Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		string
198.45g 		corn
12.15g 		coriander
2.5g 		vinegar
150.0g 		kosher salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 3.14 0.39 0.31 0.0 0.0 3.84 30.72
Total Fat (g) 0.38 0.14 0.44 0.0 0.0 0.96 7.68
Carbohydrates (g) 12.09 2.31 1.37 1.4 0.0 17.17 137.36
Ash (g) n/a 0.08 0.15 n/a 17.96 18.19 145.52
Calories (kcal) 55.565 10.449 7.45 31.5 0.0 104.964 839.712
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a 0.06 0.48
Fructose (g) n/a 0.06 n/a n/a n/a 0.06 0.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 179.75 9.23 0.22 140.72 0.04 329.95 2639.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.64 0.39 n/a 0.6 0.0 6.63 53.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.3 1.0 0.0 0.0 5.9 47.2
Calcium (mg) 65.487 0.243 17.725 10.5 4.32 98.275 786.2
Iron (mg) 1.81 0.06 0.41 0.3 0.06 2.64 21.12
Magnesium (mg) 43.658 4.496 8.25 7.5 0.18 64.083 512.664
Phosphorus (mg) 65.487 10.814 10.225 12.0 0.0 98.525 788.2
Potassium (mg) 371.092 32.805 31.675 109.5 1.44 546.512 4372.096
Sodium (mg) 510.004 1.823 0.875 7.5 6976.44 7496.641 59973.128
Zinc (mg) 0.42 0.05 0.12 0.06 0.02 0.67 5.36
Copper (mg) 0.119 0.006 0.025 0.015 0.005 0.17 1.36
Manganese (mg) n/a 0.019 0.048 n/a 0.018 0.085 0.68
Selenium (mcg) 1.0 0.1 0.7 0.2 0.0 1.9 15.2
Vitamin A, IU (IU) n/a 22.721 0.0 n/a 0.0 22.721 181.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 57.549 1.094 0.0 0.0 0.0 58.643 469.144
Beta Carotene (mcg) 617.164 5.711 n/a 0.0 0.0 622.874 4982.992
Vitamin E (mg) 0.69 0.01 n/a 0.0 0.0 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1043.821 78.246 n/a 0.0 0.0 1122.067 8976.536
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.9 0.8 0.5 0.0 0.0 19.2 153.6
Thiamin (mg) 0.119 0.024 0.006 0.0 0.0 0.149 1.192
Riboflavin (mg) 0.179 0.007 0.007 0.0 0.0 0.193 1.544
Niacin (mg) 1.191 0.207 0.053 0.0 0.0 1.45 11.6
Pantothenic acid (mg) n/a 0.092 n/a n/a 0.0 0.092 0.736
Vitamin B-6 (mg) 0.218 0.007 n/a 0.0 0.0 0.226 1.808
Folate (mcg) 47.627 5.589 0.0 0.0 0.0 53.216 425.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.2 2.8 n/a 0.0 0.0 29.0 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.0 0.002 0.016
Threonine (g) n/a 0.016 n/a n/a 0.0 0.016 0.128
Isoleucine (g) n/a 0.016 n/a n/a 0.0 0.016 0.128
Leucine (g) n/a 0.043 n/a n/a 0.0 0.043 0.344
Lysine (g) n/a 0.017 n/a n/a 0.0 0.017 0.136
Methionine (g) n/a 0.009 n/a n/a 0.0 0.009 0.072
Cystine (g) n/a 0.004 n/a n/a 0.0 0.004 0.032
Phenylalanine (g) n/a 0.018 n/a n/a 0.0 0.018 0.144
Tyrosine (g) n/a 0.015 n/a n/a 0.0 0.015 0.12
Valine (g) n/a 0.023 n/a n/a 0.0 0.023 0.184
Arginine (g) n/a 0.016 n/a n/a 0.0 0.016 0.128
Histidine (g) n/a 0.011 n/a n/a 0.0 0.011 0.088
Alanine (g) n/a 0.036 n/a n/a 0.0 0.036 0.288
Aspartic acid (g) n/a 0.029 n/a n/a 0.0 0.029 0.232
Glutamic acid (g) n/a 0.078 n/a n/a 0.0 0.078 0.624
Glycine (g) n/a 0.016 n/a n/a 0.0 0.016 0.128
Proline (g) n/a 0.035 n/a n/a 0.0 0.035 0.28
Serine (g) n/a 0.018 n/a n/a 0.0 0.018 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.022 0.025 0.0 0.0 0.126 1.008
Phytosterols (mg) n/a n/a 1.15 n/a 0.0 1.15 9.2
Monounsaturated Fat (g) 0.02 0.043 0.34 0.0 0.0 0.402 3.216
Polyunsaturated (g) 0.198 0.068 0.044 0.0 0.0 0.31 2.48