 28.375 1235.765 14829.18
Zinc (mg) 0.21 0.02 0.05 0.03 0.01 0.0 0.02 0.0 0.04 0.02 0.02 0.41 4.92
Copper (mg) 0.036 0.005 0.009 0.009 0.002 0.001 0.006 0.0 0.007 0.005 0.002 0.083 0.996
Manganese (mg) 0.129 0.017 0.027 0.022 0.003 0.003 n/a 0.0 0.041 0.032 0.011 0.284 3.408
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.1 n/a 0.8 1.4 16.8
Vitamin A, IU (IU) 143.637 0.259 3171.913 100.902 0.284 0.0 n/a 0.0 0.282 0.653 1.775 3419.702 41036.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.182 0.0 158.539 4.944 0.0 0.0 0.0 0.0 0.016 0.034 0.1 170.815 2049.78
Beta Carotene (mcg) 86.182 0.129 1573.045 60.676 0.162 0.0 0.0 0.0 0.168 n/a 0.725 1721.087 20653.044
Vitamin E (mg) 0.09 0.0 0.13 0.06 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.19 2.28
Lutein + zeaxanthin (mcg) 1526.141 0.518 48.606 63.597 0.405 0.0 0.0 0.0 0.0 n/a 0.45 1639.717 19676.604
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 12.2 1.0 1.1 0.7 0.6 0.0 0.0 0.0 0.1 0.1 0.0 15.8 189.6
Thiamin (mg) 0.036 0.006 0.013 0.004 0.0 0.0 0.0 0.0 0.002 0.002 0.009 0.073 0.876
Riboflavin (mg) 0.101 0.004 0.011 0.013 0.002 0.0 0.0 0.005 0.002 0.002 0.001 0.14 1.68
Niacin (mg) 0.352 0.016 0.186 0.072 0.01 0.0 0.0 0.0 0.017 0.029 0.013 0.694 8.328
Pantothenic acid (mg) 0.115 0.016 0.051 0.056 0.007 0.0 n/a 0.0 n/a n/a 0.008 0.252 3.024
Vitamin B-6 (mg) 0.158 0.016 0.027 0.016 0.003 0.0 0.0 0.0 0.005 0.002 0.002 0.227 2.724
Folate (mcg) 20.827 2.458 3.607 8.09 1.013 0.0 0.0 0.0 0.054 n/a 0.175 36.225 434.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 0.8 1.7 1.4 0.3 0.0 0.0 0.0 0.1 n/a 0.6 11.6 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.002 0.002 0.0 0.0 n/a n/a n/a 0.001 0.0 0.014 0.168
Threonine (g) 0.022 0.003 0.036 0.004 0.001 0.0 n/a n/a n/a 0.003 0.004 0.073 0.876
Isoleucine (g) 0.029 0.001 0.015 0.004 0.001 0.0 n/a n/a n/a 0.003 0.004 0.058 0.696
Leucine (g) 0.05 0.004 0.019 0.007 0.001 0.0 n/a n/a n/a 0.005 0.008 0.093 1.116
Lysine (g) 0.05 0.005 0.019 0.007 0.001 0.0 n/a n/a n/a 0.004 0.007 0.093 1.116
Methionine (g) 0.014 0.0 0.004 0.002 0.0 0.0 n/a n/a n/a 0.001 0.002 0.024 0.288
Cystine (g) 0.007 0.0 0.015 0.0 0.0 0.0 n/a n/a n/a 0.001 0.002 0.026 0.312
Phenylalanine (g) 0.029 0.004 0.011 0.004 0.002 0.0 n/a n/a n/a 0.003 0.004 0.058 0.696
Tyrosine (g) 0.022 0.001 0.008 0.002 0.0 0.0 n/a n/a n/a 0.002 0.004 0.039 0.468
Valine (g) 0.036 0.003 0.013 0.007 0.002 0.0 n/a n/a n/a 0.004 0.005 0.07 0.84
Arginine (g) 0.036 0.013 0.017 0.004 0.002 0.0 n/a n/a n/a 0.003 0.007 0.082 0.984
Histidine (g) 0.022 0.001 0.008 0.002 0.0 0.0 n/a n/a n/a 0.002 0.003 0.038 0.456
Alanine (g) 0.043 0.003 0.021 0.004 0.001 0.0 n/a n/a n/a 0.004 0.004 0.08 0.96
Aspartic acid (g) 0.108 0.012 0.036 0.027 0.002 0.0 n/a n/a n/a 0.009 0.01 0.204 2.448
Glutamic acid (g) 0.093 0.034 0.07 0.02 0.006 0.0 n/a n/a n/a 0.014 0.019 0.257 3.084
Glycine (g) 0.036 0.004 0.009 0.004 0.001 0.0 n/a n/a n/a 0.005 0.006 0.066 0.792
Proline (g) 0.029 0.001 0.009 0.004 0.001 0.0 n/a n/a n/a 0.004 0.009 0.058 0.696
Serine (g) 0.036 0.003 0.009 0.004 0.001 0.0 n/a n/a n/a 0.004 0.005 0.063 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.029 0.005 0.008 0.009 0.001 0.0 0.0 0.0 0.012 0.002 0.006 0.072 0.864
Phytosterols (mg) n/a 1.941 n/a 1.348 0.284 0.0 n/a n/a 0.325 0.319 n/a 4.216 50.592
Monounsaturated Fat (g) 0.007 0.001 0.002 0.007 0.001 0.0 0.0 0.0 0.086 0.048 0.066 0.218 2.616
Polyunsaturated (g) 0.057 0.003 0.023 0.018 0.002 0.0 0.0 0.0 0.02 0.008 0.024 0.155 1.86