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Receta Pickled Vegetable Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		corn
24.83g 		peas
9.18g 		beans
30.67g 		onion
12.0g 		celery
7.49g 		pepper
10.18g 		pepper
10.18g 		vinegar
15.0g 		salt
1.5g 		sugar
16.67g 		oil
9.08g 		pepper
0.09g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.5 5.77 0.13 0.05 0.09 0.09 0.0 0.0 0.0 0.0 0.01 0.0 7.29 87.48
Total Fat (g) 0.25 0.04 0.62 0.01 0.01 0.02 0.02 0.0 0.0 0.0 9.08 0.0 0.0 10.05 120.6
Carbohydrates (g) 4.62 1.33 19.66 1.12 0.22 0.47 0.47 0.14 0.0 16.66 0.0 0.06 0.0 44.75 537.0
Ash (g) 0.22 0.08 1.32 0.04 0.06 0.04 0.04 n/a 1.5 0.0 0.0 0.0 0.0 3.3 39.6
Calories (kcal) 20.115 7.439 105.187 4.8 1.199 2.036 2.036 3.15 0.0 64.5 80.297 0.223 0.0 290.981 3491.772
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.46 n/a 0.12 0.01 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.61 7.32
Glucose (dextrose) (g) n/a 0.01 n/a 0.24 0.04 0.12 0.12 n/a n/a n/a n/a n/a n/a 0.52 6.24
Fructose (g) n/a 0.04 n/a 0.15 0.04 0.11 0.11 n/a n/a n/a n/a n/a n/a 0.46 5.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.1 7.24 3.3 10.69 7.15 9.56 9.56 14.07 0.0 0.01 0.0 0.01 1.23 81.93 983.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.52 n/a 0.51 0.14 0.24 0.24 0.06 0.0 16.65 0.0 0.0 0.0 18.96 227.52
Galactose (g) n/a 0.0 n/a 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.5 0.5 7.7 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9.4 112.8
Calcium (mg) 1.242 2.296 57.04 2.76 2.996 1.018 1.018 1.05 0.36 0.167 0.0 0.382 0.037 70.366 844.392
Iron (mg) 0.21 0.13 1.04 0.03 0.01 0.03 0.03 0.03 0.0 0.0 0.0 0.03 0.0 1.56 18.72
Magnesium (mg) 4.967 3.031 57.653 1.2 0.824 1.018 1.018 0.75 0.015 0.0 0.0 0.17 0.012 70.658 847.896
Phosphorus (mg) 16.142 9.918 93.227 3.48 1.798 2.036 2.036 1.2 0.0 0.0 0.0 0.151 0.0 129.988 1559.856
Potassium (mg) 48.425 22.407 403.573 17.52 19.476 17.818 17.818 10.95 0.12 0.333 0.0 1.102 0.0 559.543 6714.516
Sodium (mg) 80.212 0.459 5.52 0.48 5.993 0.305 0.305 0.75 581.37 0.0 0.0 0.039 0.049 675.482 8105.784
Zinc (mg) 0.1 0.11 0.58 0.02 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.86 10.32
Copper (mg) 0.015 0.017 0.135 0.005 0.003 0.007 0.007 0.002 0.0 0.0 0.0 0.001 0.0 0.191 2.292
Manganese (mg) 0.042 0.038 0.368 0.016 0.007 0.012 0.012 n/a 0.002 0.0 n/a 0.005 0.0 0.502 6.024
Selenium (mcg) 0.2 0.2 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.5 54.0
Vitamin A, IU (IU) 0.248 70.253 2.453 0.24 33.634 37.672 37.672 n/a 0.0 0.0 0.0 0.262 0.0 182.434 2189.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.49 0.0 0.0 1.648 1.833 1.833 0.0 0.0 0.0 0.0 0.013 0.0 8.816 105.792
Beta Carotene (mcg) 0.248 41.233 n/a 0.12 20.225 21.178 21.178 0.0 0.0 0.0 0.0 0.137 0.0 104.319 1251.828
Vitamin E (mg) 0.02 0.01 n/a 0.0 0.02 0.04 0.04 0.0 0.0 0.0 0.84 0.0 0.0 0.96 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 9.933 227.471 n/a 0.48 21.199 34.719 34.719 0.0 0.0 0.0 0.0 0.179 0.0 328.702 3944.424
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 3.7 1.4 0.9 0.2 8.2 8.2 0.0 0.0 0.0 0.0 0.0 0.0 24.7 296.4
