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Receta Pickled Vegetable Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Sliced red or possibly white radishes
1/2 c. Sliced English (hothouse) cucumber
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrot
7.12g 		salt
0.38g 		umeboshi vinegar
3.75g 		water
11.1g 		lettuce
8.5g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.0 0.0 0.11 0.18 1.44
Total Fat (g) 0.02 0.0 0.0 0.0 0.02 0.04 0.32
Carbohydrates (g) 0.68 0.0 0.03 0.0 0.19 0.91 7.28
Ash (g) 0.07 0.37 n/a 0.01 0.05 0.5 4.0
Calories (kcal) 2.919 0.0 0.788 0.0 1.36 5.067 40.536
Starch (g) 0.1 n/a n/a n/a 0.0 0.1 0.8
Sucrose (g) 0.26 n/a n/a n/a 0.0 0.26 2.08
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.02 0.06 0.48
Fructose (g) 0.04 n/a n/a n/a 0.02 0.06 0.48
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.29 0.0 3.52 11.09 8.13 29.02 232.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.0 0.02 0.0 0.04 0.39 3.12
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.3 2.4
Calcium (mg) 2.35 0.09 0.263 0.333 2.805 5.84 46.72
Iron (mg) 0.02 0.0 0.01 0.0 0.1 0.13 1.04
Magnesium (mg) 0.854 0.004 0.188 0.111 1.02 2.177 17.416
Phosphorus (mg) 2.492 0.0 0.3 0.0 2.38 5.172 41.376
Potassium (mg) 22.784 0.03 2.738 0.0 15.895 41.447 331.576
Sodium (mg) 4.913 145.343 0.188 0.444 2.125 153.012 1224.096
Zinc (mg) 0.02 0.0 0.0 0.0 0.02 0.04 0.32
Copper (mg) 0.004 0.0 0.0 0.001 0.003 0.008 0.064
Manganese (mg) 0.01 0.0 n/a 0.0 0.017 0.027 0.216
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Vitamin A, IU (IU) 1189.467 0.0 n/a 0.0 636.82 1826.287 14610.296
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 59.452 0.0 0.0 0.0 31.875 91.327 730.616
Beta Carotene (mcg) 589.892 0.0 0.0 0.0 382.075 971.967 7775.736
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.01 0.06 0.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.071 0.0 0.0 0.0 0.0 0.071 0.568
Lutein + zeaxanthin (mcg) 18.227 0.0 0.0 0.0 146.54 164.767 1318.136
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.3 0.7 5.6
Thiamin (mg) 0.005 0.0 0.0 0.0 0.005 0.01 0.08
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.007 0.011 0.088
Niacin (mg) 0.07 0.0 0.0 0.0 0.027 0.097 0.776
Pantothenic acid (mg) 0.019 0.0 n/a 0.0 0.012 0.031 0.248
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.009 0.018 0.144
Folate (mcg) 1.353 0.0 0.0 0.0 3.06 4.413 35.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.0 1.0 1.6 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.002 0.002 0.016
Threonine (g) 0.014 0.0 n/a n/a 0.004 0.018 0.144
Isoleucine (g) 0.006 0.0 n/a n/a 0.003 0.009 0.072
Leucine (g) 0.007 0.0 n/a n/a 0.006 0.013 0.104
Lysine (g) 0.007 0.0 n/a n/a 0.004 0.011 0.088
Methionine (g) 0.001 0.0 n/a n/a 0.002 0.003 0.024
Cystine (g) 0.006 0.0 n/a n/a 0.001 0.007 0.056
Phenylalanine (g) 0.004 0.0 n/a n/a 0.006 0.01 0.08
Tyrosine (g) 0.003 0.0 n/a n/a 0.003 0.005 0.04
Valine (g) 0.005 0.0 n/a n/a 0.004 0.009 0.072
Arginine (g) 0.006 0.0 n/a n/a 0.003 0.01 0.08
Histidine (g) 0.003 0.0 n/a n/a 0.002 0.005 0.04
Alanine (g) 0.008 0.0 n/a n/a 0.004 0.012 0.096
Aspartic acid (g) 0.014 0.0 n/a n/a 0.012 0.025 0.2
Glutamic acid (g) 0.026 0.0 n/a n/a 0.014 0.04 0.32
Glycine (g) 0.004 0.0 n/a n/a 0.004 0.008 0.064
Proline (g) 0.004 0.0 n/a n/a 0.003 0.007 0.056
Serine (g) 0.004 0.0 n/a n/a 0.003 0.007 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.0 n/a 0.003 0.024
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 n/a 0.001 0.008
Polyunsaturated (g) 0.009 0.0 0.0 0.0 n/a 0.009 0.072