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Receta Pickled Yellow Squash - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		squash
429.4g 		onion
103.5g 		salt
9.0g 		bell pepper
45.82g 		vinegar
150.0g 		sugar
75.0g 		celery
0.75g 		mustard
1.24g 		Total Per Serving Total for Recipe
Protein (g) 5.2 1.14 0.0 0.39 0.0 0.0 0.14 0.31 7.17 14.34
Total Fat (g) 0.77 0.1 0.0 0.08 0.0 0.0 0.19 0.36 1.5 3.0
Carbohydrates (g) 14.38 9.67 0.0 2.13 1.4 74.99 0.31 0.43 103.3 206.6
Ash (g) 2.66 0.36 8.98 0.2 n/a 0.0 0.07 0.06 12.33 24.66
Calories (kcal) 68.704 41.4 0.0 9.163 31.5 290.25 2.94 5.792 449.75 899.5
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 1.02 n/a 0.05 n/a n/a n/a 0.05 1.25 2.5
Glucose (dextrose) (g) 3.22 2.04 n/a 0.53 n/a n/a n/a 0.04 5.83 11.66
Fructose (g) 4.08 1.34 n/a 0.51 n/a n/a n/a 0.0 5.93 11.86
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 406.38 92.23 0.02 43.02 140.72 0.02 0.05 0.08 682.52 1365.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.45 4.39 0.0 1.1 0.6 74.93 0.01 0.08 90.56 181.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.7 1.8 0.0 0.8 0.0 0.0 0.1 0.2 7.5 15.0
Calcium (mg) 64.41 23.805 2.16 4.582 10.5 0.75 13.253 6.434 125.894 251.788
Iron (mg) 1.5 0.22 0.03 0.16 0.3 0.01 0.34 0.12 2.67 5.34
Magnesium (mg) 72.998 10.35 0.09 4.582 7.5 0.0 3.3 3.68 102.5 205.0
Phosphorus (mg) 163.172 30.015 0.0 9.163 12.0 0.0 4.103 10.386 228.839 457.678
Potassium (mg) 1125.028 151.11 0.72 80.181 109.5 1.5 10.5 8.423 1486.961 2973.922
Sodium (mg) 8.588 4.14 3488.22 1.375 7.5 0.0 1.2 0.062 3511.084 7022.168
Zinc (mg) 1.25 0.18 0.01 0.06 0.06 0.0 0.05 0.07 1.67 3.34
Copper (mg) 0.215 0.041 0.003 0.032 0.015 0.0 0.01 0.005 0.321 0.642
Manganese (mg) 0.773 0.135 0.009 0.055 n/a 0.0 0.057 0.022 1.05 2.1
Selenium (mcg) 0.9 0.5 0.0 0.0 0.2 0.5 0.1 1.6 3.7 7.4
Vitamin A, IU (IU) 858.8 2.07 0.0 169.525 n/a 0.0 0.39 0.766 1031.55 2063.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 42.94 0.0 0.0 8.247 0.0 0.0 0.023 0.037 51.247 102.494
Beta Carotene (mcg) 515.28 1.035 0.0 95.3 0.0 0.0 0.233 0.457 612.305 1224.61
Vitamin E (mg) 0.52 0.02 0.0 0.17 0.0 0.0 0.01 0.04 0.75 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9124.75 4.14 0.0 156.238 0.0 0.0 0.0 5.533 9290.66 18581.32
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.23 0.23 0.46
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.02
Vitamin C (mg) 73.0 7.7 0.0 36.8 0.0 0.0 0.1 0.0 117.7 235.4
Thiamin (mg) 0.215 0.052 0.0 0.027 0.0 0.0 0.003 0.007 0.303 0.606
Riboflavin (mg) 0.601 0.031 0.0 0.014 0.0 0.015 0.002 0.005 0.668 1.336
Niacin (mg) 2.104 0.124 0.0 0.22 0.0 0.0 0.023 0.097 2.569 5.138
Pantothenic acid (mg) 0.687 0.124 0.0 0.046 n/a 0.0 n/a n/a 0.857 1.714
Vitamin B-6 (mg) 0.945 0.124 0.0 0.101 0.0 0.0 0.007 0.005 1.182 2.364
Folate (mcg) 124.526 19.665 0.0 4.582 0.0 0.0 0.075 0.939 149.786 299.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.8 6.3 0.0 2.5 0.0 0.0 0.2 1.5 39.3 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.01 0.0 0.005 n/a n/a n/a 0.007 0.064 0.128
Threonine (g) 0.129 0.021 0.0 0.018 n/a n/a n/a 0.014 0.181 0.362
Isoleucine (g) 0.172 0.01 0.0 0.009 n/a n/a n/a 0.013 0.205 0.41
Leucine (g) 0.301 0.031 0.0 0.018 n/a n/a n/a 0.022 0.372 0.744
Lysine (g) 0.301 0.041 0.0 0.018 n/a n/a n/a 0.019 0.379 0.758
Methionine (g) 0.086 0.0 0.0 0.005 n/a n/a n/a 0.006 0.096 0.192
Cystine (g) 0.043 0.0 0.0 0.005 n/a n/a n/a 0.007 0.055 0.11
Phenylalanine (g) 0.172 0.031 0.0 0.041 n/a n/a n/a 0.013 0.257 0.514
Tyrosine (g) 0.129 0.01 0.0 0.005 n/a n/a n/a 0.009 0.153 0.306
Valine (g) 0.215 0.021 0.0 0.018 n/a n/a n/a 0.016 0.27 0.54
Arginine (g) 0.215 0.104 0.0 0.014 n/a n/a n/a 0.022 0.354 0.708
Histidine (g) 0.129 0.01 0.0 0.005 n/a n/a n/a 0.009 0.153 0.306
Alanine (g) 0.258 0.021 0.0 0.018 n/a n/a n/a 0.015 0.311 0.622
Aspartic acid (g) 0.601 0.093 0.0 0.096 n/a n/a n/a 0.024 0.815 1.63
Glutamic acid (g) 0.558 0.269 0.0 0.087 n/a n/a n/a 0.062 0.976 1.952
Glycine (g) 0.172 0.031 0.0 0.014 n/a n/a n/a 0.016 0.233 0.466
Proline (g) 0.172 0.01 0.0 0.009 n/a n/a n/a 0.024 0.215 0.43
Serine (g) 0.215 0.021 0.0 0.023 n/a n/a n/a 0.013 0.272 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.172 0.041 0.0 0.027 0.0 0.0 0.016 0.018 0.275 0.55
Phytosterols (mg) n/a 15.525 0.0 4.124 n/a n/a 0.45 1.457 21.556 43.112
Monounsaturated Fat (g) 0.086 0.01 0.0 0.005 0.0 0.0 0.119 0.245 0.465 0.93
Polyunsaturated (g) 0.386 0.021 0.0 0.027 0.0 0.0 0.028 0.067 0.529 1.058