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Receta Pickled Sweet Pepper - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		bell peppers
134.48g 		bell peppers
152.52g 		water
237.0g 		sherry vinegar
59.75g 		honey
42.38g 		peppercorn
1.05g 		garlic
5.22g 		onion
51.75g 		Total Per Serving Total for Recipe
Protein (g) 1.33 1.53 0.0 0.02 0.13 0.11 0.33 0.57 4.02 8.04
Total Fat (g) 0.4 0.32 0.0 0.0 0.0 0.03 0.03 0.05 0.84 1.68
Carbohydrates (g) 8.11 9.64 0.0 0.16 34.92 0.68 1.73 4.83 60.07 120.14
Ash (g) 0.63 0.69 0.24 0.1 0.08 0.05 0.08 0.18 2.05 4.1
Calories (kcal) 41.689 41.18 0.0 11.353 128.82 2.678 7.778 20.7 254.197 508.394
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.38 n/a n/a 0.51 0.89 1.78
Glucose (dextrose) (g) 2.61 n/a n/a n/a 15.15 n/a n/a 1.02 18.78 37.56
Fructose (g) 3.04 n/a n/a n/a 17.35 n/a n/a 0.67 21.06 42.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.61 n/a n/a 0.0 0.61 1.22
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.0 140.35 236.76 56.45 7.25 0.11 3.06 46.11 614.09 1228.18
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.65 n/a 0.0 0.0 34.8 0.01 0.05 2.19 42.7 85.4
Galactose (g) 0.0 n/a n/a n/a 1.31 n/a n/a 0.0 1.31 2.62
Dietary Fiber (g) 2.8 1.4 0.0 0.0 0.1 0.3 0.1 0.9 5.5 11.0
Calcium (mg) 9.414 16.777 7.11 3.585 2.543 4.589 9.448 11.903 65.368 130.736
Iron (mg) 0.58 0.7 0.0 0.27 0.18 0.3 0.09 0.11 2.23 4.46
Magnesium (mg) 16.138 18.302 2.37 2.39 0.848 2.037 1.305 5.175 48.565 97.13
Phosphorus (mg) 34.965 36.605 0.0 4.78 1.695 1.817 7.987 15.008 102.855 205.71
Potassium (mg) 283.753 323.342 0.0 23.303 22.035 13.22 20.932 75.555 762.139 1524.278
Sodium (mg) 5.379 3.05 9.48 4.78 1.695 0.462 0.887 2.07 27.804 55.608
Zinc (mg) 0.34 0.26 0.02 0.02 0.09 0.01 0.06 0.09 0.89 1.78
Copper (mg) 0.027 0.168 0.024 0.006 0.017 0.012 0.016 0.021 0.29 0.58
Manganese (mg) 0.148 0.183 0.0 0.03 0.034 0.059 0.087 0.067 0.608 1.216
Selenium (mcg) 0.1 0.5 0.0 n/a 0.3 0.0 0.7 0.3 2.0 4.0
Vitamin A, IU (IU) 4210.569 305.04 0.0 0.0 0.0 3.14 0.47 1.035 4520.253 9040.506
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 211.134 15.252 0.0 0.0 0.0 0.158 0.0 0.0 226.543 453.086
Beta Carotene (mcg) 2183.955 183.024 0.0 n/a 0.0 1.638 0.261 0.518 2369.396 4738.792
Vitamin E (mg) 2.12 n/a 0.0 n/a 0.0 0.01 0.0 0.01 2.15 4.3
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.063 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 68.585 n/a 0.0 n/a 0.0 2.153 0.835 2.07 73.643 147.286
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a 0.0 n/a 0.0 0.07 0.14
Tocopherol, gamma (mg) 0.19 n/a n/a n/a n/a 0.05 n/a 0.0 0.24 0.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 171.7 279.9 0.0 0.3 0.2 0.2 1.6 3.8 457.8 915.6
Thiamin (mg) 0.067 0.046 0.0 n/a 0.0 0.001 0.01 0.026 0.15 0.3
Riboflavin (mg) 0.121 0.046 0.0 n/a 0.017 0.003 0.006 0.016 0.208 0.416
Niacin (mg) 1.318 1.357 0.0 n/a 0.051 0.012 0.037 0.062 2.837 5.674
Pantothenic acid (mg) 0.43 0.259 0.0 n/a 0.03 n/a 0.031 0.062 0.813 1.626
Vitamin B-6 (mg) 0.39 0.259 0.0 n/a 0.008 0.004 0.065 0.062 0.788 1.576
Folate (mcg) 61.861 39.655 0.0 n/a 0.848 0.105 0.157 9.833 112.458 224.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 n/a 0.0 n/a 0.9 0.1 1.2 3.2 12.9 25.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.015 n/a n/a 0.0 n/a 0.004 0.005 0.038 0.076
Threonine (g) 0.054 0.061 n/a n/a 0.0 n/a 0.008 0.01 0.134 0.268
Isoleucine (g) 0.027 0.046 n/a n/a 0.004 n/a 0.011 0.005 0.094 0.188
Leucine (g) 0.054 0.076 n/a n/a 0.004 n/a 0.016 0.016 0.166 0.332
Lysine (g) 0.054 0.061 n/a n/a 0.004 n/a 0.014 0.021 0.154 0.308
Methionine (g) 0.013 0.015 n/a n/a 0.0 n/a 0.004 0.0 0.033 0.066
Cystine (g) 0.027 0.031 n/a n/a 0.0 n/a 0.004 0.0 0.061 0.122
Phenylalanine (g) 0.067 0.046 n/a n/a 0.004 n/a 0.009 0.016 0.142 0.284
Tyrosine (g) 0.013 0.031 n/a n/a 0.004 n/a 0.004 0.005 0.058 0.116
Valine (g) 0.04 0.061 n/a n/a 0.004 n/a 0.015 0.01 0.131 0.262
Arginine (g) 0.054 0.076 n/a n/a 0.004 n/a 0.033 0.052 0.219 0.438
Histidine (g) 0.027 0.031 n/a n/a 0.0 n/a 0.006 0.005 0.068 0.136
Alanine (g) 0.04 0.061 n/a n/a 0.004 n/a 0.007 0.01 0.123 0.246
Aspartic acid (g) 0.377 0.214 n/a n/a 0.013 n/a 0.026 0.047 0.675 1.35
Glutamic acid (g) 0.282 0.198 n/a n/a 0.008 n/a 0.042 0.135 0.666 1.332
Glycine (g) 0.04 0.061 n/a n/a 0.004 n/a 0.01 0.016 0.132 0.264
Proline (g) 0.027 0.061 n/a n/a 0.038 n/a 0.005 0.005 0.136 0.272
Serine (g) 0.067 0.061 n/a n/a 0.004 n/a 0.01 0.01 0.153 0.306
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.046 0.0 0.0 0.0 0.01 0.005 0.021 0.122 0.244
Phytosterols (mg) n/a n/a n/a n/a n/a 0.966 n/a 7.763 8.729 17.458
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.011 0.001 0.005 0.016 0.032
Polyunsaturated (g) 0.094 n/a 0.0 n/a 0.0 0.012 0.013 0.01 0.129 0.258