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Receta Pickled Spring Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few slices of scotch bonnet chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onions
14.4g 		vinegar
253.61g 		spring onions
288.0g 		sugar
125.0g 		salt
12.0g 		coriander
3.6g 		peppercorns
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 5.27 0.0 0.0 0.45 0.11 6.09 6.09
Total Fat (g) 0.03 0.0 0.55 0.0 0.0 0.64 0.03 1.25 1.25
Carbohydrates (g) 1.06 2.36 21.14 124.98 0.0 1.98 0.68 152.19 152.19
Ash (g) 0.12 n/a 2.33 0.0 11.98 0.22 0.05 14.69 14.69
Calories (kcal) 4.608 53.258 92.16 483.75 0.0 10.728 2.678 647.182 647.182
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.94 237.91 258.71 0.04 0.02 0.32 0.11 510.05 510.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 1.01 6.71 124.89 0.0 n/a 0.01 132.95 132.95
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 7.5 0.0 0.0 1.5 0.3 9.6 9.6
Calcium (mg) 10.368 17.753 207.36 1.25 2.88 25.524 4.589 269.723 269.723
Iron (mg) 0.21 0.51 4.26 0.01 0.04 0.59 0.3 5.93 5.93
Magnesium (mg) 2.88 12.681 57.6 0.0 0.12 11.88 2.037 87.198 87.198
Phosphorus (mg) 5.328 20.289 106.56 0.0 0.0 14.724 1.817 148.717 148.717
Potassium (mg) 39.744 185.135 794.88 2.5 0.96 45.612 13.22 1082.051 1082.051
Sodium (mg) 2.304 12.681 46.08 0.0 4650.96 1.26 0.462 4713.747 4713.747
Zinc (mg) 0.06 0.1 1.12 0.0 0.01 0.17 0.01 1.48 1.48
Copper (mg) 0.012 0.025 0.23 0.0 0.004 0.035 0.012 0.318 0.318
Manganese (mg) 0.023 n/a 0.461 0.0 0.012 0.068 0.059 0.623 0.623
Selenium (mcg) 0.1 0.3 1.7 0.8 0.0 0.9 0.0 3.8 3.8
Vitamin A, IU (IU) 143.568 n/a 2871.36 0.0 0.0 0.0 3.14 3018.068 3018.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 0.0 144.0 0.0 0.0 0.0 0.158 151.358 151.358
Beta Carotene (mcg) 86.112 0.0 1722.24 0.0 0.0 n/a 1.638 1809.99 1809.99
Vitamin E (mg) 0.08 0.0 1.58 0.0 0.0 n/a 0.01 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 163.728 0.0 3274.56 0.0 0.0 n/a 2.153 3440.441 3440.441
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 54.1 0.0 0.0 0.8 0.2 57.8 57.8
Thiamin (mg) 0.009 0.0 0.173 0.0 0.0 0.009 0.001 0.191 0.191
Riboflavin (mg) 0.012 0.0 0.23 0.025 0.0 0.01 0.003 0.28 0.28
Niacin (mg) 0.076 0.0 1.526 0.0 0.0 0.077 0.012 1.691 1.691
Pantothenic acid (mg) 0.012 n/a 0.23 0.0 0.0 n/a n/a 0.242 0.242
Vitamin B-6 (mg) 0.009 0.0 0.173 0.0 0.0 n/a 0.004 0.185 0.185
Folate (mcg) 9.216 0.0 184.32 0.0 0.0 0.0 0.105 193.641 193.641
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 16.4 0.0 0.0 n/a 0.1 17.4 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.058 n/a 0.0 n/a n/a 0.06 0.06
Threonine (g) 0.01 n/a 0.202 n/a 0.0 n/a n/a 0.212 0.212
Isoleucine (g) 0.012 n/a 0.23 n/a 0.0 n/a n/a 0.242 0.242
Leucine (g) 0.016 n/a 0.317 n/a 0.0 n/a n/a 0.333 0.333
Lysine (g) 0.013 n/a 0.259 n/a 0.0 n/a n/a 0.272 0.272
Methionine (g) 0.003 n/a 0.058 n/a 0.0 n/a n/a 0.06 0.06
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.009 n/a 0.173 n/a 0.0 n/a n/a 0.181 0.181
Tyrosine (g) 0.007 n/a 0.144 n/a 0.0 n/a n/a 0.151 0.151
Valine (g) 0.012 n/a 0.23 n/a 0.0 n/a n/a 0.242 0.242
Arginine (g) 0.019 n/a 0.374 n/a 0.0 n/a n/a 0.393 0.393
Histidine (g) 0.004 n/a 0.086 n/a 0.0 n/a n/a 0.091 0.091
Alanine (g) 0.012 n/a 0.23 n/a 0.0 n/a n/a 0.242 0.242
Aspartic acid (g) 0.024 n/a 0.49 n/a 0.0 n/a n/a 0.514 0.514
Glutamic acid (g) 0.055 n/a 1.094 n/a 0.0 n/a n/a 1.149 1.149
Glycine (g) 0.013 n/a 0.259 n/a 0.0 n/a n/a 0.272 0.272
Proline (g) 0.017 n/a 0.346 n/a 0.0 n/a n/a 0.363 0.363
Serine (g) 0.012 n/a 0.23 n/a 0.0 n/a n/a 0.242 0.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.086 0.0 0.0 0.036 0.01 0.137 0.137
Phytosterols (mg) n/a n/a n/a n/a 0.0 1.656 0.966 2.622 2.622
Monounsaturated Fat (g) 0.004 0.0 0.086 0.0 0.0 0.489 0.011 0.59 0.59
Polyunsaturated (g) 0.01 0.0 0.202 0.0 0.0 0.063 0.012 0.287 0.287