Receta Pickled Sauerkraut & Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sauerkraut (homemade or possibly bought)
Warm peppers & dill (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1422.0g 		vinegar
240.0g 		salt
146.0g 		sugar
25.2g 		bell peppers
97.58g 		sauerkraut
0.0g 		garlic
2.61g 		dill
0.12g 		peppers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.97 n/a 0.17 0.0 n/a 1.14 1.14
Total Fat (g) 0.0 0.0 0.0 0.0 0.29 n/a 0.01 0.0 n/a 0.31 0.31
Carbohydrates (g) 0.0 2.23 0.0 25.19 5.88 n/a 0.86 0.01 n/a 34.18 34.18
Ash (g) 1.42 n/a 145.71 0.0 0.46 n/a 0.04 0.0 n/a 147.63 147.63
Calories (kcal) 0.0 50.4 0.0 97.524 30.25 n/a 3.889 0.051 n/a 182.113 182.113
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.89 n/a n/a n/a n/a 1.89 1.89
Fructose (g) n/a n/a n/a n/a 2.21 n/a n/a n/a n/a 2.21 2.21
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 1420.58 225.14 0.29 0.01 89.98 n/a 1.53 0.1 n/a 1737.63 1737.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.96 0.0 25.18 4.1 n/a 0.03 n/a n/a 30.26 30.26
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 n/a 0.1 0.0 n/a 2.1 2.1
Calcium (mg) 42.66 16.8 35.04 0.252 6.831 n/a 4.724 0.245 n/a 106.552 106.552
Iron (mg) 0.0 0.48 0.48 0.0 0.42 n/a 0.04 0.01 n/a 1.44 1.44
Magnesium (mg) 14.22 12.0 1.46 0.0 11.71 n/a 0.653 0.065 n/a 40.107 40.107
Phosphorus (mg) 0.0 19.2 0.0 0.0 25.371 n/a 3.993 0.078 n/a 48.642 48.642
Potassium (mg) 0.0 175.2 11.68 0.504 205.894 n/a 10.466 0.871 n/a 404.615 404.615
Sodium (mg) 56.88 12.0 56586.68 0.0 3.903 n/a 0.444 0.072 n/a 56659.979 56659.979
Zinc (mg) 0.14 0.1 0.15 0.0 0.24 n/a 0.03 0.0 n/a 0.66 0.66
Copper (mg) 0.142 0.024 0.044 0.0 0.02 n/a 0.008 0.0 n/a 0.238 0.238
Manganese (mg) 0.0 n/a 0.146 0.0 0.107 n/a 0.044 0.001 n/a 0.298 0.298
Selenium (mcg) 0.0 0.2 0.1 0.2 0.1 n/a 0.4 n/a n/a 1.0 1.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 3055.23 n/a 0.235 9.107 n/a 3064.572 3064.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 153.201 n/a 0.0 0.455 n/a 153.656 153.656
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1584.699 n/a 0.131 n/a n/a 1584.83 1584.83
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.54 n/a 0.0 n/a n/a 1.54 1.54
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 49.766 n/a 0.418 n/a n/a 50.183 50.183
Tocopherol, beta (mg) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 124.6 n/a 0.8 0.1 n/a 125.5 125.5
Thiamin (mg) 0.0 0.0 0.0 0.0 0.049 n/a 0.005 0.0 n/a 0.054 0.054
Riboflavin (mg) 0.0 0.0 0.0 0.005 0.088 n/a 0.003 0.0 n/a 0.096 0.096
Niacin (mg) 0.0 0.0 0.0 0.0 0.956 n/a 0.018 0.002 n/a 0.976 0.976
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.312 n/a 0.016 0.0 n/a 0.328 0.328
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.283 n/a 0.032 0.0 n/a 0.316 0.316
Folate (mcg) 0.0 0.0 0.0 0.0 44.887 n/a 0.078 0.177 n/a 45.142 45.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 5.5 n/a 0.6 n/a n/a 6.1 6.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.01 n/a 0.002 0.0 n/a 0.012 0.012
Threonine (g) n/a n/a 0.0 n/a 0.039 n/a 0.004 0.0 n/a 0.043 0.043
Isoleucine (g) n/a n/a 0.0 n/a 0.02 n/a 0.006 0.0 n/a 0.025 0.025
Leucine (g) n/a n/a 0.0 n/a 0.039 n/a 0.008 0.0 n/a 0.047 0.047
Lysine (g) n/a n/a 0.0 n/a 0.039 n/a 0.007 0.0 n/a 0.046 0.046
Methionine (g) n/a n/a 0.0 n/a 0.01 n/a 0.002 0.0 n/a 0.012 0.012
Cystine (g) n/a n/a 0.0 n/a 0.02 n/a 0.002 0.0 n/a 0.021 0.021
Phenylalanine (g) n/a n/a 0.0 n/a 0.049 n/a 0.005 0.0 n/a 0.054 0.054
Tyrosine (g) n/a n/a 0.0 n/a 0.01 n/a 0.002 0.0 n/a 0.012 0.012
Valine (g) n/a n/a 0.0 n/a 0.029 n/a 0.008 0.0 n/a 0.037 0.037
Arginine (g) n/a n/a 0.0 n/a 0.039 n/a 0.016 0.0 n/a 0.056 0.056
Histidine (g) n/a n/a 0.0 n/a 0.02 n/a 0.003 0.0 n/a 0.022 0.022
Alanine (g) n/a n/a 0.0 n/a 0.029 n/a 0.003 0.0 n/a 0.033 0.033
Aspartic acid (g) n/a n/a 0.0 n/a 0.273 n/a 0.013 0.0 n/a 0.286 0.286
Glutamic acid (g) n/a n/a 0.0 n/a 0.205 n/a 0.021 0.0 n/a 0.226 0.226
Glycine (g) n/a n/a 0.0 n/a 0.029 n/a 0.005 0.0 n/a 0.035 0.035
Proline (g) n/a n/a 0.0 n/a 0.02 n/a 0.003 0.0 n/a 0.022 0.022
Serine (g) n/a n/a 0.0 n/a 0.049 n/a 0.005 0.0 n/a 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.029 n/a 0.002 0.0 n/a 0.032 0.032
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 n/a 0.001 0.001
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.068 n/a 0.007 0.0 n/a 0.075 0.075