Thiamin (mg) 0.007 0.025 0.166 0.006 0.001 0.006 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.218 2.616
Riboflavin (mg) 0.02 0.012 0.067 0.004 0.004 0.003 0.003 0.0 0.0 0.003 0.0 0.0 0.0 0.117 1.404
Niacin (mg) 0.298 0.192 0.638 0.014 0.024 0.049 0.049 0.0 0.0 0.0 0.0 0.001 0.0 1.265 15.18
Pantothenic acid (mg) 0.166 0.009 0.242 0.014 0.019 0.01 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.471 5.652
Vitamin B-6 (mg) 0.012 0.016 0.123 0.014 0.005 0.022 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.215 2.58
Folate (mcg) 12.168 5.969 122.36 2.28 2.697 1.018 1.018 0.0 0.0 0.0 0.0 0.009 0.0 147.519 1770.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 2.6 n/a 0.7 0.5 0.6 0.6 0.0 0.0 0.0 n/a 0.0 0.0 10.4 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.067 0.001 0.001 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.08 0.96
Threonine (g) 0.027 0.018 0.242 0.002 0.001 0.004 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.3 3.6
Isoleucine (g) 0.027 0.018 0.255 0.001 0.001 0.002 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.307 3.684
Leucine (g) 0.07 0.029 0.46 0.004 0.002 0.004 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.573 6.876
Lysine (g) 0.027 0.029 0.396 0.005 0.002 0.004 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.467 5.604
Methionine (g) 0.015 0.007 0.086 0.0 0.001 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.111 1.332
Cystine (g) 0.005 0.003 0.064 0.0 0.0 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.074 0.888
Phenylalanine (g) 0.03 0.018 0.313 0.004 0.001 0.009 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.384 4.608
Tyrosine (g) 0.025 0.01 0.163 0.001 0.001 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.201 2.412
Valine (g) 0.037 0.022 0.301 0.002 0.002 0.004 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.373 4.476
Arginine (g) 0.027 0.039 0.359 0.012 0.001 0.003 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.445 5.34
Histidine (g) 0.017 0.01 0.159 0.001 0.001 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.191 2.292
Alanine (g) 0.06 0.022 0.242 0.002 0.001 0.004 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.336 4.032
Aspartic acid (g) 0.05 0.046 0.699 0.011 0.009 0.021 0.021 n/a 0.0 n/a 0.0 n/a n/a 0.857 10.284
Glutamic acid (g) 0.129 0.068 0.88 0.031 0.007 0.019 0.019 n/a 0.0 n/a 0.0 n/a n/a 1.154 13.848
Glycine (g) 0.025 0.017 0.224 0.004 0.001 0.003 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.276 3.312
Proline (g) 0.06 0.016 0.245 0.001 0.001 0.002 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.327 3.924
Serine (g) 0.032 0.017 0.313 0.002 0.001 0.005 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.376 4.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a 0.234 2.808
Saturated Fat (g) 0.037 0.006 0.067 0.005 0.003 0.006 0.006 0.0 0.0 0.0 0.675 0.001 0.0 0.807 9.684
Phytosterols (mg) n/a n/a n/a 1.8 0.449 0.916 0.916 n/a 0.0 n/a 22.708 0.081 n/a 26.871 322.452
Monounsaturated Fat (g) 0.072 0.004 0.043 0.001 0.002 0.001 0.001 0.0 0.0 0.0 2.065 0.001 0.0 2.19 26.28
Polyunsaturated (g) 0.117 0.017 0.371 0.002 0.006 0.006 0.006 0.0 0.0 0.0 5.917 0.001 0.0 6.444 77.328