Receta Pickled Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bundle broccoli

Salad oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 5.07g	pepper 134.48g	pepper 134.48g	salad oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	1.16	1.33	n/a	2.59	2.59
Total Fat (g)	0.01	0.23	0.4	n/a	0.64	0.64
Carbohydrates (g)	0.27	6.24	8.11	n/a	14.62	14.62
Ash (g)	0.04	0.58	0.63	n/a	1.25	1.25
Calories (kcal)	1.268	26.896	41.689	n/a	69.852	69.852
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.15	0.0	n/a	0.15	0.15
Glucose (dextrose) (g)	n/a	1.56	2.61	n/a	4.17	4.17
Fructose (g)	n/a	1.51	3.04	n/a	4.55	4.55
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.66	126.26	124.0	n/a	254.93	254.93
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.12	3.23	5.65	n/a	9.0	9.0
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	2.3	2.8	n/a	5.2	5.2
Calcium (mg)	1.115	13.448	9.414	n/a	23.977	23.977
Iron (mg)	0.02	0.46	0.58	n/a	1.06	1.06
Magnesium (mg)	0.761	13.448	16.138	n/a	30.346	30.346
Phosphorus (mg)	2.231	26.896	34.965	n/a	64.092	64.092
Potassium (mg)	15.362	235.34	283.753	n/a	534.455	534.455
Sodium (mg)	1.521	4.034	5.379	n/a	10.935	10.935
Zinc (mg)	0.01	0.17	0.34	n/a	0.53	0.53
Copper (mg)	0.002	0.094	0.027	n/a	0.123	0.123
Manganese (mg)	0.008	0.161	0.148	n/a	0.317	0.317
Selenium (mcg)	0.0	0.0	0.1	n/a	0.2	0.2
Vitamin A, IU (IU)	0.659	497.576	4210.569	n/a	4708.804	4708.804
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.051	24.206	211.134	n/a	235.391	235.391
Beta Carotene (mcg)	0.406	279.718	2183.955	n/a	2464.079	2464.079
Vitamin E (mg)	0.0	0.5	2.12	n/a	2.63	2.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.673	458.577	68.585	n/a	528.835	528.835
Tocopherol, beta (mg)	0.0	0.0	0.07	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.01	0.0	0.19	n/a	0.2	0.2
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	2.4	108.1	171.7	n/a	282.2	282.2
Thiamin (mg)	0.003	0.081	0.067	n/a	0.151	0.151
Riboflavin (mg)	0.003	0.04	0.121	n/a	0.164	0.164
Niacin (mg)	0.027	0.646	1.318	n/a	1.99	1.99
Pantothenic acid (mg)	0.033	0.134	0.43	n/a	0.598	0.598
Vitamin B-6 (mg)	0.011	0.296	0.39	n/a	0.697	0.697
Folate (mcg)	2.89	13.448	61.861	n/a	78.199	78.199
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	2.3	7.4	7.5	n/a	17.2	17.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.013	0.013	n/a	0.028	0.028
Threonine (g)	0.004	0.054	0.054	n/a	0.111	0.111
Isoleucine (g)	0.004	0.027	0.027	n/a	0.058	0.058
Leucine (g)	0.006	0.054	0.054	n/a	0.114	0.114
Lysine (g)	0.006	0.054	0.054	n/a	0.113	0.113
Methionine (g)	0.002	0.013	0.013	n/a	0.028	0.028
Cystine (g)	0.001	0.013	0.027	n/a	0.041	0.041
Phenylalanine (g)	0.004	0.121	0.067	n/a	0.192	0.192
Tyrosine (g)	0.002	0.013	0.013	n/a	0.029	0.029
Valine (g)	0.005	0.054	0.04	n/a	0.099	0.099
Arginine (g)	0.005	0.04	0.054	n/a	0.099	0.099
Histidine (g)	0.002	0.013	0.027	n/a	0.042	0.042
Alanine (g)	0.005	0.054	0.04	n/a	0.099	0.099
Aspartic acid (g)	0.012	0.282	0.377	n/a	0.671	0.671
Glutamic acid (g)	0.013	0.256	0.282	n/a	0.551	0.551
Glycine (g)	0.003	0.04	0.04	n/a	0.084	0.084
Proline (g)	0.005	0.027	0.027	n/a	0.058	0.058
Serine (g)	0.005	0.067	0.067	n/a	0.14	0.14
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.081	0.04	n/a	0.122	0.122
Phytosterols (mg)	0.913	12.103	n/a	n/a	13.016	13.016
Monounsaturated Fat (g)	0.001	0.013	0.0	n/a	0.014	0.014
Polyunsaturated (g)	0.003	0.081	0.094	n/a	0.177	0.177